Best Quit Smoking Journal Apps

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our quit smoking journal list covers 0+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Quit Smoking Journal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
2Smox: Quit Smoking TrackerSmox: Quit Smoking TrackerFree5.0★ (2)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
4Quit Smoking & Vaping: NixdQuit Smoking & Vaping: NixdFree5.0★ (23)NoYesSep 2026
5Quit Smoking: Vape Counter AIQuit Smoking: Vape Counter AIFree4.8★ (16)YesYesAug 2026
6Quit Day - Stop Smoking HelperQuit Day - Stop Smoking HelperFree5.0★ (6)YesNoSep 2026
7QUIT Stop Smoking SOSQUIT Stop Smoking SOSFree4.3★ (6)NoYesSep 2026
8Stop Smoking Tracker: QuitNowStop Smoking Tracker: QuitNowFreeNoYesMay 2026

Top Picks for Quit Smoking Journal

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#64in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Smox: Quit Smoking Tracker#2

Smox: Quit Smoking Tracker by Baris Can Akkaya

Craving Log & Health Insights
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Smox: Quit Smoking Tracker screenshot 1
Smox: Quit Smoking Tracker screenshot 2
Smox: Quit Smoking Tracker screenshot 3
Smox: Quit Smoking Tracker screenshot 4
Smox: Quit Smoking Tracker screenshot 5

This app helps you quit smoking by tracking your smoke-free time, money saved, and health recovery milestones. Log cravings to identify personal patterns and gain insights into your progress with optional premium features.

Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options

More Quit Smoking Journal apps to explore

FAQ about Quit Smoking Journal

What are the best quit smoking journal apps for iPhone?
I Am Sober tops our quit smoking journal apps ranking as of July 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 20 of the top quit smoking journal apps we rank are free to download, including I Am Sober and Smox: Quit Smoking Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.