Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.
4.9(10 ratings)
FreeIn-App Purchases
Top Picks for Shaw Strength
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 by StrongLifts
근성장과 근력 향상을 위해 트레이닝을 기록해보세요Strong Contender
💪 Health & Fitness
4.9😊(76K ratings)
FreeIn-App Purchases
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
What We Love
- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
Room to Improve
- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
LADDER Strength Training Plans by Ladder Technologies, Inc.
Fitness, Workouts, CoachingWorth Considering
💪 Health & Fitness
4.9😊(165K ratings)
FreeAdsIn-App Purchases
#2in Health & Fitness
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
What We Love
- 💪 Challenging and effective workouts
- 🎓 Knowledgeable and motivating coaches
- 🤝 Supportive and engaging community
- 🔄 Varied and progressive programming
Room to Improve
- 🗣️ Inconsistent coach responsiveness
- 🔓 Inability to easily switch teams
- 🙅♀️ Excessive prompts for social sharing
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This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.
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Starting Strength (Legacy)
Legacy Version
$14.99
$29.99 | 50% OFF
This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.
Beginner barbell exercise instructionsNovice strength training program guidanceInteractive workout logging
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Strava: Run, Bike, Walk
Track & share with friends
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Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
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iFIT Workouts
Cardio Classes, Abs, Treadmill
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Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.
10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
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Gym Workout Planner - Gym Plan
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This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.
Workout plan selectionCustomizable routinesProgress tracking
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Strength & Cardio Home Workout
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Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.
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HYBRID | Strength Coach
by Hybrid Performance Method USA, LLC.
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