Best Sleep Diary Journal Apps

228+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Sleep Diary Journal is the household name in sleep diary journal, but it's far from the only option. We track 228+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Sleep Diary Journal Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Diary JournalSleep Diary JournalFreeNoNoMay 2026
2Sleep Diary AppSleep Diary AppFree3.5★ (23)NoYesMay 2026
3Grid Diary - Journal, PlannerGrid Diary - Journal, PlannerFree4.6★ (964)NoYesJul 2026
4AteMate Food Journal: AI CoachAteMate Food Journal: AI CoachFree4.8★ (10K)NoYesJul 2026
5My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesJul 2026
6Diary With PasswordDiary With PasswordFree4.7★ (26K)NoYesJul 2026
7Notebook - Diary & Journal AppNotebook - Diary & Journal AppFree4.7★ (14K)YesYesJul 2026
8Journey - Diary, JournalJourney - Diary, JournalFree4.6★ (5K)NoYesJul 2026

Top Picks for Sleep Diary Journal

Sleep Diary App#2

Sleep Diary App by Alexander Ivanov

Journal with Bedtime Reminders
Strong Contender
💪 Health & Fitness
3.5(23 ratings)
FreeIn-App Purchases
Sleep Diary App screenshot 1
Sleep Diary App screenshot 2
Sleep Diary App screenshot 3

Easily log your sleep durations to analyze your health and become more conscious of your sleep patterns. This app integrates with Apple Health to share your sleep data seamlessly. iPhone 6 users can also track atmospheric pressure changes during sleep.

Grid Diary - Journal, Planner#3

Grid Diary - Journal, Planner by Sumi Interactive

Guided self-care & mindfulness
Worth Considering
🌟 Lifestyle
4.6😐(964 ratings)
FreeIn-App Purchases
Grid Diary - Journal, Planner screenshot 1
Grid Diary - Journal, Planner screenshot 2
Grid Diary - Journal, Planner screenshot 3
Grid Diary - Journal, Planner screenshot 4
Grid Diary - Journal, Planner screenshot 5
Grid Diary - Journal, Planner screenshot 6

This app offers a guided journaling experience to foster personal development and mindfulness. It helps users build positive habits, manage stress, and enhance various aspects of their lives through customizable prompts and unique layouts.

What We Love

  • 🌟 Excellent journaling app
  • 📚 Customizable templates and prompts
  • 🧠 Helps with self-reflection and mental health
  • 🗓️ Organized grid layout

Room to Improve

  • 🐛 Sync issues and data loss
  • 💰 Expensive subscription model
  • 🔒 Lack of account deletion or data export options

More Sleep Diary Journal apps to explore

4
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
AteMate Food Journal: AI Coach
Photo Diary, Habits & Sleep
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
💪 Health & Fitness
(10K)
free with in-app purchases
5
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
6
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

This app provides a private digital space to record daily thoughts, emotions, and life events. It offers robust security features like password and biometric locks, alongside tools for organizing, searching, and exporting your entries. Enjoy a customizable and ad-free journaling experience.

Password and biometric securityDaily entry loggingFull text search
📊 Productivity
(26K)
free with in-app purchases
7
Notebook - Diary & Journal App
Notebook - Diary & Journal App
Notebook - Diary & Journal App
A diary that flips like a book
Free

This app offers a natural journaling experience by organizing daily notes on a single page, allowing you to flip through your entries like a physical book. It prioritizes simplicity, security with passcode locks, and seamless iCloud synchronization for easy access across devices.

Realistic page-turning effectOne page per day organizationiCloud sync and backup
📊 Productivity
(14K)
free with in-app purchases
8
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
9
Oniri - Dream Journal
Oniri - Dream Journal
Oniri - Dream Journal
Interpretação, Sonhos Lúcidos
Free

Record your dreams, analyze their meaning with AI and general interpretations, and learn techniques for lucid dreaming. Features include oral notes, dream-based image generation, reality check reminders, and audio cues.

