Best Self Control Block Apps

No Scroll - Limit Screen Time

App Blocker, Control + Reduce

Free

This app helps you reduce screen time and improve focus by setting limits on app usage. It uses behavioral psychology to combat doomscrolling and reclaim your valuable time without requiring you to delete social media apps.

Jomo - Screen Time Blocker

Self Control & Focus

Free

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

Journey: Screen Time Control

App Blocker & Focus Tracker

Free

Transform real-world habits into an engaging game to reduce screen time. Complete daily quests, verify with photos, and earn rewards while distracting apps remain locked. This app uses game mechanics to motivate you to build positive habits and stay off your phone.

Unscreen • Control daily usage

Limit screen time, app blocker

Free

This app helps you break screen addiction and improve focus by locking distracting apps and websites. Set custom timers, recurring sessions, and multiple profiles to disconnect during work, school, or social time.

67 Path - Student Self Control

Pause before you scroll

Free

This app helps students build mindful digital habits by prompting a quick, 3-step check-in before opening social media or video apps. It focuses on intentional use rather than bans, connecting digital behavior to mood and intent. Developed by students for students, it's backed by research on self-control.

Screen Time Control: App Lock

Website & Social Media Blocker

Free

This app helps you regain focus by blocking distracting apps and websites. Set daily time limits, schedule restrictions, and use location-based controls to manage your digital well-being and boost productivity.

Screen Time Control - HeadUp

Block Apps & Focus with Timer

Free

This app helps you regain control of your digital life by managing screen time, blocking distractions, and boosting productivity. It offers features like app limits, scheduled blocking, and a Pomodoro timer to improve focus and mental well-being.

Screen Time Control, Block App

Apps, Web & Social Media Limit

Free

Regain control of your digital life by limiting screen time and blocking distracting apps and websites. Boost productivity, reduce stress, and build better habits with customizable restrictions and insightful reports.

StopMe: Adult Content Blocker

Beat the urge. Stay in control

Free

This app helps you pause compulsive urges by providing a personalized vault of meaningful content. When a craving strikes, a single tap triggers a calming, cinematic break session to reinforce your reasons for quitting. It offers educational resources and tracks progress without guilt.

Block 3x Sites: Porn Block +

Block Porn Site

Free

This app acts as a Safari extension to block explicit websites and content. It filters URLs, images, and links containing pornography, allowing for safer browsing. Users can also create custom blocklists for added control.

Offliner: Block Apps & Detox

Strict Screen Time Focus

Free

This app enforces strict, OS-level blocks on selected applications to help users regain control over their screen time. It utilizes research-backed methods to reset dopamine levels and reintroduce healthy habits after a detox period.

BlockSite: Block Apps & Focus

Focus & Limit Screen Time

Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Stay Focused App/Site Blocker

Screen Time Control & Timer

Free

Regain control of your digital life and boost productivity by blocking distracting apps and websites. Set schedules, usage limits, or block content until productivity goals are met. Strict mode adds extra protection against deactivation.

Screen Time Limit: App Blocker

Block & Control Social Media

Free

This app helps you improve focus and manage screen time by blocking distracting apps and websites. It offers features for self-control and parental monitoring to create a more productive digital environment.

HoldX - Become Free

Block Lust, Reboot & Thrive

Free

This app offers a science-backed system to help users overcome lust addiction and achieve a digital detox. It provides tools like app blockers, guided exercises, and community support to build self-control and improve focus, relationships, and overall well-being.