246+ iOS apps curated and reviewed
Out of 246+ stress management methods apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (1) | No | No | May 2026 | |
| 2 |  | Free | 3.0★ (2) | No | Yes | May 2026 | |
| 3 |  | Free | 5.0★ (1) | No | No | May 2026 | |
| 4 |  | Free | 3.7★ (214) | Yes | No | Sep 2026 | |
| 5 |  | Free | — | Yes | No | May 2026 | |
| 6 |  | Free | 3.0★ (1) | No | No | Aug 2026 | |
| 7 |  | Free | 4.5★ (145) | No | Yes | Oct 2026 | |
| 8 |  | Free | 1.0★ (1) | No | No | Sep 2026 |
This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.
This app helps you track and understand your stress levels by logging daily experiences. It allows you to identify stress triggers, reactions, and effective management strategies for a comprehensive stress-reduction program.
This system offers instant stress relief, predicts and prevents stress triggers, and guides you through meditation and breathwork. It also helps resolve past emotional traumas that contribute to current stress levels. Connect with a live coach for additional support.
