Best Sleep Time Apps

250+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Whether you're new to sleep time or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Sleep Time Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Time: Cycle Alarm ClockSleep Time: Cycle Alarm ClockFree4.7★ (5.4K)YesYesAug 2026
2Sleep Time - Alarm CalculatorSleep Time - Alarm CalculatorFree4.5★ (6)NoNoAug 2026
3RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (66K)YesYesAug 2026
4Sleep Time+ Cycle Alarm ClockSleep Time+ Cycle Alarm ClockFree was $8.994.8★ (2.5K)YesYesAug 2026
5Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (28K)NoYesAug 2026
6Sleep Time: Sleep MeditationsSleep Time: Sleep MeditationsFree5.0★ (42)NoYesAug 2026
7Jet Lag: Sleep Time ShiftJet Lag: Sleep Time ShiftFree3.0★ (1)NoYesAug 2026
8Sleep NumberSleep NumberFree4.5★ (169K)NoNoAug 2026

Top Picks for Sleep Time

Sleep Time: Cycle Alarm Clock#1

Sleep Time: Cycle Alarm Clock by Azumio Inc.

Smart Bedtime Timer & Tracker
Editor's Choice
💪 Health & Fitness
4.7😐(5.4K ratings)
FreeAdsIn-App Purchases
Sleep Time: Cycle Alarm Clock screenshot 1
Sleep Time: Cycle Alarm Clock screenshot 2
Sleep Time: Cycle Alarm Clock screenshot 3
Sleep Time: Cycle Alarm Clock screenshot 4
Sleep Time: Cycle Alarm Clock screenshot 5
Sleep Time: Cycle Alarm Clock screenshot 6

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

What We Love

  • 👍 Generally a great free app
  • 👍 Accurate sleep tracking
  • 👍 Gentle alarm wakeup
  • 👍 Helpful for sleep insights

Room to Improve

  • 🐛 Alarm doesn't always go off
  • 🔊 Loud ads that can't be closed
  • 🔋 Drains battery
Sleep Time - Alarm Calculator#2

Sleep Time - Alarm Calculator by Oleg Filimonov

Sleep Efficiently
Strong Contender
🔧 Utilities
4.5(6 ratings)
Free
Sleep Time - Alarm Calculator screenshot 1
Sleep Time - Alarm Calculator screenshot 2
Sleep Time - Alarm Calculator screenshot 3
Sleep Time - Alarm Calculator screenshot 4

This utility helps you wake up feeling rested by calculating ideal sleep and wake-up times. It considers the time it takes to fall asleep and provides timely notifications. Enjoy a more efficient sleep schedule with its user-friendly interface.

RISE: Sleep Tracker#3

RISE: Sleep Tracker by Rise Science Inc

Become a morning person
Worth Considering
💪 Health & Fitness
4.7😊(66K ratings)
FreeAdsIn-App Purchases
#18in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues

More Sleep Time apps to explore

4
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
5
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(28K)
free with in-app purchases
6
Sleep Time: Sleep Meditations
Sleep Time: Sleep Meditations
Sleep Time: Sleep Meditations
with Nicky Sutton. Fall Asleep
Free

Drift into peaceful, restorative sleep with guided meditations and affirmations designed for personal growth and healing. Enjoy an ad-free experience with content added weekly, and connect with a supportive community.

Guided sleep meditationsSubliminal affirmationsSleep stories
🌟 Lifestyle
(42)
free with in-app purchases
7
Jet Lag: Sleep Time Shift
Jet Lag: Sleep Time Shift
Jet Lag: Sleep Time Shift
Circadian Rhythm Travel Plan
Free

This app creates personalized travel plans to help you adjust your sleep schedule to new time zones. It provides guidance on light exposure, caffeine intake, and sleep timing to minimize jet lag and help you arrive refreshed.

Personalized sleep schedulesLight therapy recommendationsCaffeine intake timing
✈️ Travel
(1)
free with in-app purchases
8
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(169K)
free
9
SleepViz: Sleep Recorder
SleepViz: Sleep Recorder
SleepViz: Sleep Recorder
Snore Tracker & Sleep Score
Free
💪 Health & Fitness
(0)
10
Sleep Counter
Sleep Counter
Sleep Counter
Track Hours & Awake Time
Free
💪 Health & Fitness
(0)
11
Time: Watch Sleep Tracker
Time: Watch Sleep Tracker
Time: Watch Sleep Tracker
Time To Live
Free
💪 Health & Fitness
(0)
12
SoftRise: Sleep & Relax
SoftRise: Sleep & Relax
SoftRise: Sleep & Relax
white noise, sleep timer
$8.99
💪 Health & Fitness
(0)
13
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
14
Sleep time record charts
Sleep time record charts
Sleep time record charts
sleep time record and charts
Free
🌟 Lifestyle
(0)
15
Aside: Sleep Breathing Sound
Aside: Sleep Breathing Sound
Aside: Sleep Breathing Sound
Fall asleep, not alone
Free
💪 Health & Fitness
(0)
16
NapTime Sleep Well
NapTime Sleep Well
NapTime Sleep Well
Sleep Music & Sounds
Free
🎵 Music
(0)
17
Bonit Sleep Training
Bonit Sleep Training
Bonit Sleep Training
Baby & toddler bedtime coach
Free
💪 Health & Fitness
(0)
18
Time Alarm Clock.
Time Alarm Clock.
Time Alarm Clock.
Snore Tracker, Sleep Sounds
Free
💪 Health & Fitness
(0)
19
Sleep Calculator Pro
Sleep Calculator Pro
Sleep Calculator Pro
by DealWatch24 LLC
Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles
💪 Health & Fitness
(75)
free
20
Sleepytime Sleep Scheduler
Sleepytime Sleep Scheduler
Sleepytime Sleep Scheduler
by Neophytos Palettas
Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Sleep cycle estimationOptimal bedtime calculationWake-up time calculation
🔧 Utilities
(159)
free

FAQ about Sleep Time

What are the best sleep time apps for iPhone?
Sleep Time: Cycle Alarm Clock tops our sleep time apps ranking as of August 2026, with a 4.7-star average from 5.4K App Store ratings, and it's free to download.
Yes — 19 of the top sleep time apps we rank are free to download, including Sleep Time: Cycle Alarm Clock and Sleep Time - Alarm Calculator.
Sleep Time: Cycle Alarm Clock shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sleep time apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Sleep Time is a comprehensive sleep analysis app and alarm clock designed to help users fall asleep, stay asleep, and wake up feeling refreshed. It provides detailed sleep cycle analysis, tracks sleep patterns, and offers smart alarm features.
Key features include a smart alarm clock with customizable alarms, soundscapes for falling asleep, sleep cycle analysis with detailed graphs, Apple Health integration, and cloud backup for sleep data. It also offers Instant Heart Rate integration.

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