Best Spine Health Apps

Uprightly - Virtual Spine Care

by Upright Spine Solutions, LLC

Free

This app offers a 6-week virtual physical therapy program designed to improve spine health and alleviate back or neck pain. It includes personalized coaching and requires the use of simple in-home spine tools. Telehealth services may be covered by insurance.

Momentum Spine

by Momentum Health Inc.

Free

This app uses AI to create a 3D model of your torso from a short video. It analyzes spinal curvature, tracks progression, and calculates body measurements. Access custom educational content and share data with your care team.

mySpinePassbook

Spine and Orthopedic Care

Free

This app provides educational resources and health data tracking for patients managing low back pain. It allows healthcare providers to monitor exercise routines and offer proactive support to ensure treatment adherence.

Spiralista - Back & Spine Care

Relieve Pain & Improve Posture

Free

This app offers a daily workout routine based on the Spiral Stabilization method to alleviate back pain, improve posture, and strengthen core muscles. It features over 160 video exercises, personalized plans, progress tracking, and a free scoliometer.

Vertera

Spine Training & Recovery

Free

This app offers a comprehensive platform for spine health, featuring extensive video training, personalized exercise programs, and symptom tracking. It connects users with a supportive community and an AI assistant for guidance, integrating with Apple Health for seamless data syncing.

Back Doctor | Pain Relief

#1 Program - Stretch & Workout

Free

This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.

Strength & Spine

by STRENGTH AND SPINE, LLC

Free

This app offers expert-backed strength training and spine care programs. It provides personalized fitness plans, exercise demonstrations, and nutritional guidance to help users build a stronger, more resilient body and manage scoliosis pain.

Chiropractic First

The Spine & Nerve Clinic

Free

This clinic specializes in spinal and nerve health, aiming to identify and resolve the root causes of issues. They offer regular check-ups and adjustments for all ages to address subluxation.

Healthy Spine Perfect Posture

Back Stretch Exercises at Home

Free

Improve spine health and relieve neck and back pain with daily stretching exercises. This app offers guided workouts for flexibility, posture correction, and injury prevention, requiring no equipment and suitable for all fitness levels.