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Best Sober App Tracker

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free sober app tracker? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Sober App Tracker (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (422)YesYesAug 2026
5Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
6Sober Days: Quit AlcoholSober Days: Quit AlcoholFree—NoYesAug 2026
7Claro: Quit Drinking TrackerClaro: Quit Drinking TrackerFree—NoYesJun 2026
8Zora: Sober & Habit TrackerZora: Sober & Habit TrackerFree—NoYesAug 2026

Top Picks for Sober App Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#55in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Strong Contender
🌟 Lifestyle
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Sober App Tracker apps to explore

4
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health Inc.
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(422)
free
5
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
6
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Free
💪 Health & Fitness
(0)
7
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Sober Days & Craving Coach
Free
💪 Health & Fitness
(0)
8
Zora: Sober & Habit Tracker
Zora: Sober & Habit Tracker
Zora: Sober & Habit Tracker
Streaks, Community & Rewards
Free
💪 Health & Fitness
(0)
9
SoberMate
SoberMate
SoberMate
Your Sobriety Tracker
Free
💪 Health & Fitness
(0)
10
Suds: Alcohol Tracker
Suds: Alcohol Tracker
Suds: Alcohol Tracker
by Matthew Green
Free
💪 Health & Fitness
(0)
11
Veya: Quit Drinking Tracker
Veya: Quit Drinking Tracker
Veya: Quit Drinking Tracker
Sobriety & Alcohol Recovery
Free
💪 Health & Fitness
(0)
12
Boozemeter - Drink Tracker
Boozemeter - Drink Tracker
Boozemeter - Drink Tracker
by kasunjith Hettiarachchi
Free
💪 Health & Fitness
(0)
13
Clean Track App
Clean Track App
Clean Track App
by Elliot Faux
Free
💪 Health & Fitness
(0)
14
Sober Recovery Tracker
Sober Recovery Tracker
Sober Recovery Tracker
Quit drinking, track urges
Free
💪 Health & Fitness
(0)
15
Alcohol Tracker - Sobify
Alcohol Tracker - Sobify
Alcohol Tracker - Sobify
Drink control - Drink less
Free
💪 Health & Fitness
(0)
16
NightCurve: Drink Tracker
NightCurve: Drink Tracker
NightCurve: Drink Tracker
Hangover & mindful drinking
Free
🌟 Lifestyle
(0)
17
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
18
Sobriety Hub
Sobriety Hub
Sobriety Hub
Sobriety Hub resident app
Free

This app helps residents of sober living homes and recovery programs stay connected with their community, track their recovery progress, manage payments, and complete program requirements. It offers features for monitoring sobriety, logging activities, communicating with housemates, and accessing important documents.

Track sobriety days and program timeLog daily activities and moodMessage housemates and group chats
🌟 Lifestyle
(5)
free
19
AlcoTrack – Alcohol Tracker
AlcoTrack – Alcohol Tracker
AlcoTrack – Alcohol Tracker
Track your drinking habits
Free
💪 Health & Fitness
(0)
20
Alcohol Tracker: Buzzby
Alcohol Tracker: Buzzby
Alcohol Tracker: Buzzby
Control your drinking
Free
💪 Health & Fitness
(0)

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FAQ about Sober App Tracker

What is the best sober app tracker for iPhone?
I Am Sober tops our sober app tracker ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes — 20 of the top sober app tracker we rank are free to download, including I Am Sober and Sober Time - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sober app tracker on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.