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Best Smoking Tracker Free Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our smoking tracker free list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Smoking Tracker Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Stop Cigarette - Cigs CounterStop Cigarette - Cigs CounterFree4.5★ (19)NoYesAug 2026
4Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesAug 2026
5Nicotine Tracker - NicTrackerNicotine Tracker - NicTrackerFree5.0★ (4)NoYesAug 2026
6Cigarette Tracker AppCigarette Tracker AppFree2.8★ (5)NoNoMay 2026
7Smoke Free: Quit Smoking CoachSmoke Free: Quit Smoking CoachFree5.0★ (1)NoYesAug 2026
8Quit Smoking Tracker: CleanAirQuit Smoking Tracker: CleanAirFree5.0★ (5)NoNoAug 2026

Top Picks for Smoking Tracker Free

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Stop Cigarette - Cigs Counter#3

Stop Cigarette - Cigs Counter by Tatiana Berezovsky

Smoking plan to quit or reduce
Worth Considering
💪 Health & Fitness
4.5(19 ratings)
FreeIn-App Purchases
Stop Cigarette - Cigs Counter screenshot 1
Stop Cigarette - Cigs Counter screenshot 2
Stop Cigarette - Cigs Counter screenshot 3
Stop Cigarette - Cigs Counter screenshot 4
Stop Cigarette - Cigs Counter screenshot 5
Stop Cigarette - Cigs Counter screenshot 6

This app helps you track and reduce your smoking habits. Log cigarettes, identify triggers, and monitor money and time saved. Stay motivated with daily progress tracking and detailed insights to support your journey to quit or cut back.

More Smoking Tracker Free apps to explore

4
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop Smoking Tracker App
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
5
Nicotine Tracker - NicTracker
Nicotine Tracker - NicTracker
Nicotine Tracker - NicTracker
Cut Down Vaping, Pouch & Snus
Free

This app estimates your current nicotine levels using a pharmacokinetic model based on logged products. It tracks your intake and provides insights into usage patterns to aid in reduction or quitting.

Real-time nicotine level estimationPharmacokinetic modelingLog various nicotine products
💪 Health & Fitness
(4)
free with in-app purchases
6
Cigarette Tracker App
Cigarette Tracker App
Cigarette Tracker App
by jkinfoway
Free

Track and record your daily smoking habits with this application. It helps you count cigarettes smoked and view statistics in bar graph format to aid in reducing or quitting smoking.

Counter for smoked cigarettesStatistics with bar graphsTrack daily, monthly, or custom date ranges
💪 Health & Fitness
(5)
free
7
Smoke Free: Quit Smoking Coach
Smoke Free: Quit Smoking Coach
Smoke Free: Quit Smoking Coach
Cigarette Counter & Taper Plan
Free

This app helps you quit smoking gradually at your own pace with a smart timer, achievements, and health tracking. It provides a personalized plan to reduce smoking and stay smoke-free, making the process more achievable and sustainable.

Smart smoking timerAchievements and levelsHealth tracking and recovery milestones
💪 Health & Fitness
(1)
freemium
8
Quit Smoking Tracker: CleanAir
Quit Smoking Tracker: CleanAir
Quit Smoking Tracker: CleanAir
Stop smoking & go smoke free
Free

This app helps you quit smoking by tracking your progress, showing health improvements, and saving money. It offers a panic button for cravings and celebrates smoke-free milestones. All data is stored locally for privacy.

Daily health improvement trackingMoney saved trackerSmoke-free milestone celebrations
💪 Health & Fitness
(5)
free
9
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking and vaping by tracking your progress and motivating you with clear statistics. See how your health improves daily with visual milestones and data-driven insights.

Smoke-free time trackingMoney saved calculationCigarettes not smoked counter
💪 Health & Fitness
(94)
freemium
10
SmokeBye: Quit Smoking Tracker
SmokeBye: Quit Smoking Tracker
SmokeBye: Quit Smoking Tracker
Smoke-Free Tracker
Free
💪 Health & Fitness
(0)
11
Cigarette Counter Tracker
Cigarette Counter Tracker
Cigarette Counter Tracker
Quit smoking by reducing daily
Free

This app helps you gradually reduce and control your smoking habit. It offers features to track cigarettes, set daily reduction goals, and monitor your progress toward quitting. You can also see how much money and time you've saved.

Single-tap cigarette recordingDaily reduction goalsSmart intervals for spacing cigarettes
💪 Health & Fitness
(5)
freemium
12
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit vaping & smoking
Free
💪 Health & Fitness
(0)
13
Just One - Smoke Tracker
Just One - Smoke Tracker
Just One - Smoke Tracker
Track, Analyze, and Control
Free
📊 Productivity
(0)
14
AshFree - Quit smoking tracker
AshFree - Quit smoking tracker
AshFree - Quit smoking tracker
Quit Smoking Tracker
Free
💪 Health & Fitness
(0)
15
Smokio: Smoking Tracker
Smokio: Smoking Tracker
Smokio: Smoking Tracker
Track your smoking habits
Free
💪 Health & Fitness
(0)
16
LastPuff:Quit Smoking Tracker
LastPuff:Quit Smoking Tracker
LastPuff:Quit Smoking Tracker
Quit smoking. Calm your mind.
Free
💪 Health & Fitness
(0)
17
Smoking Log
Smoking Log
Smoking Log
by hideko ogawa
Free

This app helps you track smoking habits by recording intervals and displaying usage patterns. It offers a simple interface for logging and visualizing your progress, with customizable themes and Apple Watch support. Data is stored locally for privacy.

Easy logging with a single buttonDisplays time since last useGraphical daily usage visualization
💪 Health & Fitness
(22)
free
18
Kinen Hero | Smoking Tracker
Kinen Hero | Smoking Tracker
Kinen Hero | Smoking Tracker
Gamified Quit Smoking Tracker
Free

This app supports your journey to quit smoking by gamifying the process with ranks and challenges. Track your progress, see how much time and life you've regained, and engage with a mini-game to relieve stress. Share your achievements on social media for extra motivation.

Track non-smoking time and regained lifeGamified ranking system for motivationCalculate lifespan extended by quitting
💪 Health & Fitness
(0)
free with in-app purchases
19
No More Smoking: Quit Tracker
No More Smoking: Quit Tracker
No More Smoking: Quit Tracker
Stop Now or Cut Down Gradually
Free
💪 Health & Fitness
(0)
20
Quitter - Stop smoking tracker
Quitter - Stop smoking tracker
Quitter - Stop smoking tracker
Start today, quit smoking
Free
💪 Health & Fitness
(0)

FAQ about Smoking Tracker Free

What are the best smoking tracker free apps for iPhone?
Smoke Free - Quit Smoking Now tops our smoking tracker free apps ranking as of August 2026, with a 4.8-star average from 57K App Store ratings, and it's free to download.
Smoke Free - Quit Smoking Now has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ smoking tracker free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Key features include tracking quit duration, health benefits, and financial savings. It also offers tools for dealing with cravings, identifying patterns, and setting savings goals. Pro features include an AI Quit Coach and daily missions.
The app offers various support mechanisms, including evidence-based techniques, craving management tools, and progress tracking. Pro users get an AI Quit Coach for accountability, and the 'Blitz your Quit' plan provides intensive support from advisors and community chat.

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quit smoking tracker free