Best Spine Health Apps

Uprightly - Virtual Spine Care

by Upright Spine Solutions, LLC

Free

This app offers a 6-week virtual physical therapy program designed to improve spine health and alleviate back or neck pain. It includes personalized coaching and requires the use of simple in-home spine tools. Telehealth services may be covered by insurance.

Momentum Spine

by Momentum Health Inc.

Free

This app uses AI to create a 3D model of your torso from a short video. It analyzes spinal curvature, tracks progression, and calculates body measurements. Access custom educational content and share data with your care team.

Spine: Family Health

Family Health & Care

Free

This AI-powered health co-pilot simplifies understanding and managing your healthcare. It helps individuals and employees choose the right health plans, find care providers, and make informed, affordable health decisions. For employers, it offers a unified hub to guide employees through benefits, reduce HR workload, and gain insights into workforce health utilization.

Spine Physics

Stay Healthy With Knowledge

Free

This app visualizes how obesity affects the body, using a teeter-totter analogy for the spine to explain the importance of maintaining a healthy abdominal girth. It serves as an educational tool for patients, drawing on a surgeon's perspective.

Strength & Spine

by STRENGTH AND SPINE, LLC

Free

This app offers expert-backed strength training and spine care programs. It provides personalized fitness plans, exercise demonstrations, and nutritional guidance to help users build a stronger, more resilient body and manage scoliosis pain.

Chiropractic First

The Spine & Nerve Clinic

Free

This clinic specializes in spinal and nerve health, aiming to identify and resolve the root causes of issues. They offer regular check-ups and adjustments for all ages to address subluxation.

mySpinePassbook

Spine and Orthopedic Care

Free

This app provides educational resources and health data tracking for patients managing low back pain. It allows healthcare providers to monitor exercise routines and offer proactive support to ensure treatment adherence.

Spiralista - Back & Spine Care

Relieve Pain & Improve Posture

Free

This app offers a daily workout routine based on the Spiral Stabilization method to alleviate back pain, improve posture, and strengthen core muscles. It features over 160 video exercises, personalized plans, progress tracking, and a free scoliometer.

Healthy Spine Perfect Posture

Back Stretch Exercises at Home

Free

Improve spine health and relieve neck and back pain with daily stretching exercises. This app offers guided workouts for flexibility, posture correction, and injury prevention, requiring no equipment and suitable for all fitness levels.

Recoverly – Spine Recovery

Track spine symptoms & trends

Free

This app helps individuals recovering from spine conditions monitor their symptoms and progress. It visualizes daily tracking into weekly trends, making it easier to understand recovery patterns and prepare for appointments. Data is stored locally for privacy.

Good Posture for Healthy Spine

Healthy Spine Straight Posture

Free

Learn to improve your posture with daily exercises and guidance. This app helps you strengthen your core and increase body awareness over 30 days to achieve a healthier spine and elegant stance.

Scoliometer by Spiral Spine

by Spiral Spine

$4.99

This app helps individuals with scoliosis measure ribcage and vertebral rotation to track therapy effectiveness. It can also assist in identifying potential spinal rotation, prompting a doctor's consultation for diagnosis. Users can save results to monitor changes over time.

Hinge Health

Treat joints, muscles & more

Free

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.