246+ iOS apps curated and reviewed
The best silent sleep training apps on iPhone average 4.4★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.6★ (9.6K) | No | No | Aug 2026 |
| 3 |  | Free | 4.3★ (9.6K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (405) | No | Yes | Jul 2026 |
| 5 |  | Free | 2.3★ (8) | No | No | Jul 2026 |
| 6 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (239) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (9) | No | No | May 2026 |
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.
This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.
Create personalized soundscapes with a vast library of ambient noises, including rain, fan sounds, and white noise. Mix up to three sounds with independent volume controls and save your favorite combinations for a seamless sleep or focus experience. Track your sleep patterns and enjoy offline functionality.
This app offers a vast collection of soothing sounds to help you fall asleep faster and meditate more effectively. With a user-friendly interface and a convenient timer, you can customize your relaxation experience. Enjoy peaceful sleep and mindfulness anytime, anywhere, even offline.
This app helps you fall asleep faster and wake up feeling refreshed with soothing night time sounds. Browse a variety of sleep audios and set a custom timer for your listening session.
Drift off to dreamland with a variety of calming white noise and natural sounds designed for restful sleep. This app offers an easy-to-use interface and adjustable sleep timer, perfect for babies, adults, and new parents seeking a peaceful bedtime environment.
Enhance your sleep with a variety of soothing sounds, guided meditations, and brainwave frequencies. Features an intelligent alarm clock that wakes you gently at the optimal time. Offers personalized sleep advice and a sound mixer to create custom soundscapes.
This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.
Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
Control a portable sound conditioner designed to create a peaceful sleep environment. Adjust settings like power, volume, and scheduling remotely via Bluetooth.
Create personalized sound mixes to help you fall asleep faster and enjoy deeper rest. This app offers a variety of sounds and melodies that can be combined and adjusted to your preference, with timers and alarms for added convenience.
This app offers a variety of tools to help you relax and fall asleep peacefully. Choose from sleep stories, guided meditations, or create custom soundscapes to combat insomnia and improve your sleep quality.
This app records sleep talking and snoring, only activating when noise is detected. It automatically calibrates to your room's background noise and offers calming sounds to help you fall asleep. Your recordings are kept private on your device and can be shared with friends.
Guide your mind and body to calm and relaxation with nature sounds and melodies. Create custom sound mixes and use guided meditations to improve focus, reduce stress, and achieve deeper sleep. Ideal for personal relaxation, exercise, and even helping babies fall asleep.
Create personalized sound mixes with a vast library of high-quality audio to help you fall asleep faster and improve your sleep quality. Enjoy a simple, beautiful interface with adjustable volumes and unique brainwave frequencies for ultimate relaxation.