Best Postpartum Recovery Tracker Apps

Track feeding (breast, bottle, pumping)Monitor diaper changes and bowel habitsLog sleep patterns and naps

This app helps parents track baby's feeding, sleep, and diaper changes, while also supporting maternal well-being during pregnancy and postpartum. It allows for easy sharing of information between caregivers and tracking of multiple children.

Haven: Postpartum Recovery

(24K)

free

New Mom Fitness & Wellness

Motherocity Postpartum Tracker

(0)

Postpartum Starts Here

Daily health updates and projectionsPostpartum Plan Creator ToolDaily recovery forecasts

This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.

Baby Blues, EPDS, PPD, Feeding

Postpartum Diet - NourishWise

(0)

Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Ovia Cycle & Pregnancy Tracker

(1)

freemium

Fertility, Ovulation, & Period

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

(90K)

The Wonder Weeks - Back To You

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

(304)

Beacon: Postpartum Support

Postpartum help, tools & hope

Live map of awake mothersBaby feeding, sleep, and diaper trackerMood and wellness tracking

Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.

🌟 Lifestyle

(467)

Mone Postpartum & Baby Support

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Postpartum care & baby app

(11)

free

Carea: Pregnancy Tracker

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

(7)

Pregnancy Tracker App - WTE

Track Baby's Weekly Growth

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

(380K)

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

(298K)

Postpartum Fitness & Nutrition

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Suun – Pregnancy & Postpartum

Pregnancy, postpartum & baby

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

(2)

Momme: Daily Postpartum Care

by Momme LLC

Daily expert-backed postpartum contentSupportive mom communityConnect with healthcare providers

This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.

Pregnancy & Postpartum TV

(8)

freemium

Prenatal & Postnatal Fitness

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

(2)

Your first 12 weeks, supported

ReCoupe

Week-by-week recovery forecastsAnswers to postpartum questionsGuided postpartum-safe stretches

This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.

(7)