Best Squats And Science Apps

135+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated June 2026

If you already know RepOne Personal, this is the deeper bench. 135+ squats and science apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Squats And Science

RepOne Personal#1

RepOne Personal by Squats & Science Labs, LLC

Editor's Choice
πŸ’ͺ Health & Fitness
3.6(16 ratings)
Free
RepOne Personal screenshot 1
RepOne Personal screenshot 2
RepOne Personal screenshot 3
RepOne Personal screenshot 4

This app provides real-time velocity feedback for training when connected to a specific motion tracker. It captures detailed workout data, allows for video logging, and offers advanced metrics for performance analysis. Users can customize displayed metrics and download their data.

RepOne Athlete#2

RepOne Athlete by Squats & Science Labs, LLC

Strong Contender
⚽ Sports
5.0(1 ratings)
Free
RepOne Athlete screenshot 1
RepOne Athlete screenshot 2

This app helps athletes and coaches manage training programs and track progress. It offers tools for building structured plans, logging sessions, and monitoring athlete performance. Optional integration with smart equipment provides live feedback.

Butt workout: squat challenge#3

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Effective workout program
  • πŸ’ͺ Helps build strength
  • πŸŽ‰ Motivating and encouraging

Room to Improve

  • πŸ”’ Requires subscription for full access
  • πŸ€” Lack of advanced features
  • πŸ› Occasional crashes or bugs

More Squats And Science apps to explore

4
Squats Counter
Squats Counter
Squats Counter
Squats Tracker & Workouts
Free

Easily track your daily squat count and progress towards your fitness goals. Set personal targets and view detailed statistics to monitor your performance over time. This app helps you stay motivated and consistent with your squatting routine.

Daily squat trackingSet squat goalsView statistics
πŸ’ͺ Health & Fitness
(18)
free with in-app purchases
5
Squats Coach
Squats Coach
Squats Coach
Do Two Hundred Squats Workout
Free

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Customizable squat training plansTrack squats and calories burnedGraphical training log
πŸ’ͺ Health & Fitness
(26)
ad-supported
6
Science News & Discoveries
Science News & Discoveries
Science News & Discoveries
Science & Research Alerts
Free

Stay informed about the latest scientific breakthroughs, research, and expert insights. Access curated news, videos, and podcasts from top sources in an efficient, user-friendly interface. Engage with a community of science enthusiasts and personalize your feed.

Curated top science stories from multiple sourcesPush notifications for prominent storiesPersonalized news feed with topic blocking
πŸ“‘ News
(1.7K)
free with in-app purchases
7
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements
πŸ’ͺ Health & Fitness
(1.8K)
free with in-app purchases
8
Squats - Tracker & Counter
Squats - Tracker & Counter
Squats - Tracker & Counter
Leg Workout Challenge Coach
Free

This app helps you achieve toned thighs and a stronger body with guided squat challenges and leg workouts. It accurately counts your squats using motion detection and provides progress analytics to help you reach your fitness goals. Track your progress anywhere, no gym required.

Smart squat counter with motion detectionCustomizable squat challengesScience-based leg workouts
πŸ’ͺ Health & Fitness
(10)
freemium
9
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
πŸ’ͺ Health & Fitness
(62K)
free with in-app purchases
10
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
by Ellisapps Inc.
Free

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.

Audible virtual personal trainerAutomatic squat repetition countingHands-free operation
πŸ’ͺ Health & Fitness
(31)
free
11
Squats 200+ Lite
Squats 200+ Lite
Squats 200+ Lite
by michael heinz
Free

This training program helps you increase your daily squat count. Follow a structured plan for several weeks to achieve over 200 squats. Features include progress tracking, reminders, and data export.

Automatic training program (3 weeks in Lite version)Pause timerSession reminders
πŸ’ͺ Health & Fitness
(5)
free
12
365days Squat
365days Squat
365days Squat
Autocount Workout
Free

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

Automatic squat countingMotion sensor technologyMultiple membership courses
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases
13
My Coach: Squats
My Coach: Squats
My Coach: Squats
Personal Squat Trainer
Free
πŸ’ͺ Health & Fitness
(0)
14
Squats Coach Pro
Squats Coach Pro
Squats Coach Pro
Do 200 Squats Workout Tracker
$0.99

This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.

Customizable squat plansBeginner to advanced levelsTrack workouts and calories
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
15
300 Squats Be Stronger
300 Squats Be Stronger
300 Squats Be Stronger
by Dmytro Shvaher
Free

This app guides you through 15 progressive levels to master 300 squats. It targets leg and glute muscles with expert-designed workouts, including warm-ups and cool-downs. Track your progress with quick stats and secure cloud backup.

15 progressive squat levelsGuided warm-up and cool-downBuilt-in timer and notifications
⚽ Sports
(3)
free with in-app purchases
16
Chrono Squats: 3D Trainer
Chrono Squats: 3D Trainer
Chrono Squats: 3D Trainer
by ClixBin, LLC
Free

Enhance your squat technique and build endurance with a 3D animated trainer. This app offers customizable challenges and workouts, allowing you to track progress, add notes, and share achievements. It provides guided exercises with voice announcements and the option to pause and resume sessions.

3D animated exercise demonstrationsCustomizable workout creationPersonalized fitness challenges
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
17
TrueRep Squat
TrueRep Squat
TrueRep Squat
Optimize every rep.
Free

This app uses your phone's camera to analyze your squat form in real time, providing feedback on depth and knee position. It offers detailed analytics on rep phases and suggests variations to help you improve your performance and break through plateaus.

Real-time squat form feedbackDepth and knee position alertsEccentric and concentric phase analytics
πŸ’ͺ Health & Fitness
(17)
free with in-app purchases
18
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
Butt Fitness: Buttocks, Glutes & Fit Booty Workout
by Zipo Apps Ltd.
Free

This app provides a comprehensive workout routine for toning your buttocks and glutes. It features video demonstrations, customizable workout durations, and voice guidance to help you achieve your fitness goals without needing any special equipment.

Effective buttock and bum exercisesHigh-quality video demonstrationsFlexible workout duration
πŸ’ͺ Health & Fitness
(36)
free with in-app purchases
19
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity
πŸ’ͺ Health & Fitness
(865)
free with in-app purchases
20
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos
πŸ’ͺ Health & Fitness
(68)
free with in-app purchases