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Best Self Care Tracker Apps

235+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 235+ self care tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Self Care Tracker Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Habit TrackerHabit TrackerFree4.8β˜… (144K)NoYesJul 2026
2Finch: Self-Care PetFinch: Self-Care PetFree4.9β˜… (728K)YesYesJul 2026
3Routine Planner, Habit TrackerRoutine Planner, Habit TrackerFree4.7β˜… (17K)YesYesJul 2026
4Eden: Daily Routine PlannerEden: Daily Routine PlannerFree4.6β˜… (3.9K)NoYesJul 2026
5Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8β˜… (60K)NoYesJul 2026
6Fabulous: Daily Habit TrackerFabulous: Daily Habit TrackerFree4.4β˜… (88K)NoYesJul 2026
7Me+ Lifestyle RoutineMe+ Lifestyle RoutineFree4.8β˜… (243K)NoYesJul 2026
8Cub: Self Care Pet & FocusCub: Self Care Pet & FocusFree4.7β˜… (3.1K)YesYesJul 2026

Top Picks for Self Care Tracker

Habit Tracker#1

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Editor's Choice
πŸ“Š Productivity
4.8😊(144K ratings)
FreeIn-App Purchases
#82in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • πŸ‘ Customizable and user-friendly interface
  • πŸš€ Efficient and intuitive habit tracking
  • πŸ’‘ Comprehensive data visualization and progress tracking
  • πŸ”’ Secure and reliable app with no ads

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Lack of iCloud sync and cross-device support
  • πŸ”’ Limited free version with restricted features
Finch: Self-Care Pet#2

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(728K ratings)
FreeAdsIn-App Purchases
#18in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • πŸ€— Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • πŸ§˜β€β™€οΈ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • πŸ€” Organizational issues with goal/task management
  • πŸ’° Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Routine Planner, Habit Tracker#3

Routine Planner, Habit Tracker by Routinery Corp.

For Structured Time Management
Worth Considering
πŸ“Š Productivity
4.7😊(17K ratings)
FreeAdsIn-App Purchases
Routine Planner, Habit Tracker screenshot 1
Routine Planner, Habit Tracker screenshot 2
Routine Planner, Habit Tracker screenshot 3
Routine Planner, Habit Tracker screenshot 4
Routine Planner, Habit Tracker screenshot 5
Routine Planner, Habit Tracker screenshot 6

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

What We Love

  • πŸš€ Efficient and helpful for routines
  • πŸ‘ Simple and intuitive interface
  • πŸ™‚ Motivating and improves productivity
  • πŸ’‘ Customizable routines and tasks

Room to Improve

  • πŸ”’ Limited to 2 free routines
  • πŸ’° Subscription model can be expensive
  • πŸ› Occasional bugs and crashes

More Self Care Tracker apps to explore

4
Eden: Daily Routine Planner
Eden: Daily Routine Planner
Eden: Daily Routine Planner
Habit tracker, planner, to do
Free

This app helps you build and maintain daily habits and goals through a unique visual system. Completing tasks grows a digital garden, while missed tasks cause flowers to fade. It offers a minimalist interface with reminders and customization options to encourage consistent progress.

Habit and goal creationVisual garden growth systemDaily task refresh
πŸ’ͺ Health & Fitness
(3.9K)
freemium
5
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
6
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Healthy Routines & Motivation
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
πŸ’ͺ Health & Fitness
(88K)
free with in-app purchases
7
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner &Β Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
πŸ’ͺ Health & Fitness
(243K)
subscription
8
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Cub: Self Care Pet & Focus
Mental Health, ADHD, Habits
Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Interactive self-care petHabit tracker and daily plannerFocus tools for ADHD
πŸ’ͺ Health & Fitness
(3.1K)
subscription
9
Self Care Tracker
Self Care Tracker
Self Care Tracker
Habit & Progress Tracking
Free

Build and maintain positive habits with this straightforward tracker. It motivates consistent improvement and helps you achieve your personal best in life-changing routines.

Habit buildingProgress trackingMotivation
πŸ“Š Productivity
(5)
free with in-app purchases
10
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Your productivity pet
Free

This app uses a virtual pet to help you build good habits. Your digital rabbit thrives as you complete tasks, earning rewards to customize its environment and appearance. It also offers motivational quotes, mood tracking, and habit recommendations.

Virtual pet motivationHabit completion rewardsRabbit and house customization
πŸ“Š Productivity
(7.6K)
free with in-app purchases
11
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
12
Self-Care Pet: Momo
Self-Care Pet: Momo
Self-Care Pet: Momo
Build Healthy Habits & More
Free

This app is a gamified self-care companion that helps users build healthy habits like better sleep and gratitude. It turns daily routines into joyful quests with playful rewards, offering gentle guidance from a magical pet.

Gamified self-care companionHabit tracking and buildingSleep tracking
🌟 Lifestyle
(2.3K)
free with in-app purchases
13
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
πŸ’ͺ Health & Fitness
(12K)
freemium
14
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Routine planner & To do list
Free

This app helps you build positive habits and routines through guided courses, progress tracking, and reflective journaling. It offers insights, motivational quotes, and social sharing to support your self-improvement journey.

Habit creation and trackingProgress calendar and insightsReflective journaling
πŸ’ͺ Health & Fitness
(4K)
free with in-app purchases
15
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
πŸ’ͺ Health & Fitness
(8.8K)
free with in-app purchases
16
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
17
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
18
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
πŸ’ͺ Health & Fitness
(5.8K)
free with in-app purchases
19
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Habit formation and trackingMood tracking and analysisJournaling with guided templates
πŸ’ͺ Health & Fitness
(6.6K)
freemium
20
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Self Care & ADHD Habit Planner
Free

Organize your days with a daily routine tracker that helps you build habits and rituals. This app offers to-do lists, schedule planning, and motivational tips to support self-care and personal growth, especially for those with ADHD.

Daily routine trackingHabit and ritual plannerTo-do lists and task management
πŸ’ͺ Health & Fitness
(4.7K)
free with in-app purchases

FAQ about Self Care Tracker

What are the best self care tracker apps for iPhone?
Habit Tracker tops our self care tracker apps ranking as of June 2026, with a 4.8-star average from 144K App Store ratings, and it's free to download.
Yes β€” 20 of the top self care tracker apps we rank are free to download, including Habit Tracker and Finch: Self-Care Pet.
Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 235+ self care tracker apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a daily planner designed to help users schedule and track their routines, making it easier to build lasting habits and achieve personal goals. It offers features for self-care, group motivation, and detailed progress analysis.
Key features include building and quitting habits, flexible goal tracking with specific units, group habit challenges, insightful analytics and reports, mood tracking, smart reminders, and widgets for quick access. It also offers a focus timer and daily inspiration.

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free self care tracker