Best Silent Sleep Training Apps

0.0(0 ratings)

Free

Sleep by Mosaic S.r.l.

Relaxing sounds and stories

Strong Contender

4.3😊(9.6K ratings)

FreeAdsIn-App Purchases

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

What We Love

🌙 Relaxing and calming sounds
🌟 Customizable sound mixing
🕰️ Sleep timer feature
🌊 Variety of nature/ambient sounds
📚 Soothing bedtime stories
🧘‍♀️ Helpful meditation sessions

Room to Improve

💰 Excessive premium subscription cost
🔒 Limited free features
🙄 Aggressive upselling for premium
🔇 Subpar quality of some free sounds
🤖 Robotic/unnatural narration in stories

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep

Worth Considering

Ferber Friend: Sleep Training

4.6😊(9.6K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

More Silent Sleep Training apps to explore

Ferber Method Sleep Timer

Ferber Method specific timerAutomatic interval progressionGuided night sessions

This app provides a structured timer and guide for parents implementing the Ferber Method of sleep training. It automates interval progression, offers clear instructions for check-ins, and tracks progress to build confidence during the sleep training process.

(7)

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

(4.7K)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Drowse - Sleep Sounds & Noise

(34K)

subscription

Rain, noise & a sleep timer

Five calming sleep soundsAdjustable sleep timerBackground playback

This app offers a distraction-free experience with five calming sounds to help you sleep better. Choose from rain, ocean waves, thunderstorms, brown noise, or fan noise, and set a timer for background playback.

🌟 Lifestyle

(2)

Protocol Zero: Sleep Sounds

Sleep sounds + CBT-I routine

Personalized daily sleep planSleep sounds (white noise, rain)Consistent wake time guidance

This app provides a personalized daily plan to improve sleep quality, incorporating science-backed techniques and sleep sounds. It guides users through setting consistent wake times, managing caffeine intake, and activating wind-down routines for better rest.

Sleep Sounds by Sleep Pillow

(182)

subscription

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

White Noise - Sleep Sounds Fan

Calming bedtime noises

Natural and colorful noises for sleepEasy-to-use interfaceAdjustable sleep timer

Drift off to dreamland with a variety of calming white noise and natural sounds designed for restful sleep. This app offers an easy-to-use interface and adjustable sleep timer, perfect for babies, adults, and new parents seeking a peaceful bedtime environment.

Control a portable sound conditioner designed to create a peaceful sleep environment. Adjust settings like power, volume, and scheduling remotely via Bluetooth.

Remote power on/offVolume adjustmentAuto-On/Auto-Off scheduling

(4.5K)

Deep dream - Sleep timer with night time sounds

Sleep music timer

Sleep audiosAdjustable timerLucid dreaming aid

This app helps you fall asleep faster and wake up feeling refreshed with soothing night time sounds. Browse a variety of sleep audios and set a custom timer for your listening session.

🌟 Lifestyle

(9)

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Deep sleep sound therapyGuided pre-sleep ritualsSleep 101 learning series

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

(8)

Yoga Nidra: Sleep Meditations

Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(11)

Sleep sounds, alarm & tracker

Sleep⋆

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(135)

White Noise Sounds Rain Fan...

Sleep Machine

$3.99

Create a personalized relaxation environment with a vast library of professionally mastered ambient sounds, music, and tones. Mix and customize sounds to reduce stress, block distractions, and promote restful sleep. Features include background playback, advanced alarms, and iTunes integration.

103 professionally mastered ambient sounds14 brainwave/binaural beats soundsCustomizable sound mixing

(3K)

Calm Sounds for Sleep Focus

White Noise: Deep Sleep

Personalized sound mixesAdjustable volume for each soundTimers and alarms

Create personalized sound mixes to help you fall asleep faster and enjoy deeper rest. This app offers a variety of sounds and melodies that can be combined and adjusted to your preference, with timers and alarms for added convenience.

(107)

Sleepia: Smart Sleep Tracker

Sleep Tracker & Snore Recorder

AI-powered sleep analysisSnore and sleep talk recordingSmart alarm clock

This app uses AI to track, analyze, and improve your sleep patterns. It offers personalized coaching, snoring detection with alerts, and smart alarms to help you wake up refreshed. Explore custom sleep programs, relaxing sounds, and even healthy meal plans for better rest.

(144)

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)