Best Squat Program Apps

228+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated September 2026

The best squat program apps on iPhone average 4.3★ across 228+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Squat Program Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hatch Squat ProgramHatch Squat Program$1.994.7★ (222)NoNoAug 2026
2Smolov Squat ProgramSmolov Squat Program$1.994.9★ (74)NoNoAug 2026
330 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoSep 2026
4365days Squat365days SquatFree4.2★ (9)NoYesMay 2026
5The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesAug 2026
6The Squat ChallengeThe Squat ChallengeFree1.0★ (1)NoYesSep 2026
7Squat WorkoutsSquat WorkoutsFreeYesYesMay 2026
8Squat Counter! - Auto CountSquat Counter! - Auto CountFree4.6★ (30)YesNoSep 2026

Top Picks for Squat Program

Hatch Squat Program#1

Hatch Squat Program by David Bai

Advanced Squat Workout
Editor's Choice
💪 Health & Fitness
4.7(222 ratings)
$1.99
Hatch Squat Program screenshot 1
Hatch Squat Program screenshot 2
Hatch Squat Program screenshot 3
Hatch Squat Program screenshot 4
Hatch Squat Program screenshot 5

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

Smolov Squat Program#2

Smolov Squat Program by David Bai

Russian Back Squat Routine
Strong Contender
💪 Health & Fitness
4.9(74 ratings)
$1.99
Smolov Squat Program screenshot 1
Smolov Squat Program screenshot 2
Smolov Squat Program screenshot 3
Smolov Squat Program screenshot 4
Smolov Squat Program screenshot 5

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

30 Day Squat Challenge!#3

30 Day Squat Challenge! by Intersect

Support 30 day Squat!
Worth Considering
💪 Health & Fitness
4.8(215 ratings)
FreeAds
30 Day Squat Challenge! screenshot 1
30 Day Squat Challenge! screenshot 2
30 Day Squat Challenge! screenshot 3
30 Day Squat Challenge! screenshot 4

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

More Squat Program apps to explore

FAQ about Squat Program

What are the best squat program apps for iPhone?
Hatch Squat Program tops our squat program apps ranking as of September 2026, with a 4.7-star average from 222 App Store ratings, and it's priced at $1.99.
Yes — 18 of the top squat program apps we rank are free to download, including 30 Day Squat Challenge! and 365days Squat.
Hatch Squat Program has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 228+ squat program apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help you follow the 12-week Hatch Squat Program. It automatically calculates the specific weights you should use for each rep and set, eliminating the need for manual calculations or spreadsheets.
You can easily log your workouts each week within the app. It keeps track of your progress for both the back squat and front squat portions of the program, allowing you to monitor your development over the 12 weeks.

Related searches