Best Sodium Apps

248+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated September 2026

Out of 248+ sodium apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sodium Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5★ (1.9K)YesYesSep 2026
2Sodium Tracker AppSodium Tracker AppFree5.0★ (29)NoYesSep 2026
3Sodium Tracker: SodioSodium Tracker: SodioFree4.5★ (1.6K)NoYesSep 2026
4Sodium Tracker°Sodium Tracker°Free4.4★ (202)NoYesAug 2026
5SodiumSodiumFree2.0★ (1)NoNoMay 2026
6Sodium TrackerSodium TrackerFree3.3★ (41)NoNoMay 2026
7Sodium LogSodium LogFree4.5★ (14)YesYesSep 2026
8Sodium Tracker & Salt IntakeSodium Tracker & Salt IntakeFree3.4★ (7)YesYesAug 2026

Top Picks for Sodium

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Salt Counter • Blood Pressure
Editor's Choice
💪 Health & Fitness
4.5😞(1.9K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
  • 🔍 Limited food database
  • 🔍 Difficult to find/add foods
  • 🔍 Unintuitive navigation
  • 🔍 Lack of instructions/tutorials
  • 🔍 Cluttered and crowded UI
  • 🔍 Serving size issues
  • 🔍 Missing key features (e.g. photo tracking, favorites)
  • 🔍 Ads that can't be closed
Sodium Tracker App#2

Sodium Tracker App by Sanjay Gill

Log Your Salt Intake
Strong Contender
🍔 Food & Drink
5.0(29 ratings)
FreeIn-App Purchases
Sodium Tracker App screenshot 1
Sodium Tracker App screenshot 2
Sodium Tracker App screenshot 3
Sodium Tracker App screenshot 4
Sodium Tracker App screenshot 5
Sodium Tracker App screenshot 6

Easily monitor your daily salt consumption with this straightforward tracker. Understand your intake, see remaining amounts, and identify high-sodium foods to manage dietary goals for health conditions or general wellness.

Sodium Tracker: Sodio#3

Sodium Tracker: Sodio by Ten Labs Ltd

Daily Salt Counter
Worth Considering
💪 Health & Fitness
4.5😞(1.6K ratings)
FreeIn-App Purchases
Sodium Tracker: Sodio screenshot 1
Sodium Tracker: Sodio screenshot 2
Sodium Tracker: Sodio screenshot 3
Sodium Tracker: Sodio screenshot 4
Sodium Tracker: Sodio screenshot 5
Sodium Tracker: Sodio screenshot 6

Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helpful for tracking sodium intake
  • 🚀 Comprehensive food database

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Unreliable barcode scanning
  • 🐛 Buggy and crashes frequently
  • 🔒 Lack of customer support
  • 💰 Deceptive pricing practices

More Sodium apps to explore

FAQ about Sodium

What are the best sodium apps for iPhone?
My Dash Diet: Sodium Tracker tops our sodium apps ranking as of September 2026, with a 4.5-star average from 1.9K App Store ratings, and it's free to download.
Yes — 20 of the top sodium apps we rank are free to download, including My Dash Diet: Sodium Tracker and Sodium Tracker App.
My Dash Diet: Sodium Tracker shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ sodium apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users follow the DASH diet, which is designed to prevent and lower high blood pressure. It includes features for tracking daily food intake, monitoring sodium and salt, calculating macros, and accessing low-sodium recipes. The app also supports tracking progress in weight loss, blood glucose, and blood pressure improvements.
Key features include a daily food tracker for calories, carbs, fat, and protein, a sodium and salt counter, and tools to monitor weight loss, blood glucose, and blood pressure. Users can also access thousands of low-sodium DASH diet recipes, utilize an AI chatbot for guidance, and use a macro calculator for personalized dietary needs.

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