Best Quittr Free Apps

216+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Overcomer is the household name in quittr free, but it's far from the only option. We track 216+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Quittr Free

Overcomer - Defeat Lust#1

Overcomer - Defeat Lust by Overcomer App LLC

Addiction Blocker PMO Tracker
Editor's Choice
💪 Health & Fitness
4.8😐(9.9K ratings)
FreeIn-App Purchases
Overcomer - Defeat Lust screenshot 1
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Overcomer - Defeat Lust screenshot 3
Overcomer - Defeat Lust screenshot 4
Overcomer - Defeat Lust screenshot 5
Overcomer - Defeat Lust screenshot 6

This app helps users overcome lust and addiction through content blocking, streak tracking, and personalized recovery plans. It offers accountability tools, an AI companion for support, and motivational resources to build a life of purity and reclaim focus.

What We Love

  • 👍 Helps with quitting addiction
  • 🎉 Motivating progress tracking
  • 🔍 Useful trigger identification

Room to Improve

  • 💰 Paid subscription required
  • 🚫 No free version available
  • ❌ Limited functionality for free users
Unchaind: Overcome Lust#2

Unchaind: Overcome Lust by Rocapine

Break free from adult content
Strong Contender
💪 Health & Fitness
4.8😞(29K ratings)
FreeAdsIn-App Purchases
Unchaind: Overcome Lust screenshot 1
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Unchaind: Overcome Lust screenshot 3
Unchaind: Overcome Lust screenshot 4
Unchaind: Overcome Lust screenshot 5
Unchaind: Overcome Lust screenshot 6

This app provides tools and support to help users overcome lust and build a life of purity. It offers accountability features, a personal AI companion for guidance, and faith-based strategies to stay on track. Celebrate progress and strengthen your relationship with God.

What We Love

  • 👍 Great service and messages
  • 👍 Helpful customer support

Room to Improve

  • 💰 Paid app, not free
  • 💰 Paywall for accessing features
  • 🙏 Monetizing spiritual freedom
Seed: Quit Temptation & Urges#3

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Worth Considering
💪 Health & Fitness
4.7😐(6.4K ratings)
FreeAdsIn-App Purchases
Seed: Quit Temptation & Urges screenshot 1
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This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • 👍 Helpful for quitting addiction
  • 🚀 Encouraging and motivating
  • 💡 Gamified approach is effective

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Expensive subscription
  • 🔒 Paywall restricts free access

More Quittr Free apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(18K)
free with in-app purchases
5
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

90-day science-based recovery programReal-time progress trackingNeuroscience-backed brain-rewiring system
💪 Health & Fitness
(32K)
subscription
6
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(25K)
free with in-app purchases
7
BlockerX:Adult Content Blocker
BlockerX:Adult Content Blocker
BlockerX:Adult Content Blocker
Block Sites & Apps, Quit Porn
Free

This app helps users break free from unwanted distractions and adult content with a comprehensive blocking solution. It offers features like an accountability partner, community support, and curated content to aid in achieving a clean browsing experience and overcoming addictive habits.

Accountability partner connectionCommunity support and discussionsWebsite and app blocking
📊 Productivity
(7.9K)
subscription
8
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.8K)
free
9
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
10
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(181K)
freemium
11
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
#1 Trusted by Therapists
Free

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

Therapist-developed programInteractive video lessonsPrivate gender-separated groups
💪 Health & Fitness
(2.2K)
free with in-app purchases
12
Quitter
Quitter
Quitter
Track your quitting progress
Free

This app helps you break bad habits by tracking your progress and showing how long it's been since your last indulgence. It also calculates the money you've saved by quitting, allowing you to track various items and their daily costs. Widgets are available for iOS.

Track habit progressCalculate money savedLog custom items and costs
💪 Health & Fitness
(12)
free
13
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
14
Quitter: Quit PMO Tracker
Quitter: Quit PMO Tracker
Quitter: Quit PMO Tracker
Quit Porn Backed By Science
Free

This app offers a comprehensive approach to breaking unwanted habits and building self-discipline. It combines daily tracking, AI-powered guidance, mindfulness tools, and community support to help users regain control of their lives. Features include habit tracking, AI coaching, meditation, content blocking, and a recovery journal.

Daily habit trackingAI intelligent mentorMeditation and sound therapy
💪 Health & Fitness
(22)
free
15
Reboot: Overcome Urges & Lust
Reboot: Overcome Urges & Lust
Reboot: Overcome Urges & Lust
Science-Backed Porn Recovery
Free

This app offers a structured system and incentives to help users overcome urges and achieve their goals. It provides tools for daily tracking, insights into progress, community support, and a knowledge base to guide users on their journey.

Structured Reboot ProgramDaily Check-InsTrends & Insights
💪 Health & Fitness
(884)
free with in-app purchases
16
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking Forever
Free

This app assists users in quitting smoking by tracking cravings and smoking habits. It offers various quitting methods, motivational tools, and real-time statistics on health improvements and money saved.

Log cravings and smokingChoose quit date or cut backCustom motivational picture and quote
🌟 Lifestyle
(54)
free
17
Stop Smoking Tracker app
Stop Smoking Tracker app
Stop Smoking Tracker app
Smoke free-Quit Cigarette Now!
Free

This app helps you quit smoking by setting a quit date and tracking your progress. Monitor money saved, time regained, and estimated life expectancy improvements. Edit your smoking history and calculations to personalize your journey to a smoke-free life.

Set quit dateTrack non-smoking daysCalculate money saved
💪 Health & Fitness
(66)
free with in-app purchases
18
Quit Smoking - Quittr
Quit Smoking - Quittr
Quit Smoking - Quittr
Cigarette Tracker App
Free

This cigarette tracker app helps you quit smoking by tracking your intake, managing cravings, and monitoring progress, with features like custom reminders, progress milestones, and daily check-ins. Download it today to stay focused and motivated on your journey to a smoke-free life.

💪 Health & Fitness
(14)
19
HoldX - Become Free
HoldX - Become Free
HoldX - Become Free
Block Lust, Reboot & Thrive
Free

This app offers a science-backed system to help users overcome lust addiction and achieve a digital detox. It provides tools like app blockers, guided exercises, and community support to build self-control and improve focus, relationships, and overall well-being.

App and website blockingDistraction controlsGuided exercises and challenges
💪 Health & Fitness
(2.7K)
free with in-app purchases
20
DipQuit: Quit Dipping Tobacco
DipQuit: Quit Dipping Tobacco
DipQuit: Quit Dipping Tobacco
Stop Chewing Smokeless Tobacco
Free

This app helps users quit dipping tobacco by providing motivation through milestones and health tracking. It also offers a live chat feature to connect with others on the same journey, emphasizing that quitting is easier with support.

Milestone achievement trackingHealth improvement monitoringLive chat with other quitters
💪 Health & Fitness
(364)
free with in-app purchases