Best Silent Sleep Training Apps

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Drowse - Sleep Sounds & Noise

Rain, noise & a sleep timer

Free

This app offers a distraction-free experience with five calming sounds to help you sleep better. Choose from rain, ocean waves, thunderstorms, brown noise, or fan noise, and set a timer for background playback.

Protocol Zero: Sleep Sounds

Sleep sounds + CBT-I routine

Free

This app provides a personalized daily plan to improve sleep quality, incorporating science-backed techniques and sleep sounds. It guides users through setting consistent wake times, managing caffeine intake, and activating wind-down routines for better rest.

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Free

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Free

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

SNOOZ: Sound. Sleep.

Fan White Noise

Free

Control a portable sound conditioner designed to create a peaceful sleep environment. Adjust settings like power, volume, and scheduling remotely via Bluetooth.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sond Sleep: Sounds & Stories

Sleep Sounds & White Noise

Free

This intelligent sleep companion uses AI to personalize audio experiences like stories, meditations, and soundscapes. It helps users relax, unwind, and achieve deeper, more restorative rest by adapting to individual sleep habits and preferences.

Sleep Machine

White Noise Sounds Rain Fan...

$3.99

Create a personalized relaxation environment with a vast library of professionally mastered ambient sounds, music, and tones. Mix and customize sounds to reduce stress, block distractions, and promote restful sleep. Features include background playback, advanced alarms, and iTunes integration.

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Free

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

Sleep⋆

Sleep sounds, alarm & tracker

Free

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Free

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

Deep dream - Sleep timer with night time sounds

Sleep music timer

Free

This app helps you fall asleep faster and wake up feeling refreshed with soothing night time sounds. Browse a variety of sleep audios and set a custom timer for your listening session.

somnio US - sleep coach

Your digital sleep training

Free

This digital sleep coach offers information and exercises to improve sleep quality. It guides users through modules with a smart companion, helping to optimize sleep times, manage thoughts, and track personal goals.

White Noise Sounds: Sleep Hush

Deep Sleep, Relax & Focus

Free

Drift into peaceful sleep with calming soundscapes and high-quality white noise. Reduce stress and anxiety to fall asleep faster and wake up refreshed. Features a sleep timer and a distraction-free design for ultimate relaxation.