Dream journaling with detailed entriesAI-powered dream analysisLucid dreaming techniques and reminders
💪 Health & Fitness
(3.7K)
freemium
10
Secret Diary With Passcode
Secret Diary With Passcode
Secret Diary With Passcode
Secret diary
Free

This app provides a secure and user-friendly platform to record your daily life, emotions, and secrets. It offers features like password protection, mood selection, and photo attachments to help you preserve your memories privately.

Password protectionAdd photos to entriesSelect moods for entries
🌟 Lifestyle
(8.1K)
free with in-app purchases
11
Penzu
Penzu
Penzu
Secure Diary & Private Journal
Free

This app provides a secure and private space for journaling, note-taking, and storing personal thoughts. It offers robust security features like password and PIN locks, encryption, and cloud syncing across devices. Users can also add photos and tags to their entries, making it a comprehensive digital diary.

Unlimited journalingCloud sync for freePassword and PIN locks
📊 Productivity
(2.5K)
free with in-app purchases
12
Confide - Video Journal
Confide - Video Journal
Confide - Video Journal
AI Journal and Mood Tracker
Free

Record your day on video and engage in conversations with an AI that remembers your past entries. This app transcribes your thoughts, offers mood insights, and helps you build a consistent journaling habit with reminders and streaks. Keep your private thoughts secure with biometric locks and end-to-end encryption.

Video journalingAI bestie conversationsTranscription and organization
💪 Health & Fitness
(7.8K)
free with in-app purchases
13
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Личный дневник благодарности
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
💪 Health & Fitness
(117K)
freemium
14
Diamond Diary Notes With Lock
Diamond Diary Notes With Lock
Diamond Diary Notes With Lock
Secret Journal with Password
Free

Securely record your thoughts, memories, and ideas in a private digital journal. Personalize entries with photos, emoticons, and custom fonts. Protect your secrets with password, pattern, or biometric locks.

Password/Biometric LockAdd Photos & EmoticonsCustomizable Fonts & Backgrounds
📊 Productivity
(8.6K)
free with in-app purchases
15
DailyBean - простой дневник
DailyBean - простой дневник
DailyBean - простой дневник
Просто Нажимай на Иконки !
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
16
My Daily Diary ‎
My Daily Diary ‎
My Daily Diary ‎
Private Journal with lock
Free

This app offers a private and flexible journaling experience. Track your mood, dreams, or experiences with customizable entries. Secure your thoughts with a built-in lock system for ultimate privacy.

Private journalingMood trackingCustomizable entries
🌟 Lifestyle
(1.1K)
free with in-app purchases
17
Diary - Journal with password
Diary - Journal with password
Diary - Journal with password
Beautiful diary with password
Free

This app provides a secure and beautiful space to record your thoughts, plans, and life moments. Protect your entries with a password and enjoy a customizable interface with features like image support and PDF export.

Password protection with PINAdd/edit/remove imagesSearch functionality
🌟 Lifestyle
(1.6K)
free with in-app purchases
18
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
19
Simple Daily Diary
Simple Daily Diary
Simple Daily Diary
Easiest way to journal
Free

Capture your everyday moments with a fast, easy, and beautifully designed journaling app. Add custom titles, personalize with themes, and easily find past entries with smart search. Sync across devices and enjoy local backups for peace of mind.

Add custom titles to entries20+ handpicked color themesSmart search by date or keywords
🌟 Lifestyle
(1.2K)
free with in-app purchases
20
Diary, Journal, Notes - Diaro
Diary, Journal, Notes - Diaro
Diary, Journal, Notes - Diaro
Your Personal & Secure Diary
Free

Record daily activities, thoughts, and memories securely. Organize entries with tags, locations, and folders. Sync across devices and export your data easily. Features include mood tracking, photo attachments, and a calendar view.

Secure PIN and fingerprint lockCustomizable themes and 30+ languagesPowerful search and filtering
🌟 Lifestyle
(4.3K)
freemium

FAQ about Sleep Diary Journal

Are there free sleep diary journal apps for iPhone?
Yes — 20 of the top sleep diary journal apps we rank are free to download, including Sleep Diary Journal and Sleep Diary App.
Sleep Diary Journal has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 228+ sleep diary journal apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.

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