Best Quit That! Apps

50+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.7★, the quit that! category is one of the App Store's strongest. Browse all 50+ apps we track, sorted so the most loved ones surface first.

Compare top Quit That! Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8★ (1.5K)NoYesAug 2026
4Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
5DayCountDayCountFree4.7★ (26K)NoYesAug 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
7Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesJul 2026
8Quit That - Smoking trackerQuit That - Smoking trackerFree5.0★ (4)NoYesMay 2026

Top Picks for Quit That!

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quitzilla: Quit Tracker#3

Quitzilla: Quit Tracker by Andrii Hula

Stop smoking, fap & drink less
Worth Considering
🌟 Lifestyle
4.8😊(1.5K ratings)
FreeIn-App Purchases
Quitzilla: Quit Tracker screenshot 1
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This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

What We Love

  • 👍 Clean interface and simplicity
  • 🚀 Tracks progress down to seconds
  • 💪 Helps with quitting addictions
  • 🎉 Motivating and encouraging

Room to Improve

  • 💰 Premium subscription is expensive
  • 🔒 Premium required for more features
  • 🤔 Confusing for some preset habits

More Quit That! apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
5
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen
📊 Productivity
(26K)
subscription
6
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
7
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
8
Quit That - Smoking tracker
Quit That - Smoking tracker
Quit That - Smoking tracker
Help to stop smoke & vaping
Free

This app provides daily motivation, tasks, and tracking tools to help users quit smoking and vaping. It features a saved money counter, rewards for progress, and a 100-day program with facts about smoking cessation.

Daily motivation and tasksSaved money counterRewards for no smoking days
💪 Health & Fitness
(4)
freemium
9
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(26K)
free with in-app purchases
10
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
💪 Health & Fitness
(304)
freemium
11
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
12
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.5K)
free with in-app purchases
13
Habit Hippo • Quit Addictions
Habit Hippo • Quit Addictions
Habit Hippo • Quit Addictions
Sobriety and Bad Habit Tracker
Free

This app helps users track and overcome addictions and bad habits. It offers community support, progress monitoring, and tools for emotional, sleep, and nutrition tracking. Personalize your journey with custom calendars, tasks, and meditation features.

Community posting and commentingUnlimited habit trackingProgress monitoring
💪 Health & Fitness
(19)
free with in-app purchases
14
Days Since - Track Memories
Days Since - Track Memories
Days Since - Track Memories
Counter, Reminders & Widgets
Free

This app helps you track the number of days since significant life events or habits. Set reminders and use widgets to stay motivated in building new routines or breaking old ones.

Unlimited event countersCustomizable remindersHome screen widgets
🔧 Utilities
(111)
free
15
Countdown Days Since & Until
Countdown Days Since & Until
Countdown Days Since & Until
Quit Habits & Track Events
Free

Track important dates by counting down or up in various time units. Customize events with photos and icons, and receive timely reminders. Sync across devices and share your countdowns easily.

Unlimited event trackingCustomizable event visualsCalendar event import
🔧 Utilities
(2.3K)
free with in-app purchases
16
Freedom: Screen Time Control
Freedom: Screen Time Control
Freedom: Screen Time Control
Block Apps. Stay Focused.
Free

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Block distracting apps and websitesSchedule blocking sessionsSync across all devices
📊 Productivity
(5.6K)
subscription
17
Deepstash: Smarter Every Day!
Deepstash: Smarter Every Day!
Deepstash: Smarter Every Day!
Bite-sized Knowledge & Books
Free

Discover bite-sized knowledge from popular books in just 5 minutes a day. Beautifully designed idea cards condense profound thoughts into memorable, visual insights. Fuel your curiosity and grow smarter with curated content tailored to your interests.

Bite-sized knowledge cardsCurated insights from popular booksPersonalized content feeds
📚 Education
(56K)
freemium
18
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.4K)
free with in-app purchases
19
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Refocus: Block Apps & Websites
Blocker, Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits
📊 Productivity
(11K)
free with in-app purchases
20
Quit Addiction: Quit That
Quit Addiction: Quit That
Quit Addiction: Quit That
Overcoming the Peak of Urges
Free

This app offers tools to help users overcome bad habits and obsessive thoughts. It includes breathing exercises, timed challenges, and motivational reminders to build self-control and reduce urges.

Breathing exercisesTimed challengesExercise tracking
💪 Health & Fitness
(1)
freemium

FAQ about Quit That!

What are the best quit that! apps for iPhone?
Days Since: Quit Habit Tracker tops our quit that! apps ranking as of May 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top quit that! apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 50+ quit that! apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.