Best Progression Apps

224+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Out of 224+ progression apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Progression

Progression Workout Tracker#1

Progression Workout Tracker by Martin Pietrowski

Muscle & Strength Fitness Log
Editor's Choice
💪 Health & Fitness
4.5(158 ratings)
FreeIn-App Purchases
Progression Workout Tracker screenshot 1
Progression Workout Tracker screenshot 2
Progression Workout Tracker screenshot 3
Progression Workout Tracker screenshot 4
Progression Workout Tracker screenshot 5
Progression Workout Tracker screenshot 6

This app helps you track your fitness progress with a minimalist and fast interface. It automatically adjusts your weight and reps to help you break through plateaus and see results. Enjoy a clean design with no ads and deep iOS integration.

JEFIT Workout Plan Gym Tracker#2

JEFIT Workout Plan Gym Tracker by Jefit Inc.

Strength Log Gym Planner
Strong Contender
💪 Health & Fitness
4.8😊(47K ratings)
FreeAdsIn-App Purchases
JEFIT Workout Plan Gym Tracker screenshot 1
JEFIT Workout Plan Gym Tracker screenshot 2
JEFIT Workout Plan Gym Tracker screenshot 3
JEFIT Workout Plan Gym Tracker screenshot 4
JEFIT Workout Plan Gym Tracker screenshot 5
JEFIT Workout Plan Gym Tracker screenshot 6

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

What We Love

  • 🚀 Streamlined workout tracking
  • 📊 Detailed progress tracking
  • 🤝 Motivating social features
  • 🔍 Extensive exercise library

Room to Improve

  • 🐛 Sync and login issues
  • 🔋 Battery drainage
  • 🕰️ Buggy rest timer
Progression: Kitesurfing Coach#3

Progression: Kitesurfing Coach by Progression Sports Ltd

How-to Videos for Kiteboarders
Worth Considering
⚽ Sports
4.8😊(535 ratings)
FreeIn-App Purchases
Progression: Kitesurfing Coach screenshot 1
Progression: Kitesurfing Coach screenshot 2
Progression: Kitesurfing Coach screenshot 3
Progression: Kitesurfing Coach screenshot 4
Progression: Kitesurfing Coach screenshot 5

Learn and master kitesurfing techniques with a vast library of instructional videos. Download content to watch offline anytime, anywhere, and track your progress with personalized recommendations. Ideal for beginners and experienced riders alike.

What We Love

  • 👍 Essential viewing
  • 🚀 Excellent tuition videos
  • 👍 Smart, sensible, and safe
  • 👍 Best supplement to lessons

Room to Improve

  • 🐛 Seeking in the videos is painful
  • 🔒 Requires download
  • 🔒 Can't stream videos

More Progression apps to explore

4
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
💪 Health & Fitness
(2K)
free with in-app purchases
5
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
6
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(65K)
freemium
7
ProgressionLIVE
ProgressionLIVE
ProgressionLIVE
Bons de travail électroniques
Free

Streamline field operations with this comprehensive software. Manage tasks, track jobs in real-time, and generate invoices effortlessly. Designed for efficiency and control, it's ideal for businesses on the go.

Real-time task allocationLive job trackingSimplified invoicing
📊 Productivity
(8)
free
8
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(277K)
subscription
9
Guitar Progression Generator
Guitar Progression Generator
Guitar Progression Generator
Songwritting & Music Theory
Free
🎵 Music
(0)
10
Chord Progression Generator
Chord Progression Generator
Chord Progression Generator
Music Producing & Song Ideas!
Free

Generate chord progressions for any genre with this music production tool. Easily create melodies and basslines, then export them as MIDI files for your DAW. Ideal for producers and musicians looking to spark song ideas.

Chord progression generationMelody and bassline creationMIDI file export
🎵 Music
(1.7K)
free with in-app purchases
11
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
12
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(80K)
freemium
13
Stronger: Linear Progression
Stronger: Linear Progression
Stronger: Linear Progression
Build Strength Every Day
Free

This fitness tracker automatically progresses your exercises after each workout, helping you build strength consistently. Customize sets, reps, and weights for linear or exponential progression without needing spreadsheets. See your progress over time and achieve your fitness goals.

Automatic exercise progressionCustomizable sets, reps, and weightsLinear and exponential progression options
💪 Health & Fitness
(1)
free
14
Core Progression App
Core Progression App
Core Progression App
by Core Progression LLC
Free

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. Create custom workouts or use presets to guide your fitness journey, earning badges along the way. Syncs with Apple Health for seamless activity logging.

Class schedules and opening hoursDaily fitness activity trackingWeight and body metric tracking
💪 Health & Fitness
(32)
free
15
Progression Ignition Tuner v2
Progression Ignition Tuner v2
Progression Ignition Tuner v2
by Progression Ignition, LLC
Free

This app connects to a compatible ignition distributor via Bluetooth to create and edit ignition timing tables. It allows for real-time adjustments, saving and loading multiple tables, and includes a theft prevention feature. Real-time engine data is displayed on a gauges screen.

Bluetooth connectivity to ignition distributorsCreate and edit ignition timing tablesReal-time engine data display
🔧 Utilities
(14)
free
16
Progressions
Progressions
Progressions
Intelligent Chord Generator
$14.99

Generate unique chord progressions beyond traditional scales using mathematical algorithms. Control complexity and freedom to explore new harmonic territories. Features include arpeggiators, strumming patterns, and humanization for expressive musical output.

Generate unique chord progressionsAdjust complexity and freedom levelsBlock Chord, Arpeggiator, and Strummer modes
🎵 Music
(30)
paid
17
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Fat Measurement & Weight Loss
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.2K)
free with in-app purchases
18
R4 Football Progression Timer
R4 Football Progression Timer
R4 Football Progression Timer
4 Phase Passing Game QB Timer
Free

This app acts as a football training tool for quarterbacks and receivers, helping them build game speed rhythm and synchronization for passing plays. Coaches can use it to gauge real-time game speed. While tailored for QBs and receivers, it's useful for all positions.

Sub-second progression timerBuilds game speed rhythmAids synchronization for passing plays
⚽ Sports
(11)
free with in-app purchases
19
Trials Progression
Trials Progression
Trials Progression
Learning Moto Trials Faster
Free

Master moto trials techniques with structured courses designed to improve your skills safely and efficiently. Access all your learning videos in one convenient app, with the option to cast them to your TV. Save favorites and enjoy a seamless experience extending from the website.

Sequential skill progressionMultiple learning coursesFree mini courses available
📚 Education
(19)
free
20
Guitar Chord Progression Songwriter
Guitar Chord Progression Songwriter
Guitar Chord Progression Songwriter
by Christian Inkster
Free

This app is a comprehensive tool for aspiring songwriters and guitarists. It simplifies the process of creating and learning music by offering intuitive chord manipulation, realistic strumming, and recording capabilities.

Unique fretboard slider for chord positionsResponsive strumming interfaceRecord and edit chord progressions
🎵 Music
(19)
free with in-app purchases

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