Best Quit Sugar Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.7★, the quit sugar category is one of the App Store's strongest. Browse all 224+ apps we track, sorted so the most loved ones surface first.

Top Picks for Quit Sugar

Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Quit Sugar: No Treat Today#3

Quit Sugar: No Treat Today by Goodwhale

Sugar Detox, Cravings Tracker
Worth Considering
💪 Health & Fitness
4.9(63 ratings)
FreeIn-App Purchases
Quit Sugar: No Treat Today screenshot 1
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Quit Sugar: No Treat Today screenshot 5
Quit Sugar: No Treat Today screenshot 6

This app helps you understand and manage your sugar cravings by tracking your "treat" consumption. It uses a gamified approach with collectible ape characters to reward progress and inspire healthier eating habits without the pressure of strict streaks.

More Quit Sugar apps to explore

4
No Sugar Challenge: Sugar Free
No Sugar Challenge: Sugar Free
No Sugar Challenge: Sugar Free
Quit Sugar with No-Sugar Buddy
Free

This app helps you quit sugar by tracking your progress, scanning food for hidden sugars with AI, and providing daily motivation. It uses a gamified approach with achievements to make the journey fun and easy, encouraging healthier habits and a better feeling body.

Track sugar-free streakAI-powered food scannerDaily insights and check-ins
💪 Health & Fitness
(78)
free with in-app purchases
5
Sugarless - Quit Sugar Habit
Sugarless - Quit Sugar Habit
Sugarless - Quit Sugar Habit
Get free from sugar addiction
Free

This app helps you break free from sugar addiction by guiding you through a step-by-step journey using psychotherapy principles. Grow a virtual garden that flourishes as you meet your goals and receive daily advice and motivational messages to support a healthier, happier life.

Step-by-step guided journeyVirtual garden gamificationDaily tips and motivation
💪 Health & Fitness
(120)
free with in-app purchases
6
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
sober & sobriety counter,detox
Free

This app helps you reduce or eliminate added sugar from your diet. It offers tracking for sobriety, milestones, symptoms, and daily intake, along with AI-powered meal scanning and a chatbot for support.

Milestone sober trackerDaily motivation messagesSymptom monitoring
💪 Health & Fitness
(816)
free with in-app purchases
7
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
8
Quit Sugar - SugarLog
Quit Sugar - SugarLog
Quit Sugar - SugarLog
Track and reduce sugar intake
Free
💪 Health & Fitness
(0)
9
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
10
Final Bite: Quit sugar now
Final Bite: Quit sugar now
Final Bite: Quit sugar now
Sugar detox. Quit sugar.
Free
💪 Health & Fitness
(0)
11
LastCookie: Quit Sugar, Detox
LastCookie: Quit Sugar, Detox
LastCookie: Quit Sugar, Detox
Stop Binge Eating & Debloat
Free

This app helps you quit sugar with a visual tracker, savings calculator, and a journal to log cravings. It offers a breathing technique and a commitment tool to support your journey. Access premium features through weekly or yearly subscriptions.

Real-time sugar-free trackerSavings calculatorTreats avoided counter
💪 Health & Fitness
(1)
subscription
12
QuitSugar: AI Health Coach
QuitSugar: AI Health Coach
QuitSugar: AI Health Coach
Track Sugar, Calories & More
Free

This app helps you track calories, sugar, macros, water, and habits with AI-powered food logging and barcode scanning. It offers personalized insights, custom challenges, and social accountability features to support your health and wellness goals.

AI food logging & barcode scanningTrack calories, sugar & macrosHabit tracker & custom challenges
💪 Health & Fitness
(16)
freemium
13
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
📊 Productivity
(162K)
freemium
14
Sugarcut: Quit Sugar Addiction
Sugarcut: Quit Sugar Addiction
Sugarcut: Quit Sugar Addiction
Personalized Sugar Detox Plan
Free

This app helps you break free from sugar addiction with personalized detox programs and tools to manage cravings. It offers daily reflections, meal alternatives, and progress tracking to support a healthier lifestyle and boost energy levels.

Personalized sugar detox programsReal-time sugar trackingCraving management tools
💪 Health & Fitness
(13)
subscription
15
ZeroSweet : Quit Sugar Detox
ZeroSweet : Quit Sugar Detox
ZeroSweet : Quit Sugar Detox
Break Sugar Habit,Boost Energy
Free

This app helps you reduce or quit sugar with flexible methods, smart tracking, and motivational tools. It offers personalized insights, a food scanner for hidden sugars, and an AI coach for support.

Flexible quitting methods (Cold Turkey or Gradual Reduction)Sugar-free streak trackingCraving management tools
💪 Health & Fitness
(1)
freemium
16
QuitSugar App
QuitSugar App
QuitSugar App
by Timothy Baca
Free
💪 Health & Fitness
(0)
17
Cravely: Quit Sugar Discipline
Cravely: Quit Sugar Discipline
Cravely: Quit Sugar Discipline
Build discipline. Break habits
Free

This app helps you quit sugar by building discipline through a daily streak. It focuses on habit formation and self-control rather than calorie tracking. Commit to a sugar-free streak and start building better habits.

Daily sugar-free streak trackingHabit-based approach to breaking sugar addictionFocus on discipline and self-control
💪 Health & Fitness
(1)
freemium
18
SugarBuddy: Quit Sugar Now
SugarBuddy: Quit Sugar Now
SugarBuddy: Quit Sugar Now
#1 Science Based App
Free

This app helps you break free from sugar cravings using science-based techniques. It offers tools like a panic button for intense urges, AI-powered coaching, and progress tracking to support your journey to a healthier relationship with sugar.

Science-based sugar cessation programPanic button for immediate craving reliefGuided breathing exercises
💪 Health & Fitness
(0)
free with in-app purchases
19
QuitSugR : Quit Sugar Now
QuitSugR : Quit Sugar Now
QuitSugR : Quit Sugar Now
Women Winter Arc
Free

This app offers a science-based 90-day program to help users quit sugar, track cravings, and discover healthy recipes. It provides tools for mindful eating, community support, and progress tracking to foster a healthier relationship with food.

90-day science-based resetCraving trackingHealthy recipe library
💪 Health & Fitness
(5)
subscription
20
Unsweet: Quit Sugar Tracker
Unsweet: Quit Sugar Tracker
Unsweet: Quit Sugar Tracker
Quit sugar addiction fast.
Free

This app helps you break free from sugar addiction using AI-powered food scanning and a science-backed brain recovery program. Track your progress, manage cravings with tools, and join a community for accountability. It guides you through a 90+ day journey to understand and heal your body from sugar's effects.

AI food scanning for hidden sugars90+ day brain recovery programLife Regained timeline for progress
💪 Health & Fitness
(4)
freemium

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