Best Stomach Training Apps

193+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Out of 193+ stomach training apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Stomach Training

Flat Stomach Workouts Lumowell#1

Flat Stomach Workouts Lumowell by EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

Exercises to lose belly fat
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(845 ratings)
FreeIn-App Purchases
Flat Stomach Workouts Lumowell screenshot 1
Flat Stomach Workouts Lumowell screenshot 2
Flat Stomach Workouts Lumowell screenshot 3
Flat Stomach Workouts Lumowell screenshot 4
Flat Stomach Workouts Lumowell screenshot 5

This app offers effective HIIT ab workouts and healthy meal plans designed to help users lose belly fat and achieve a flatter stomach. It provides guided exercises that can be done at home without equipment, suitable for both men and women.

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ”₯ Motivating
  • 🧠 Helpful guidance
  • πŸ† Visible results

Room to Improve

  • 🚫 Inability to remove ads
  • πŸ€– Connectivity issues
  • πŸ’° Paid features required for full access
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat#2
4.8😊(82 ratings)
$1.99
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat screenshot 1
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat screenshot 2
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat screenshot 3
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat screenshot 4
Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat screenshot 5

Achieve a toned midsection with quick, customizable workouts. This app offers guided exercises, video demonstrations, and adaptive training to fit your fitness level and available equipment. Sync with your health data and enjoy music-matched pacing for enhanced motivation.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸ‘ Great workout companion
  • πŸ‘ Excellent app for abs workout
  • πŸ‘ Versatile with equipment options

Room to Improve

  • πŸ› Crashes and glitches after updates
  • πŸ› Syncing and progress tracking issues
  • πŸ› Timing and pacing of exercises off
Lose Belly Fat - Abs Workout#3

Lose Belly Fat - Abs Workout by TAKALOGY LIMITED

Ab and Core Fitness at Home
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(7.5K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat - Abs Workout screenshot 1
Lose Belly Fat - Abs Workout screenshot 2
Lose Belly Fat - Abs Workout screenshot 3
Lose Belly Fat - Abs Workout screenshot 4
Lose Belly Fat - Abs Workout screenshot 5
Lose Belly Fat - Abs Workout screenshot 6

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

What We Love

  • πŸ‘ Easy to follow workouts
  • πŸ”₯ Effective for losing belly fat
  • πŸ’ͺ Challenging exercises
  • 🎨 Good visual instructions

Room to Improve

  • πŸ”’ Free version limited to 5 days
  • πŸ’° Requires paid subscription after free trial
  • πŸ•°οΈ Inflexible rest periods

More Stomach Training apps to explore

4
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
5
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
πŸ’ͺ Health & Fitness
(13)
free with in-app purchases
6
Naked Training
Naked Training
Naked Training
by DBAB LLC
Free

Access a variety of gym and functional workout programs with video guides and progression tracking. Get personalized nutrition plans and macro guidance, plus customized mobility routines for recovery. Join a supportive community for motivation and shared experiences.

Workout programs (functional & commercial gym)Video tutorials and weight progressionsPersonalized macro and diet plans
πŸ’ͺ Health & Fitness
(947)
free with in-app purchases
7
Transformation with Chris
Transformation with Chris
Transformation with Chris
Weight Loss Plans and Workouts
Free

This app offers personalized weight loss, maintenance, and muscle gain plans with custom meal plans, grocery lists, and macro tracking. It features thousands of workouts with modifications, hydration and step tracking, and smart troubleshooting for plateaus.

Custom meal plans and grocery listsMacro tracking with food imagesThousands of modified workouts
πŸ’ͺ Health & Fitness
(1.2K)
subscription
8
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
πŸ’ͺ Health & Fitness
(28)
free with in-app purchases
9
Abify: Six Pack Abs at Home
Abify: Six Pack Abs at Home
Abify: Six Pack Abs at Home
Six Pack Daily Exercise & Plan
Free

This app provides guided, progressive abdominal workouts for home or gym. It features an AI coach for personalized plans and professional-quality HD videos with 3D animations. Unlock all features with a subscription that includes access to multiple fitness apps.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animation guidance
πŸ’ͺ Health & Fitness
(719)
subscription
10
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
πŸ’ͺ Health & Fitness
(65K)
subscription
11
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
πŸ’ͺ Health & Fitness
(14K)
subscription
12
Baritastic - Bariatric Tracker
Baritastic - Bariatric Tracker
Baritastic - Bariatric Tracker
Nutrition, Macros & Surgery
Free

This app is designed for individuals undergoing bariatric surgery or medically managed weight loss. It offers comprehensive tracking of nutrition, water intake, and medication reminders. Users can also log their journey with photos, journal entries, and access surgery-specific resources and recipes.

Nutrition and water trackingCustomizable remindersPhoto timeline for progress
πŸ₯ Medical
(94K)
free with in-app purchases
13
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
Fitness Weight Lifting Tracker
Free

This app serves as a personal trainer, offering guided workout videos for home or gym. It helps users build muscle, lose weight, and improve fitness with comprehensive plans and smart tracking features. Users can create custom routines or follow expert programs to achieve their fitness goals.

Guided workout videosComprehensive workout plansPersonalized training
πŸ’ͺ Health & Fitness
(348)
free with in-app purchases
14
Daily Ab Workout
Daily Ab Workout
Daily Ab Workout
Abs & Core Personal Trainer
$9.99

This app provides personalized ab and core training with short, effective workouts. It features video demonstrations for 30 exercises and allows for custom or random routines, all without needing an internet connection.

5-10 minute ab workoutsVideo exercise demonstrations30 ab-sculpting exercises
πŸ’ͺ Health & Fitness
(1.3K)
ad-supported
15
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
πŸ’ͺ Health & Fitness
(14K)
free with in-app purchases
16
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
πŸ’ͺ Health & Fitness
(28K)
subscription
17
LIFT: Personal Training
LIFT: Personal Training
LIFT: Personal Training
Exercise & Nutrition Coaches
Free

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

Connect with personal trainersCreate personalized training programsCustomized workout and nutrition plans
πŸ’ͺ Health & Fitness
(110)
free
18
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
πŸ’ͺ Health & Fitness
(17K)
subscription
19
Deep-Breathing Routine for Lean and Flat Stomach
Deep-Breathing Routine for Lean and Flat Stomach
Deep-Breathing Routine for Lean and Flat Stomach
by App And Away Studios LLP
Free

This app offers a guided routine to help users lose belly fat and achieve a toned stomach. It provides beginner exercises, pre-set workouts with varying difficulty, and voice-guided instructions from a certified trainer. High-quality videos demonstrate each exercise.

Beginner exercisesPre-set workoutsPersonal coach with voice instructions
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
20
THRST
THRST
THRST
by MIKE THURSTON LTD
Free

Access a vast library of training guides and personalized workout recommendations. Discover over 200 healthy meal options with preparation instructions and create custom shopping lists. Track your fitness progress with detailed analytics and video exercise demonstrations.

30+ physique-altering training guidesPersonalized guide recommendations200+ healthy meal options
πŸ’ͺ Health & Fitness
(1.1K)
subscription