Best Simple Sober Tracker Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Finding the right simple sober tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Simple Sober Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Simple Sober TrackerSimple Sober Tracker$2.99β€”NoNoAug 2026
2Sober: Recovery TrackerSober: Recovery TrackerFree4.8β˜… (7.6K)NoYesAug 2026
3Days - Sobriety CounterDays - Sobriety CounterFree4.3β˜… (914)NoYesAug 2026
4Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8β˜… (358)YesYesAug 2026
5soberTrackersoberTrackerFree5.0β˜… (1)NoNoJul 2026
6Sober Tracker: Getting OutSober Tracker: Getting OutFreeβ€”NoYesAug 2026
7Sober - Drink TrackerSober - Drink TrackerFreeβ€”β€”NoJul 2026
8Sober not SorrySober not SorryFreeβ€”NoNoMay 2026

Top Picks for Simple Sober Tracker

Sober: Recovery Tracker#2

Sober: Recovery Tracker by Red Penguin LLC

Sobriety & Addiction Counter
Strong Contender
🌟 Lifestyle
4.8😊(7.6K ratings)
FreeIn-App Purchases
Sober: Recovery Tracker screenshot 1
Sober: Recovery Tracker screenshot 2
Sober: Recovery Tracker screenshot 3
Sober: Recovery Tracker screenshot 4
Sober: Recovery Tracker screenshot 5
Sober: Recovery Tracker screenshot 6

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful for recovery
  • πŸ’‘ Motivational messages
  • πŸ™Œ Supportive community

Room to Improve

  • πŸ› Crashes and login issues
  • πŸ’° Expensive subscription
  • πŸ” Limited search/filter options
Days - Sobriety Counter#3

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(914 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • πŸ‘ Perfectly simple, incredibly helpful
  • πŸ‘ Refreshingly simple
  • πŸ‘ Extremely straightforward
  • πŸ‘ Amazing

Room to Improve

  • πŸ› Widget is not working or not available anymore
  • πŸ› No Widget available
  • πŸ› Widget?

More Simple Sober Tracker apps to explore

4
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
πŸ’ͺ Health & Fitness
(358)
free
5
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
πŸ’ͺ Health & Fitness
(1)
free
6
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
7
Sober - Drink Tracker
Sober - Drink Tracker
Sober - Drink Tracker
by Tom Enzi
Free
πŸ’ͺ Health & Fitness
(0)
8
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
9
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
by SOBERSTREAK AI LTD
Free
πŸ’ͺ Health & Fitness
(0)
10
Simple Sobriety Tracker
Simple Sobriety Tracker
Simple Sobriety Tracker
by Dovid Cohen
Free

Track your sobriety journey with a beautiful 3D milestone coin that visually represents your progress. Earn new achievements as you reach recovery milestones, all without ads or data tracking. Keep your progress private and accessible on your watch or home screen.

Day-by-day sobriety counterSpinning 3D milestone medallionRecovery milestones from 24 hours to 100 years
🌟 Lifestyle
(1)
free
11
SoberMate
SoberMate
SoberMate
Your Sobriety Tracker
Free
πŸ’ͺ Health & Fitness
(0)
12
Committed: Sobriety Tracker
Committed: Sobriety Tracker
Committed: Sobriety Tracker
Sober Widgets & Milestones
Free

Track your commitments and visualize your progress with unique visual displays. Set custom milestones and view your journey on your home screen, lock screen, or Apple Watch. This app prioritizes privacy with on-device data storage and optional Face ID protection.

Multiple progress visualization modes (Matrix, Sky, Ledger)Customizable milestonesHome screen and lock screen widgets
🌟 Lifestyle
(2)
free
13
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
πŸ’ͺ Health & Fitness
(963)
free
14
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Mode Zero: Sobriety Tracker
Quit Anything. Track Recovery.
Free

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits
πŸ’ͺ Health & Fitness
(4)
freemium
15
Sobrius - Stay Sober
Sobrius - Stay Sober
Sobrius - Stay Sober
Advanced Sobriety Tracker
Free

Track your sobriety journey with a comprehensive tool that counts every second, monitors multiple addictions, and helps you understand your patterns. Access crisis support, connect with a supportive community, and journal your progress. Core features are free forever.

Real-time sobriety counterTrack multiple addictionsDaily check-ins and pattern analysis
🌟 Lifestyle
(1)
free with in-app purchases
16
Drink Less Β· Alcohol Tracker
Drink Less Β· Alcohol Tracker
Drink Less Β· Alcohol Tracker
Cut Back Β· Thrive Β· Sobriety
Free
πŸ’ͺ Health & Fitness
(0)
17
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
18
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Free
πŸ’ͺ Health & Fitness
(0)
19
Drinky: Daily Drink Tracker
Drinky: Daily Drink Tracker
Drinky: Daily Drink Tracker
Track your drinking habits :)
Free
πŸ’ͺ Health & Fitness
(0)
20
Sober Tracker: Go Alcohol Free
Sober Tracker: Go Alcohol Free
Sober Tracker: Go Alcohol Free
Quit Drinking: Dry Day Counter
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about Simple Sober Tracker

Are there free simple sober tracker apps for iPhone?
Yes β€” 19 of the top simple sober tracker apps we rank are free to download, including Sober: Recovery Tracker and Days - Sobriety Counter.
Simple Sober Tracker has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ simple sober tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.