Best Push Up Alarm Free Apps

249+ iOS apps curated and reviewed

3.8 avg rating
20 free apps
Updated August 2026

Whether you're new to push up alarm free or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Push Up Alarm Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pushy - Push Ups AlarmPushy - Push Ups AlarmFree4.7★ (882)NoYesAug 2026
2Nooze: Stop SnoozingNooze: Stop SnoozingFree4.7★ (538)NoYesSep 2026
3Wayk: Alarm Clock to Wake UpWayk: Alarm Clock to Wake UpFree4.7★ (19K)NoYesSep 2026
4PushClock - Loud Alarm ClockPushClock - Loud Alarm ClockFree4.7★ (6K)YesYesSep 2026
5Push Clock UP:Loud Alarm ClockPush Clock UP:Loud Alarm ClockFree2.5★ (2)NoYesAug 2026
6Wakio: Alarm clockWakio: Alarm clockFree4.8★ (165)NoYesAug 2026
7PushUp Time: App BlockerPushUp Time: App BlockerFree4.7★ (12K)YesYesSep 2026
8Rise & Grind: Pushup AlarmRise & Grind: Pushup AlarmFree4.0★ (2)NoNoAug 2026

Top Picks for Push Up Alarm Free

Pushy - Push Ups Alarm#1

Pushy - Push Ups Alarm by Iuri Jorbenadze

anti oversleep fitness alarm
Editor's Choice
💪 Health & Fitness
4.7(882 ratings)
FreeIn-App Purchases
Pushy - Push Ups Alarm screenshot 1
Pushy - Push Ups Alarm screenshot 2
Pushy - Push Ups Alarm screenshot 3
Pushy - Push Ups Alarm screenshot 4
Pushy - Push Ups Alarm screenshot 5
Pushy - Push Ups Alarm screenshot 6

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

Nooze: Stop Snoozing#2

Nooze: Stop Snoozing by Nura Labs Inc.

Turn Off Alarms with Missions
Strong Contender
💪 Health & Fitness
4.7(538 ratings)
FreeIn-App Purchases
Nooze: Stop Snoozing screenshot 1
Nooze: Stop Snoozing screenshot 2
Nooze: Stop Snoozing screenshot 3
Nooze: Stop Snoozing screenshot 4
Nooze: Stop Snoozing screenshot 5
Nooze: Stop Snoozing screenshot 6

This alarm clock app requires users to complete a task before the alarm can be turned off, helping to combat snoozing. It offers various mission types, including physical exercises, math problems, and object hunts, to ensure users get out of bed.

Wayk: Alarm Clock to Wake Up#3

Wayk: Alarm Clock to Wake Up by Dialed Labs Inc.

Heavy sleepers, Stop snoozing
Worth Considering
💪 Health & Fitness
4.7(19K ratings)
FreeIn-App Purchases
#24in Health & Fitness
Wayk: Alarm Clock to Wake Up screenshot 1
Wayk: Alarm Clock to Wake Up screenshot 2
Wayk: Alarm Clock to Wake Up screenshot 3
Wayk: Alarm Clock to Wake Up screenshot 4
Wayk: Alarm Clock to Wake Up screenshot 5
Wayk: Alarm Clock to Wake Up screenshot 6

This alarm clock helps you stop snoozing and get out of bed by requiring you to complete a mission before the alarm turns off. Choose from various tasks like exercises or taking a photo to ensure you wake up with purpose.

More Push Up Alarm Free apps to explore

4
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
PushClock - Loud Alarm Clock
Heavy Sleepers, Sleep Tracker
Free

This alarm clock requires you to complete a set number of push-ups, tracked by your phone's camera, to turn off. It's designed to ensure you're fully awake and active when you get out of bed.

Camera-tracked push-up countingCustomizable push-up goalsGuaranteed wake-up alarm
📊 Productivity
(6K)
subscription
5
Push Clock UP:Loud Alarm Clock
Push Clock UP:Loud Alarm Clock
Push Clock UP:Loud Alarm Clock
Heavy sleepers, Sleep tracker
Free

This alarm clock uses challenging missions to ensure you're truly awake. Choose from camera-verified tasks like push-ups or math problems to dismiss the alarm. It's designed for heavy sleepers who struggle with traditional alarms and snoozing.

Camera-verified wake-up missionsNo snooze or cheatingLoud, relentless alarm sounds
💪 Health & Fitness
(2)
subscription
6
Wakio: Alarm clock
Wakio: Alarm clock
Wakio: Alarm clock
Alarm clock that wakes you up
Free

This app uses engaging missions to ensure you get out of bed. Complete tasks like taking photos or doing exercises to prove you're awake, breaking the snooze cycle. It offers various mission types and tracks your wake-up progress.

Mission-based wake-up tasksPhoto missions (object, sky, bed)Movement missions (squats, pushups)
💪 Health & Fitness
(165)
subscription
7
PushUp Time: App Blocker
PushUp Time: App Blocker
PushUp Time: App Blocker
Block Apps, Unlock By Exercise
Free

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows
📊 Productivity
(12K)
freemium
8
Rise & Grind: Pushup Alarm
Rise & Grind: Pushup Alarm
Rise & Grind: Pushup Alarm
No Snooze. Pump Your Morning.
Free

Wake up with a physical challenge instead of hitting snooze. This app uses your device's camera to count push-ups, ensuring you complete your reps to turn off the alarm. Your privacy is protected as all processing happens on your device.

