165+ iOS apps & games curated and reviewed
Looking for free stress congress apps and games? 20 of our 165+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app monitors stress levels using Heart Rate Variability (HRV) and heart rate data from your Apple Watch. It provides clear insights, personalized plans, and trend reports to help you manage stress, improve sleep, and enhance overall health.
This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.
This application offers a collection of popular mini-games designed for stress relief and mindfulness. It features interactive gameplay, satisfying activities, and high-quality sounds to help users de-stress and refresh their minds.
This app offers guided sessions to help you reduce stress, anxiety, and negative emotions using the Emotional Freedom Technique (EFT). Record your personal issues and receive tailored support through audio guidance, making it a convenient self-help tool for instant relief.
This program teaches you to identify, control, and regulate emotions using behavioral psychology and neuroscience. It offers daily tasks and teachings to help you master your internal locus of control and combat stress, anger, and more.
Monitor your stress levels with this app, which uses your Apple Watch and Apple Health data to provide 24/7 HRV-based stress readings. View real-time status, track trends with charts, and get instant updates via custom watch faces. All your health data is stored locally for privacy.
This app analyzes Apple Watch data like HRV and sleep to help you understand and manage your emotions and stress levels. It offers personalized plans and timely reminders to promote emotional balance and well-being.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This game allows players to relieve stress by destroying a virtual house filled with various objects. Utilize a wide selection of weapons to demolish everything in sight, offering a satisfying and engaging demolition experience.
Quickly log your stress levels and receive personalized, actionable de-stressing techniques. Discover patterns in your stress triggers with detailed statistics and history. Collect badges and learn more about managing stress effectively.
Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.
This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.
This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.
Access confidential mental health and well-being support through virtual counseling, AI assistance, and expert resources. Understand your Employee Assistance Program benefits and connect with professionals for life challenges.
This app offers a therapeutic coloring experience designed to reduce stress and anxiety. It features a wide variety of images and a rich color palette, allowing users to create and share their artwork.
This AI-powered app monitors your stress levels using Heart Rate Variability from your Apple Watch. It offers daily wellness challenges, social support features, and detailed insights into sleep and long-term health trends to help you build healthier habits and achieve a calmer state.
This game helps relieve stress by requiring quick reflexes to follow on-screen instructions. Compete in timed challenges or an endless mode to test your speed and concentration.
This game offers a blend of relaxing stress-relief activities and engaging puzzles. Enjoy virtual bubble popping, squeeze bubble wrap, and flip light switches for instant calm. Challenge your mind with color-matching and problem-solving games.