Best Sleep Diary Journal Apps

228+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Sleep Diary Journal is the household name in sleep diary journal, but it's far from the only option. We track 228+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Sleep Diary Journal

Sleep Diary App#2

Sleep Diary App by Alexander Ivanov

Journal with Bedtime Reminders
Strong Contender
💪 Health & Fitness
3.5(23 ratings)
FreeIn-App Purchases
Sleep Diary App screenshot 1
Sleep Diary App screenshot 2
Sleep Diary App screenshot 3

This application helps you track and analyze your sleep patterns by recording sleep duration and connecting with the Health app, providing valuable insights into your health. By using this app, you can easily log your sleep data and gain a better understanding of your sleep habits.

Grid Diary - Journal, Planner#3

Grid Diary - Journal, Planner by Sumi Interactive

Guided self-care & mindfulness
Worth Considering
🌟 Lifestyle
4.6😐(956 ratings)
FreeIn-App Purchases
Grid Diary - Journal, Planner screenshot 1
Grid Diary - Journal, Planner screenshot 2
Grid Diary - Journal, Planner screenshot 3
Grid Diary - Journal, Planner screenshot 4
Grid Diary - Journal, Planner screenshot 5
Grid Diary - Journal, Planner screenshot 6

A versatile journal and planner app that provides guided self-care through customizable grid-based entries. Start organizing your thoughts and plans today with Grid Diary.

What We Love

  • 🌟 Excellent journaling app
  • 📚 Customizable templates and prompts
  • 🧠 Helps with self-reflection and mental health
  • 🗓️ Organized grid layout

Room to Improve

  • 🐛 Sync issues and data loss
  • 💰 Expensive subscription model
  • 🔒 Lack of account deletion or data export options

More Sleep Diary Journal apps to explore

4
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
5
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(4.6K)
6
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

Track life's progress, log daily thoughts, and protect your secrets with a password in this electronic diary app. Enjoy features like time stamps, reminders, night mode, and export options to PDF or text files. Organize entries with search and choose from different font sizes and types for a personalized journaling experience.

📊 Productivity
(26K)
7
Notebook - Diary & Journal App
Notebook - Diary & Journal App
Notebook - Diary & Journal App
A diary that flips like a book
Free

A digital journaling app that lets you effortlessly record your thoughts, ideas, and experiences while also offering features like organization, customization, and easy sharing. Journal your life with ease and convenience.

📊 Productivity
(14K)
8
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
9
Oniri - Your Dream Journal
Oniri - Your Dream Journal
Oniri - Your Dream Journal
Lucid Dreams & Interpretations
Free

Record and explore your dreams with Oniri - Your Dream Journal. Keep track of your dream experiences, analyze patterns, and unlock insights about your subconscious mind. Start your journey to better understand your dreams today!

💪 Health & Fitness
(3.6K)
10
Secret Diary With Passcode
Secret Diary With Passcode
Secret Diary With Passcode
Secret diary
Free

"Express your innermost thoughts with this discreet and user-friendly secret diary app. Safely store your personal stories, feelings, and memories behind a secure passcode. Enjoy features like diary entries, mood selection, emoji support, and search functionality."

🌟 Lifestyle
(8.1K)
11
Penzu
Penzu
Penzu
Secure Diary & Private Journal
Free

Capture your thoughts and memories securely with a private digital diary. Organize your entries, set reminders, and reflect on your experiences. Start journaling today for a personalized way to keep track of your life.

📊 Productivity
(2.5K)
12
Confide - Video Journal
Confide - Video Journal
Confide - Video Journal
AI Journal and Mood Tracker
Free

Capture Your Story with Confide, a secure video journaling app for personal reflection and growth. Record your thoughts effortlessly, receive personalized feedback on your emotions, and track your journey. Start your emotional journaling today and enhance your self-awareness.

💪 Health & Fitness
(7.8K)
13
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

💪 Health & Fitness
(117K)
14
Diamond Diary Notes With Lock
Diamond Diary Notes With Lock
Diamond Diary Notes With Lock
Secret Journal with Password
Free

A secure and charming journaling app for saving memories and secrets, complete with lock features, emoticons, and photo attachments. Easily organize your life with this glittery daily planner, share your notes, and enjoy personalizing your entries with cute fonts and backgrounds. Try it now to start chronicling your special moments and thoughts discreetly!

📊 Productivity
(8.6K)
15
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(70K)
16
My Daily Diary ‎
My Daily Diary ‎
My Daily Diary ‎
Private Journal with lock
Free

Diary · is a daily journal app that allows users to document their thoughts, emotions, and daily activities. Users can write and organize entries, add photos, set reminders, and browse previous entries easily. Start journaling your life today with Diary · app!

🌟 Lifestyle
(1.1K)
17
Diary - Journal with password
Diary - Journal with password
Diary - Journal with password
Beautiful diary with password
Free

A beautiful and secure diary app to safeguard your thoughts with a personal password. Capture your intimate moments, future plans, and thoughts without fear, and benefit from user-friendly features tailored just for you. Start journaling today!

🌟 Lifestyle
(1.6K)
18
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(77)
19
Simple Daily Diary
Simple Daily Diary
Simple Daily Diary
Easiest way to journal
Free

Capture your daily moments effortlessly with this convenient diary app. Easily share your special memories with loved ones and enjoy automatic synchronization between your devices. Download now to start journaling!

🌟 Lifestyle
(1.2K)
20
Diary, Journal, Notes - Diaro
Diary, Journal, Notes - Diaro
Diary, Journal, Notes - Diaro
Your Personal & Secure Diary
Free

Keep track of your daily thoughts, feelings, and experiences with ease using our versatile diary, journal, and note-taking app. Organize your entries, add photos, and access your private thoughts securely anytime, anywhere. Start capturing your life's moments today!

🌟 Lifestyle
(4.3K)