Best Postpartum Recovery Tracker Apps

Track feeding (breast, bottle, pumping)Monitor diaper changes and bowel habitsLog sleep patterns and naps

This app helps parents track baby's feeding, sleep, and diaper changes, while also supporting maternal well-being during pregnancy and postpartum. It allows for easy sharing of information between caregivers and tracking of multiple children.

🏥 Medical

(25K)

free

Mone Postpartum & Baby Support

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Cuddle: Postpartum Support

(11)

free

Your postpartum companion

Tag team caregiving trackingBaby feeding, diaper, and sleep loggingAI-powered baby pattern prediction

This app supports new parents through the postpartum period with tools for tracking baby's needs, managing caregiving duties, and connecting with a supportive community. It also offers resources for maternal recovery and local support services.

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

Mommy: Pregnancy & Postpartum

(1)

ad-supported

AI Tracker for Every Trimester

Suun – Pregnancy & Postpartum

Pregnancy, postpartum & baby

24/7 Midwife-Powered AI supportWeekly insights on body and baby developmentLive pregnancy and postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It features AI-powered midwife support, insights into body and baby changes, live classes, and a health diary to track symptoms and patterns.

🏥 Medical

(2)

MOMDAY: Pregnancy & Postpartum

Gym & Home Workouts for Moms

Prenatal and postpartum workout programsLabor preparation and rehab sessionsWeekly customized routines

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

(38)

Postpartum care & baby app

Carea: Pregnancy Tracker

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

(9)

Postpartum Diet - NourishWise

Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Baby Blues, EPDS, PPD, Feeding

BabyChart: Baby Tracker & Log

Feeds, Diapers, Sleep Schedule

Emotional support for new moms

Emotional support companionJudgment-free spaceVent and share feelings

This app offers a supportive companion for new mothers, providing a judgment-free space to express emotions, seek encouragement, or celebrate milestones. It focuses on emotional well-being without tracking or diagnostic features.

Petal Period & Cycle Tracker

(5)

free

Fertility & Ovulation Tracker

Cycle and ovulation predictionPregnancy and postpartum trackingDaily mood and symptom logging

Track your menstrual cycle, predict ovulation, and monitor fertility. This app supports various stages including pregnancy and postpartum recovery with personalized insights and health reports.

(2)

freemium

FourthTri: Postpartum

Recover well after birth

Pregnancy Tracker: PreBaby

Contraction Timer & Due Date

Ovia Parenting & Baby Tracker

Breastfeeding, Sleep, & Diaper

Track diapers, feedings, and sleepMonitor child development milestonesAccess 1000+ expert parenting articles

This app helps new parents track essential baby care activities like feedings, sleep, and diaper changes. It also offers expert articles on child development and parenting tips, with features for sharing family moments and connecting with a community.

🏥 Medical

(10K)

Pregnancy Food Tracker ~Fittur

Breast Feeding Postpartum Diet

Pregnancy nutrition guidanceBreastfeeding diet balancePostpartum body composition

This app guides your nutrition through pregnancy, breastfeeding, and postpartum recovery. It helps you balance your diet, maintain a healthy weight, and achieve your fitness goals for a healthier life.

(599)