Best Self Care Tracker Apps

Self Care Tracker

Habit & Progress Tracking

Free

Build and maintain positive habits with this straightforward tracker. It motivates consistent improvement and helps you achieve your personal best in life-changing routines.

Routine Planner, Habit Tracker

Daily Time Management for ADHD

Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Eden: Daily Routine Planner

Self care habit tracker, to do

Free

This app helps you build and maintain daily habits and goals through a unique visual system. Completing tasks grows a digital garden, while missed tasks cause flowers to fade. It offers a minimalist interface with reminders and customization options to encourage consistent progress.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Holo: Health Tracker

Lab Results & Biomarker Data

Free

Consolidate your lab results, wearable data, and daily health context to gain a clearer understanding of your body. Track over 110 biomarkers, access clinician notes, and follow a personalized action plan. Connect your data, lifestyle, and long-term health with daily insights and follow-up testing.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.