Best Silent Sleep Training Apps

Protocol Zero: Sleep Sounds

Sleep sounds + CBT-I routine

Free

This app provides a personalized daily plan to improve sleep quality, incorporating science-backed techniques and sleep sounds. It guides users through setting consistent wake times, managing caffeine intake, and activating wind-down routines for better rest.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Free

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Sleep⋆

Sleep sounds, alarm & tracker

Free

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

Deep dream - Sleep timer with night time sounds

Sleep music timer

Free

This app helps you fall asleep faster and wake up feeling refreshed with soothing night time sounds. Browse a variety of sleep audios and set a custom timer for your listening session.

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

Sleep Sounds by SleepableAI

White noise, Smart alarm

Free

Enhance your sleep with a variety of soothing sounds, guided meditations, and brainwave frequencies. Features an intelligent alarm clock that wakes you gently at the optimal time. Offers personalized sleep advice and a sound mixer to create custom soundscapes.

White Noise: Deep Sleep

Calm Sounds for Sleep Focus

Free

Create personalized sound mixes to help you fall asleep faster and enjoy deeper rest. This app offers a variety of sounds and melodies that can be combined and adjusted to your preference, with timers and alarms for added convenience.

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Free

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleepy - Sleep Talk Recorder

Talk & Snore Sleep Recorder

Free

This app records sleep talking and snoring, only activating when noise is detected. It automatically calibrates to your room's background noise and offers calming sounds to help you fall asleep. Your recordings are kept private on your device and can be shared with friends.