Best Quit That! Apps

59+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.7★, the quit that! category is one of the App Store's strongest. Browse all 59+ apps we track, sorted so the most loved ones surface first.

Compare top Quit That! Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Quit Addiction: Quit ThatQuit Addiction: Quit ThatFree5.0★ (1)NoYesJun 2026
4Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8★ (1.5K)NoYesAug 2026
5DayCountDayCountFree4.7★ (26K)NoYesAug 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
7Quit That - Smoking trackerQuit That - Smoking trackerFree5.0★ (4)NoYesMay 2026
8Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026

Top Picks for Quit That!

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#55in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Addiction: Quit That#3

Quit Addiction: Quit That by 永骁 马

Overcoming the Peak of Urges
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Quit Addiction: Quit That screenshot 1
Quit Addiction: Quit That screenshot 2
Quit Addiction: Quit That screenshot 3

This app offers tools to help users overcome bad habits and obsessive thoughts. It includes breathing exercises, timed challenges, and motivational reminders to build self-control and reduce urges.

More Quit That! apps to explore

4
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.5K)
free with in-app purchases
5
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen
📊 Productivity
(26K)
subscription
6
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
7
Quit That - Smoking tracker
Quit That - Smoking tracker
Quit That - Smoking tracker
Help to stop smoke & vaping
Free

This app provides daily motivation, tasks, and tracking tools to help users quit smoking and vaping. It features a saved money counter, rewards for progress, and a 100-day program with facts about smoking cessation.

Daily motivation and tasksSaved money counterRewards for no smoking days
💪 Health & Fitness
(4)
freemium
8
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
9
StayClear - Quit that Habit!
StayClear - Quit that Habit!
StayClear - Quit that Habit!
by Marcus Lim
Free
💪 Health & Fitness
(0)
10
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
11
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
12
BreakThatHabit: Quit Any Habit
BreakThatHabit: Quit Any Habit
BreakThatHabit: Quit Any Habit
Quit bad habits on your terms!
Free

This app helps you gradually reduce and quit unwanted habits with personalized tapering plans. Track your progress, log daily usage, and stay motivated with achievements and community support.

Custom tapering plan creationDaily usage loggingTrophy and badge achievements
🌟 Lifestyle
(2)
free with in-app purchases
13
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(26K)
free with in-app purchases
14
Quit Sugar - SugarLog
Quit Sugar - SugarLog
Quit Sugar - SugarLog
Sugar detox & tracker
Free
💪 Health & Fitness
(0)
15
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
💪 Health & Fitness
(349)
freemium
16
Quit Cannabis - WeedLess
Quit Cannabis - WeedLess
Quit Cannabis - WeedLess
Quit weed with tracking
Free
💪 Health & Fitness
(0)
17
Quit Vaping - VapeLess
Quit Vaping - VapeLess
Quit Vaping - VapeLess
Stay vape-free with tracking
Free
💪 Health & Fitness
(0)
18
Snus Stop: Count & Quit Zyn
Snus Stop: Count & Quit Zyn
Snus Stop: Count & Quit Zyn
That Pouch App
Free

Track your nicotine pouch usage from your lock screen, set limits, and discover your user habits. When ready to quit, a simple swipe initiates the process, with your progress displayed to keep you motivated. The app offers tools and support to help you stop.

Lock screen pouch trackingSet usage limitsAnalyze user habits
💪 Health & Fitness
(1)
freemium
19
Chatplate
Chatplate
Chatplate
CHATPLATE PLATFORM LLC
Free

Facilitate quick and discreet communication between drivers using license plates. Share important vehicle-related information and receive alerts without exchanging personal contact details. Designed for safety and convenience on the road.

Vehicle-based notificationsInstant alertsPrivacy-focused communication
🌐 Social Networking
(3)
free with in-app purchases
20
The 21 Days Challenge
The 21 Days Challenge
The 21 Days Challenge
Introduce life changing habits
Free

Build lasting habits and transform your life over 21 days with guided challenges. Track your progress, journal your thoughts, and customize your avatar with earned points. Discover new routines for health, productivity, and happiness.

21-day habit challengesHabit trackingAvatar customization
🌟 Lifestyle
(543)
free with in-app purchases

FAQ about Quit That!

What are the best quit that! apps for iPhone?
Days Since: Quit Habit Tracker tops our quit that! apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top quit that! apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 59+ quit that! apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.