Best Round Timer Workout Apps

224+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Looking for free round timer workout apps? 20 of our 224+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Round Timer Workout

Boxing Timer Pro Round Timer#1

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Editor's Choice
💪 Health & Fitness
4.9😞(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

What We Love

  • 🚀 Convenient
  • 🚀 Best boxing app
  • 🚀 Very good timer
  • 👍 Simple and useful

Room to Improve

  • 🔒 Only 6 presets
  • 🐛 Glitchy at best
  • 🐛 Upgrade
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness à la maison, gym
Strong Contender
💪 Health & Fitness
4.8😊(91K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Round Timer Workout apps to explore

4
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

A high-intensity interval training app designed for boxing and MMA workouts, providing customizable timer settings for rounds, rest periods, and workout routines. Stay on top of your training with this versatile tool for all your combat sport needs.

💪 Health & Fitness
(12K)
5
Round Timer: interval workout
Round Timer: interval workout
Round Timer: interval workout
Timer for boxing, HIIT, Tabata
Free
💪 Health & Fitness
(1)
6
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

A productivity app designed to help users stay focused and boost efficiency through timed work sessions and breaks. Enhance your productivity today with our intuitive timer tool!

📊 Productivity
(7.5K)
7
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

Experience the ultimate kickboxing and boxing workout timer to enhance your training sessions. Customize and track your boxing workouts with preconfigured schedules, personalized routines, favorite combinations, and Siri integration for seamless functionality. Start optimizing your training today without any sign-up requirements or distracting ads.

💪 Health & Fitness
(582)
8
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Interval Timer
Free

A popular interval timer app for various sports and workouts, offering simplicity, customization, and background functionality. Ideal for boxing training, MMA, HIIT, Tabata, Yoga, and more. Customize round endings, save presets, and track progress with a color-coded interface.

⚽ Sports
(6.6K)
9
Round Timer: PureHIIT
Round Timer: PureHIIT
Round Timer: PureHIIT
Circuit & Workout Clock
Free

This simple and beautiful timer app is designed for HIIT, Tabata, and EMOM workouts, allowing users to easily change settings and track progress, while listening to music and receiving alerts. Start achieving your fitness goals immediately with this free app, which offers a customizable and user-friendly experience for high-intensity interval training.

💪 Health & Fitness
(292)
10
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

💪 Health & Fitness
(5.3K)
11
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

💪 Health & Fitness
(2K)
12
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
13
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness
(9K)
14
Spar Time - Boxing Round Timer
Spar Time - Boxing Round Timer
Spar Time - Boxing Round Timer
Sparring & Workout Timer
Free

"Spar Time - Boxing Round Timer" is a comprehensive application that provides a customizable and dynamic round timer for boxing, MMA, HIIT, and other fitness training. With features like adjustable round and rest durations, color-coded visual cues, sound alerts, and background functionality, this app helps users stay focused, disciplined, and on schedule during their workouts, enabling them to train like a pro.

⚽ Sports
(2)
15
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
16
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

A versatile multitimer alarm clock app that allows you to set and customize multiple countdown timers for various tasks and activities. Stay organized and on schedule with this handy tool. Try it now for efficient time management!

⚽ Sports
(1.4K)
17
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
18
Round Timer: Training, Debate
Round Timer: Training, Debate
Round Timer: Training, Debate
Flex Interval for Home Workout
Free

This ultra-customizable interval timer is designed to enhance various activities with features like customizable colors, voice announcements, and precise time entry. It allows users to track sessions, enjoy an intuitive interface, and is perfect for activities such as sports, workouts, and work.

💪 Health & Fitness
(14)
19
TimerBuddy Boxing Round Timer
TimerBuddy Boxing Round Timer
TimerBuddy Boxing Round Timer
Sparring Interval Training Pro
Free

This free timer app helps track rounds, rest, and overall time for boxing, kickboxing, BJJ, MMA, and other interval-based workouts, with customizable sounds and background functionality. Try it out to enhance your training sessions with simplicity and fun, and join a community of like-minded enthusiasts to share your workout experiences.

⚽ Sports
(111)
20
Snapse - Round timer
Snapse - Round timer
Snapse - Round timer
Create your circuit workout
Free

This tool helps you effortlessly manage your circuit workouts by allowing you to create custom timers with adjustable rounds, durations, and breaks. Simply set your workout, press play, and be guided through each interval with clear visual cues and sound notifications.

💪 Health & Fitness
(2)