Best Smoking Cessation Timer Apps

195+ iOS apps curated and reviewed

4.4 avg rating

19 free apps

Updated May 2026

From beginner-friendly picks to power-user tools, our smoking cessation timer list covers 195+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Smoking Cessation Timer

#1

Smoking Cessation Timer by NAOYA ONO

Count your non-smoking hours

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

Smoking Cessation Timer screenshot 1

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#2

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good

Strong Contender

💪 Health & Fitness

4.8😊(57K ratings)

FreeAdsIn-App Purchases

Smoke Free - Quit Smoking Now screenshot 1

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Smoke Free - Quit Smoking Now screenshot 3

Smoke Free - Quit Smoking Now screenshot 4

Smoke Free - Quit Smoking Now screenshot 5

Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

👍 Helpful for quitting smoking
💰 Tracks money saved
📈 Monitors health improvements
🎉 Provides achievements and milestones

Room to Improve

🤔 Difficulty logging in/restoring data
🚫 Limited free features, need to pay for full access
📊 Lack of detailed tracking options (e.g., vaping, NRT)

#3

My Last Cigarette by The Chess Solitaire Sudoku Factory Ltd

Stop Smoking, Stay Quit!

Worth Considering

💪 Health & Fitness

4.5😊(1.9K ratings)

FreeAds

My Last Cigarette screenshot 1

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This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

What We Love

👍 Helpful for quitting smoking
💰 Tracks money saved
📈 Visualizes health improvements
🎯 Provides motivation to stay quit

Room to Improve

🐛 Bugs and glitches
📊 Inaccurate or confusing health metrics
🔍 Limited customization options

More Smoking Cessation Timer apps to explore

Quit smoking for good

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions

💪 Health & Fitness

free with in-app purchases

quitSTART - Quit Smoking

quitSTART - Quit Smoking

by ICF International, Inc.

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Personalized quitting tipsProgress monitoring and badgesCraving and mood management

💪 Health & Fitness

EasyQuit - Stop Smoking

EasyQuit - Stop Smoking

Stop Smoking Now + Slow Mode

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

Gradual quitting plan (Slow Mode)Health improvement countdownMoney saved tracker

💪 Health & Fitness

free with in-app purchases

Days Since: Quit Habit Tracker

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking

💪 Health & Fitness

free with in-app purchases

by hideko ogawa

This app helps you track smoking habits by recording intervals and displaying usage patterns. It offers a simple interface for logging and visualizing your progress, with customizable themes and Apple Watch support. Data is stored locally for privacy.

Easy logging with a single buttonDisplays time since last useGraphical daily usage visualization

💪 Health & Fitness

Smoking Cessation Hypnosis

Smoking Cessation Hypnosis

Quit Cigarettes with Hypnotism

Utilize guided hypnosis sessions to reduce cigarette cravings and quit smoking. This app offers a three-step process designed to condition your subconscious mind for a smoke-free life. Begin with a free session to cut down on smoking and cravings, with options to purchase further steps for complete cessation.

Guided hypnosis sessionsReduce cigarette cravingsThree-step cessation process

💪 Health & Fitness

free with in-app purchases

Quit Smoking Tracker ۬

Quit Smoking Tracker ۬

Stop Now & Be Smoke Free

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Track cigarettes not smokedMonitor money savedMeasure time gained

💪 Health & Fitness

Quit Smoking - Butt Out

Quit Smoking - Butt Out

Quit Smoking Forever

This app assists users in quitting smoking by tracking cravings and smoking habits. It offers various quitting methods, motivational tools, and real-time statistics on health improvements and money saved.

Log cravings and smokingChoose quit date or cut backCustom motivational picture and quote

Finito: Stop Smoking

Finito: Stop Smoking

Stop with self-hypnosis

This app uses self-hypnosis to help you quit smoking. It addresses underlying reasons for smoking, manages cravings, and builds healthier habits through daily sessions and supportive tools. Stop smoking for good without relying on medication.

Self-hypnosis programManage cravingsAddress underlying reasons for smoking

💪 Health & Fitness

free with in-app purchases

Puff Count: Quit Vaping Now

Puff Count: Quit Vaping Now

Track Puffs and Quit Vaping

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress

free with in-app purchases

QuitSure Quit Smoking & Vaping

QuitSure Quit Smoking & Vaping

Clinically proven. 95% success

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions

💪 Health & Fitness

free with in-app purchases

Track your quitting progress

This app helps you break bad habits by tracking your progress and showing how long it's been since your last indulgence. It also calculates the money you've saved by quitting, allowing you to track various items and their daily costs. Widgets are available for iOS.

Track habit progressCalculate money savedLog custom items and costs

💪 Health & Fitness

QuitBot: Quit Smoking Coach

QuitBot: Quit Smoking Coach

Stop Smoking Chatbot App

This app provides a scientifically designed, chatbot-powered coach to help you quit smoking. It offers personalized guidance, motivation, and tools to manage cravings and triggers, supporting you on your journey to becoming smoke-free.

Step-by-step quit planVirtual coach chatbotCraving management tools

💪 Health & Fitness

Smoke - Quit smoking assistant

Smoke - Quit smoking assistant

Help you analyze your smoking

Track your daily smoking habits, analyze consumption patterns, and set a personalized plan to quit. Monitor cigarettes smoked, money spent, and compare your progress over time. Connect with a community for support.

Daily smoking analysisMoney consumption trackingQuit plan arrangement

💪 Health & Fitness

free with in-app purchases

Quit smoking for good

This app helps users quit smoking by tracking their progress, offering support through a community chat and expert sessions, and providing a structured course. It motivates users with milestones and displays health improvements.

Track quit smoking progressCommunity chat with ex-smokersLive sessions with experts

💪 Health & Fitness

Stop Smoking Tracker - Quoy

Stop Smoking Tracker - Quoy

Cigarette & Nicotine Free

This app helps you quit smoking with motivational tools and progress tracking. It offers insights into health improvements, financial savings, and celebrates your achievements on your journey to a smoke-free life. Enjoy a fun and effective way to become nicotine-free.

Health improvement trackingDaily motivationProgress tracking system

💪 Health & Fitness

Quit Smoking Get Healthy

Quit Smoking Get Healthy

by Matthias Carigiet

Track your progress after quitting smoking, monitoring money saved and health improvements. Visualize your journey with real-time statistics and celebrate achievements. Set health goals and receive notifications to stay motivated.

Track cigarettes not smokedMonitor money savedView health improvements

💪 Health & Fitness