Push-up alarm challengeOn-device camera rep counterSkeleton overlay for guidance
💪 Health & Fitness
(2)
free
9
AlarmUp: Wake Up Alarm Clock
AlarmUp: Wake Up Alarm Clock
AlarmUp: Wake Up Alarm Clock
Loud WakeUp for Heavy Sleepers
Free
💪 Health & Fitness
(0)
10
AlarmPop: Annoying Alarm Clock
AlarmPop: Annoying Alarm Clock
AlarmPop: Annoying Alarm Clock
Wake-up missions, no escape
Free

This app offers a unique approach to waking up by requiring users to complete engaging missions before the alarm stops. It features a variety of interactive challenges designed to ensure you are fully awake and ready to start your day. The app prioritizes user privacy with no accounts, ads, or analytics.

System-level alarms that ring through Silent modeAlarms survive force-quits and restartsVariety of wake-up missions (e.g., Bubble Pop, Math Gauntlet)
🌟 Lifestyle
(2)
free with in-app purchases
11
RiseReps: Pushup Alarm Clock
RiseReps: Pushup Alarm Clock
RiseReps: Pushup Alarm Clock
No Snooze - Camera Counts Reps
Free

This alarm clock requires you to complete a set number of physical exercises, counted by your camera, before it can be turned off. It offers strict modes to prevent phone usage and accountability features to share progress with friends.

Camera-verified exercise countingNo snooze buttonFull phone lockdown mode
💪 Health & Fitness
(4)
free with in-app purchases
12
WakeProof: Alarm Clock Wake Up
WakeProof: Alarm Clock Wake Up
WakeProof: Alarm Clock Wake Up
Smart Alarm Clock & Wake Up
Free

This alarm clock requires users to complete interactive challenges to dismiss alarms, ensuring they are truly awake. It offers various challenge types, an 'awake check' feature, and optional Fajr alarm scheduling. Track your wake-up consistency with detailed morning statistics.

Interactive wake-up challengesMath, color, speech, and shake challengesAwake Check feature
🔧 Utilities
(1)
free with in-app purchases
13
Alarm Clock Challenge: Wake Up
Alarm Clock Challenge: Wake Up
Alarm Clock Challenge: Wake Up
Wake Up with Alarm Challenges
Free

Transform your wake-up routine with interactive alarm challenges. Choose from physical workouts, puzzles, or scanning tasks to dismiss your alarm. Customize sounds, wallpapers, and snooze settings for a more engaging start to your day.

Workout challenges (push-ups, squats)Spot the difference puzzlesHousehold item scanning
🔧 Utilities
(2)
ad-supported
14
Task Alarm Clock: Wake NDo
Task Alarm Clock: Wake NDo
Task Alarm Clock: Wake NDo
No Snooze, Rise Up On Time
Free
💪 Health & Fitness
(0)
15
Alarm Clock: Rise Mission
Alarm Clock: Rise Mission
Alarm Clock: Rise Mission
Challenges for Heavy Sleepers
Free
💪 Health & Fitness
(0)
16
Morning Max: Mission Alarm
Morning Max: Mission Alarm
Morning Max: Mission Alarm
Push-ups, Steps & Wake Checks
Free
💪 Health & Fitness
(0)
17
Outta Bed: Walk to stop alarm
Outta Bed: Walk to stop alarm
Outta Bed: Walk to stop alarm
First Step Counter Alarm App
Free

This app requires you to walk a set distance to turn off your alarm, ensuring you get out of bed. It offers custom alarm sounds, energizing wake-up tones, and science-based sleep sounds for a better sleep experience.

Walk to stop alarmCustomizable alarm soundsEnergizing wake-up tones
💪 Health & Fitness
(1)
free
18
Awyke: Mission Wake Alarm
Awyke: Mission Wake Alarm
Awyke: Mission Wake Alarm
Stop the Snooze. Start Now.
Free
💪 Health & Fitness
(0)
19
GetUp Alarm
GetUp Alarm
GetUp Alarm
The alarm you can't snooze
Free
🔧 Utilities
(0)
20
Dawnce
Dawnce
Dawnce
The alarm you can’t ignore.
Free

This alarm app requires users to get out of bed and dance to turn it off. It uses motion detection to ensure genuine movement, preventing snoozing and promoting a natural wake-up process. Designed for heavy sleepers and anyone tired of hitting the snooze button.

Dance to stop alarmSmart motion detectionLoud, persistent alarms
🌟 Lifestyle
(2)
free with in-app purchases

FAQ about Push Up Alarm Free

What are the best push up alarm free apps for iPhone?
Pushy - Push Ups Alarm tops our push up alarm free apps ranking as of August 2026, with a 4.7-star average from 882 App Store ratings, and it's free to download.
Pushy - Push Ups Alarm has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ push up alarm free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This alarm app requires you to perform a specific number of physical exercises, such as push-ups, sit-ups, or knee push-ups, which are counted by your device's camera. The alarm will only turn off once you have successfully completed the required repetitions.
No, this alarm is designed to prevent cheating and snoozing. There is no snooze button, and the app uses camera verification to ensure you are performing the exercises. You cannot turn it off while lying in bed.