Best Stress Congress Apps & Games

StressScan - check your stress

by Stress Scan Inc.

Free

Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.

Stress Management Methods

by Jugal Vijayvargiya

Free

This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.

Press Smash: Anti-Stress Game

Crash Therapy, Anxiety Relief

Free

Experience satisfying stress relief by operating a hydraulic press to crush various objects. This addictive game offers a simple yet engaging way to unwind and de-stress.

Furry: stress monitor watch

Stress HRV monitor for watch

Free

Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.

Stress Baal

by Double Flawless

Free

This app offers a unique stress-relief experience by allowing users to physically interact with a hand-animated character. It provides a cathartic outlet without any in-app purchases or ads.

Manage Your Stress

Keeping a Stress Log Tracker

Free

This app helps you track and understand your stress levels by logging daily experiences. It allows you to identify stress triggers, reactions, and effective management strategies for a comprehensive stress-reduction program.

VORTEX Stress Buster

Stress Relief and Celebration!

Free

Visually destroy digital representations of stress by repeatedly tapping a shred button or using finger-spinning gestures. Experience unique chaotic explosions with each interaction, or upgrade to personalize the experience with custom images.

Stress Relief Affirmations

Relax More and Relieve Tension

Free

This app offers guided audio affirmations to help users reduce stress and anxiety, improve energy, and boost self-esteem. It features 16 distinct affirmation sessions, each with unique phrases delivered by a master hypnotist. Listen to these soothing sessions to cultivate peace and comfort in your daily life.

Calm Health

by Calm.com

Free

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Stress Is Gone

3 Keys to Live Stress Free

Free

This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.

Stress Test - risk calculator of life stress

by Pears Health Cyber s.r.o.

Free

This app helps you assess your risk of illness due to life stress by calculating your score based on the Holmes and Rahe Stress Scale. It provides tips to reduce stress and reminds you when to take the next test.

Measure Workplace Stress

by Occupational Health Clinics for Ontario Workers

Free

Assess and understand workplace stress levels through a survey based on the Copenhagen Psychosocial Questionnaire. Primarily designed for group analysis, individual results offer educational insights into stress factors.

FeelFlow-Stress&HRV&Sleep

Track Stress·Diet·Build Habits

Free

This app analyzes Apple Watch data like HRV and sleep to help you understand and manage your emotions and stress levels. It offers personalized plans and timely reminders to promote emotional balance and well-being.

Stressbuoy: Manage your stress

Daily stress & joy tracker

Free

This app helps you understand and manage daily stress through tracking, personalized insights, and guided de-stressing programs. It offers mindfulness exercises, journaling prompts, bedtime stories, and activity tracking to improve your mental well-being and promote inner calm.