Best Postpartum Support International Apps

Postpartum Journey

Tracker, Symptoms & Relief

Free

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

Postpartum Depression Test

Definition, symptoms, & quiz

Free

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

Mone Postpartum & Baby Support

Expert content, wellness tools

Free

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Digital Doula® 2.0

A Holistic Postnatal App

$7.99

This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.

Pacify: Doula & Lactation Care

Pregnancy & Postpartum Support

Free

Access on-demand support from certified doulas and lactation consultants via video, chat, or in-person consultations. Get guidance for pregnancy, labor, postpartum recovery, and infant feeding. Features include direct messaging, educational resources, and Spanish language support.

Bump to You: Postpartum Care

Postpartum Recovery for Moms

Free

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Free

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

MamaLift Plus

The first & only FDA-approved

Free

This prescription-only digital therapeutic helps women manage postpartum depression symptoms. It offers tailored interventions, access to live therapists, and progress tracking to improve mental well-being.

The Wonder Weeks - Back To You

Recover after giving birth

Free

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

Carea: Pregnancy Tracker

Postpartum care & baby app

Free

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.