Best Squat Program Apps

4.7(224 ratings)

$1.99

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

Smolov Squat Program by David Bai

Russian Back Squat Routine

Strong Contender

4.9(74 ratings)

$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

30 Day Squat Challenge! by Intersect

Support 30 day Squat!

Worth Considering

4.8(220 ratings)

FreeAds

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More Squat Program apps to explore

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

(9)

30 Day Squat Workout Challenge

Squat Workouts

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

(0)

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

(7)

30 Day Squat Challenge At Home

The Squat Challenge

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

(1)

Write powerlifting programs

SquatLab

Coach-client program sharingProgram writing toolsTraining session feedback

This app facilitates communication between coaches and clients for training programs. Users can receive, write, and provide feedback on workout sessions.

Squat exercise 30 Day Fit Body

(6)

free

30 Day - Squat Challenge

30-day exercise planDaily squat exercisesIncreasing intensity

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

(870)

Squat Counter! - Auto Count

Support Squat!

Automatic squat countingApple Health integrationActive energy tracking

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

(31)

TrueRep Squat

Optimize every rep.

Real-time squat form feedbackDepth and knee position alertsEccentric and concentric phase analytics

This app uses your phone's camera to analyze your squat form in real time, providing feedback on depth and knee position. It offers detailed analytics on rep phases and suggests variations to help you improve your performance and break through plateaus.

(18)

Smart Camera Squat Tracking

Squatify

Automatic squat detection and countingCustomizable rep and set goalsIntegrated rest timer

This app uses your device's camera to automatically track and count your squat repetitions and sets. Set customizable workout goals, manage rest timers, and monitor your progress over time with detailed history. Elevate your fitness routine with intelligent, hands-free workout assistance.

Hands-Free Squat Counter

The ultimate Squat Challenge

Squat challenge for body transformationCustom daily, weekly, or monthly goalsFastest squat logging

This app helps you track and improve your squatting routine with a built-in counter and custom goals. Compete with friends on leaderboards and achieve your fitness transformation.

Automatically counts your squat repetitions to help you focus on proper form. It calculates daily calorie consumption based on your personal stats and squat goals. Track your progress and stay motivated to reach your fitness targets.

Automatic squat countingCalorie consumption calculationPersonalized fitness goals

Squat Doctor: AI Form Coach

(1)

free

Rep counter, depth & technique

The Cutest Squat Buddy

Personal Squat Trainer

0-200 Squats Trainer Challenge

(0)

Glutes Butt Muscle Toner

8-week squat training programVoice cues for guidanceProgress tracking and achievements

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

(1.8K)

Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt

by Ellisapps Inc.

Audible virtual personal trainerAutomatic squat repetition countingHands-free operation

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.