Best Stress Scan Apps

StressTracker: AI Stress Check

Health Tracker & Stress Watch

Free

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Stress Tracker: HRV Monitor

Check Stress on Watch

Free

Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.

StressWatch: AI Stress Monitor

HRV & Habit Tracker for Watch

Free

This app uses your Apple Watch data to monitor stress levels through heart rate variability. It helps you build healthier habits, improve sleep, and understand your body's response to daily activities, aiming to lower your Bio Age.

iStress: AI Stress Monitor

Stress Tracker for Watch & HRV

Free

Monitor your stress levels with this app, which uses your Apple Watch to track your stress status and provide insights. Receive alerts for high stress and analyze trends to understand triggers and improve well-being.

Stress Test - risk calculator of life stress

by Pears Health Cyber s.r.o.

Free

This app helps you assess your risk of illness due to life stress by calculating your score based on the Holmes and Rahe Stress Scale. It provides tips to reduce stress and reminds you when to take the next test.

FaceVital: Heart Rate Scan

Blood pressure & HRV tracker

Free

Track your heart rate, HRV, and breathing using your phone's camera. Log other health metrics like blood pressure and glucose, and visualize your trends over time. Export your data for doctor's appointments.

MindCheck-1Min AI Stress Score

Mental Health Checkup Service

Free

This app uses your smartphone camera to measure blood flow changes for a real-time assessment of stress, anxiety, and depressive mood. It provides a scientific analysis based on Heart Rate Variability, offering objective data and tracking over time.

Furry: stress monitor watch

Stress HRV monitor for watch

Free

Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.

Stress Check: Health Monitor

HRV, Heart Rate & Mood Tracker

Free

This app analyzes heart rate and HRV data from your Apple Watch to provide insights into your current stress levels, emotional well-being, and physical state. It offers detailed visualizations, mood tracking, and personalized recommendations for better health habits.

Stress: HRV Tracker

Personal Baseline for Watch

Free

Understand your body's stress levels by tracking HRV, RHR, sleep, and activity against your personal baseline. Receive daily guidance on whether to push harder or rest, with integrated breathing exercises and mood logging.

Body Scan Meditation by Unyte

Unyte Interactive Meditation

Free

Experience guided body scan meditations with customizable avatars, scenery, and music. This app uses the Vipassana technique to help you relax and release stress. It requires a specific biofeedback device to enhance your practice.