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Best Quit Smoking Journal Apps

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our quit smoking journal list covers 0+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Quit Smoking Journal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Smox: Quit Smoking TrackerSmox: Quit Smoking TrackerFree5.0★ (2)NoYesMay 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Quit Smoking & Vaping: NixdQuit Smoking & Vaping: NixdFree5.0★ (23)NoYesJun 2026
5Quit Smoking: Vape Counter AIQuit Smoking: Vape Counter AIFree4.7★ (11)YesYesJul 2026
6Quit Day - Stop Smoking HelperQuit Day - Stop Smoking HelperFree5.0★ (6)YesNoAug 2026
7QUIT Stop Smoking SOSQUIT Stop Smoking SOSFree4.3★ (6)NoYesAug 2026
8Stop Smoking Tracker: QuitNowStop Smoking Tracker: QuitNowFree—NoYesMay 2026

Top Picks for Quit Smoking Journal

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#74in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Smox: Quit Smoking Tracker#2

Smox: Quit Smoking Tracker by Baris Can Akkaya

Craving Log & Health Insights
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Smox: Quit Smoking Tracker screenshot 1
Smox: Quit Smoking Tracker screenshot 2
Smox: Quit Smoking Tracker screenshot 3
Smox: Quit Smoking Tracker screenshot 4
Smox: Quit Smoking Tracker screenshot 5

This app helps you quit smoking by tracking your smoke-free time, money saved, and health recovery milestones. Log cravings to identify personal patterns and gain insights into your progress with optional premium features.

Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Quit Smoking Journal apps to explore

4
Quit Smoking & Vaping: Nixd
Quit Smoking & Vaping: Nixd
Quit Smoking & Vaping: Nixd
Your plan. Your pace.
Free

This app helps you quit smoking and vaping by creating a personalized plan, tracking your progress, and offering tools to manage cravings. It supports various nicotine products and helps you understand your triggers and mood patterns.

Personalized quit planCraving management tools (SOS)Progress and health milestone tracking
💪 Health & Fitness
(23)
freemium
5
Quit Smoking: Vape Counter AI
Quit Smoking: Vape Counter AI
Quit Smoking: Vape Counter AI
Stop Vaping Vape Puff Tracker
Free

Track and manage your vaping habits with AI-powered insights. Set personal goals, receive daily tips, and visualize your progress with detailed reports. Integrate with HealthKit for a comprehensive wellness overview.

Track every puffSet personal goalsDaily tips and encouragement
💪 Health & Fitness
(11)
free with in-app purchases
6
Quit Day - Stop Smoking Helper
Quit Day - Stop Smoking Helper
Quit Day - Stop Smoking Helper
Quit smoking with Quit Day
Free

This app helps you quit smoking by tracking your progress, providing coping mechanisms for withdrawal symptoms, and offering motivational quotes. Monitor your health improvements and smoking history with intuitive charts and graphs.

Health status tracking after quittingWidget for smoking cessation periodRecord smoking cessation and smoking info
💪 Health & Fitness
(6)
ad-supported
7
QUIT Stop Smoking SOS
QUIT Stop Smoking SOS
QUIT Stop Smoking SOS
Cigarette Habit Tracker
Free

This app helps you manage smoking cravings with guided breathing exercises, distracting mini-games, and educational content. An AI coach provides personalized support and insights into your smoking habits and reasons for quitting.

SOS mode for immediate craving managementGuided breathing techniquesDistracting mini-games
💪 Health & Fitness
(6)
freemium
8
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Quit Vaping & Smoke Free Goal
Free
💪 Health & Fitness
(0)
9
Quit Smoking. Stop Alcohol: E7
Quit Smoking. Stop Alcohol: E7
Quit Smoking. Stop Alcohol: E7
Try Smoke and Alco Drink Less
Free

This app helps you quit smoking, vaping, and drinking by tracking your sober days and building healthy habits. It offers tools to manage cravings, visualize savings, and monitor health recovery. Start your journey to a smoke-free, alcohol-free life today.

Sober days counterVisual calendar of clean streaksSavings calculator
💪 Health & Fitness
(1)
free with in-app purchases
10
Smoke Tracker: Quit Smoking
Smoke Tracker: Quit Smoking
Smoke Tracker: Quit Smoking
Cigarette Counter & Cravings
Free

This app helps you quit smoking by tracking your smoke-free days, money saved, and cravings. It offers tools to manage urges, monitor your body's recovery, and stay motivated with a growing garden and achievement badges. All your data is kept private on your device.

Smoke-free day counterCraving SOS toolkitLung recovery timeline
💪 Health & Fitness
(2)
freemium
11
Smokeless: Quit Smoking Aid
Smokeless: Quit Smoking Aid
Smokeless: Quit Smoking Aid
Tracker, Insights & Tips
Free
💪 Health & Fitness
(0)
12
Quit Smoking - Counter
Quit Smoking - Counter
Quit Smoking - Counter
Stop Smoking Tracker & Help
Free

This app helps you quit smoking by tracking cravings, monitoring your progress, and offering motivational support. It visualizes your health improvements and money saved, providing tools and strategies to stay smoke-free.

Craving tracker and managementSmoke-free journey counterMoney saved calculator
💪 Health & Fitness
(2)
free with in-app purchases
13
Quit Smoking: Nicotina
Quit Smoking: Nicotina
Quit Smoking: Nicotina
Stop Tracker & Habit Helper
Free
🌟 Lifestyle
(0)
14
Quit & Stop Smoking Tracker
Quit & Stop Smoking Tracker
Quit & Stop Smoking Tracker
Stop Smoking, Save Money Daily
Free
💪 Health & Fitness
(0)
15
Quit Smoking Tracker: Level Up
Quit Smoking Tracker: Level Up
Quit Smoking Tracker: Level Up
Quit Now - Cigarette Tracker
Free

This app provides tools and encouragement to help you stay smoke-free. It offers progress tracking, motivational journal prompts, craving support, health visuals, and awards to celebrate milestones. It aims to make quitting a rewarding personal mission.

Progress trackingCraving support toolsDaily journal prompts
💪 Health & Fitness
(1)
freemium
16
LifeStats: Tally Counter Diary
LifeStats: Tally Counter Diary
LifeStats: Tally Counter Diary
Journal goal day since tracker
Free

This app allows you to track anything with a simple tap, from daily habits to memorable events. It offers detailed statistics, journal integration, and customizable features to provide a snapshot of your life. Designed with privacy in mind, it keeps your data secure and accessible through home screen widgets.

Simple tally trackingHabit builder and breakerJournal entry integration
🌟 Lifestyle
(7)
free with in-app purchases
17
Quit Smoking – Neir
Quit Smoking – Neir
Quit Smoking – Neir
Smoke free days & savings
Free
💪 Health & Fitness
(0)
18
Quit Smoking - Stop Forever
Quit Smoking - Stop Forever
Quit Smoking - Stop Forever
Nicotine Free in 21 Days
Free
💪 Health & Fitness
(0)
19
KemuriYame - Quit Smoking
KemuriYame - Quit Smoking
KemuriYame - Quit Smoking
Smoke-free day tracker
Free
💪 Health & Fitness
(0)
20
WeedFree: Quit Weed & Track
WeedFree: Quit Weed & Track
WeedFree: Quit Weed & Track
Streak, Journal & SOS Support
Free
💪 Health & Fitness
(0)

FAQ about Quit Smoking Journal

What are the best quit smoking journal apps for iPhone?
I Am Sober tops our quit smoking journal apps ranking as of July 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes — 20 of the top quit smoking journal apps we rank are free to download, including I Am Sober and Smox: Quit Smoking Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.