Best Sober App Tracker

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Looking for free sober app tracker? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Sober App Tracker (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (190K)NoYesOct 2026
2Garden: Sober TrackerGarden: Sober TrackerFree—NoYesOct 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesOct 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (20K)NoYesOct 2026
5anu: Sober & Recovery Trackeranu: Sober & Recovery TrackerFree4.6★ (5)NoYesOct 2026
6Zora: Sober & Habit TrackerZora: Sober & Habit TrackerFree—NoYesOct 2026
7Quit Drinking - Sober CounterQuit Drinking - Sober CounterFree—NoYesAug 2026
8SoS Sober SinceSoS Sober SinceFree—NoNoOct 2026

Top Picks for Sober App Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#46in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Worth Considering
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Sober App Tracker apps to explore

FAQ about Sober App Tracker

What is the best sober app tracker for iPhone?
I Am Sober tops our sober app tracker ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
Yes — 20 of the top sober app tracker we rank are free to download, including I Am Sober and Garden: Sober Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ sober app tracker on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.