Best Quit Smoking Tracker Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Finding the right quit smoking tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Quit Smoking Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesSep 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
3Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesSep 2026
4I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
5QuitNow!QuitNow!Free4.7★ (14K)YesYesSep 2026
6Quit Smoking Tracker AppQuit Smoking Tracker AppFreeNoYesSep 2026
7Smoke Free: Quit TrackerSmoke Free: Quit TrackerFreeYesNoJul 2026
8Quit That - Smoking trackerQuit That - Smoking trackerFree5.0★ (4)NoYesMay 2026

Top Picks for Quit Smoking Tracker

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones
  • 💪 Motivating and encouraging
  • 🤖 Useful quit coach feature

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
  • 🤷‍♀️ Not catered to all smoking types (e.g., rolling tobacco)
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
Quit Smoking --~ Smoke Free#3

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Worth Considering
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
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Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
  • 📊 Inaccurate progress tracking

More Quit Smoking Tracker apps to explore

FAQ about Quit Smoking Tracker

What are the best quit smoking tracker apps for iPhone?
Smoke Free - Quit Smoking Now tops our quit smoking tracker apps ranking as of August 2026, with a 4.8-star average from 57K App Store ratings, and it's free to download.
Yes — 20 of the top quit smoking tracker apps we rank are free to download, including Smoke Free - Quit Smoking Now and Days Since: Quit Habit Tracker.
Smoke Free - Quit Smoking Now has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit smoking tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include tracking quit duration, health benefits, and financial savings. It also offers tools for dealing with cravings, identifying patterns, and setting savings goals. Pro features include an AI Quit Coach and daily missions.
The app offers various support mechanisms, including evidence-based techniques, craving management tools, and progress tracking. Pro users get an AI Quit Coach for accountability, and the 'Blitz your Quit' plan provides intensive support from advisors and community chat.

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