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Best Stretch Break Timer Apps

217+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good stretch break timer apps. We benchmark 217+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Stretch Break Timer

Stand Up! The Work Break Timer#1

Stand Up! The Work Break Timer by Raised Square, LLC

We want you to live longer
Editor's Choice
šŸ’Ŗ Health & Fitness
4.7šŸ˜Š(4.2K ratings)
FreeIn-App Purchases
Stand Up! The Work Break Timer screenshot 1
Stand Up! The Work Break Timer screenshot 2
Stand Up! The Work Break Timer screenshot 3
Stand Up! The Work Break Timer screenshot 4

"Stand Up! The Work Break Timer is a free and customizable app designed to remind you to take regular work breaks to improve your health and productivity. It offers flexible intervals, location-based alarms, interactive notifications, and a user-friendly interface without micromanaging your activity. Download now for a healthier work routine!"

What We Love

  • šŸ‘ Customizable
  • šŸ‘ Helpful reminders
  • šŸ‘ Simple and intuitive
  • šŸ‘ Effective at getting users to move

Room to Improve

  • šŸ› Notifications stop working after some time
  • šŸ› Doesn't detect when user is already standing
  • šŸ”‹ Drains battery on some devices
Stretch - A countdown timer for fitness, workout, egg, or anything really#3

Stretch - A countdown timer for fitness, workout, egg, or anything really by Runloop Ltd

Worth Considering
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(225 ratings)
Free
Stretch - A countdown timer for fitness, workout, egg, or anything really screenshot 1
Stretch - A countdown timer for fitness, workout, egg, or anything really screenshot 2

Stretch is a simple countdown timer app with preset timers for activities like stretching, exercising, and more. It runs in the background, even when your device is locked, and offers easy editing of timer durations. Try Stretch for efficient timing of various tasks!

What We Love

  • šŸš€ Best Timer App Out There
  • šŸš€ Simple and Efficient
  • šŸš€ Perfect for Workouts
  • šŸ‘ Customizable Timers

Room to Improve

  • šŸ› Sound Stopped Working
  • šŸ”Š Loud Beeps
  • šŸ”Š No Volume Control

More Stretch Break Timer apps to explore

4
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

šŸ’Ŗ Health & Fitness
(5.3K)
5
Simple Stretch Timer
Simple Stretch Timer
Simple Stretch Timer
No-nonsense repeating timer
Free

This simple, no-fuss timer allows you to time your stretches with customizable duration, sound and vibration alerts, and repeat features, all in a straightforward and easy-to-use interface. Download it today to keep your stretches on track without any distractions or added costs.

šŸ’Ŗ Health & Fitness
(23)
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

šŸ’Ŗ Health & Fitness
(23K)
7
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

šŸ’Ŗ Health & Fitness
(4.4K)
8
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

šŸ’Ŗ Health & Fitness
(2.8K)
9
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

šŸ’Ŗ Health & Fitness
(18K)
10
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

šŸ’Ŗ Health & Fitness
(11K)
11
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts ā€“ download now!

šŸ’Ŗ Health & Fitness
(15K)
12
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

šŸ’Ŗ Health & Fitness
(652)
13
Interval Timer for Tasks
Interval Timer for Tasks
Interval Timer for Tasks
Pomodoro & Focus Study Timer
Free
$6.99 | 100% OFF

Configure interval timers with customizable breaks to boost productivity and stay focused on tasks, perfect for studying, work, or taking breaks. This versatile timer app offers multiple features, including Siri support and local notifications, to help users stick to their routine and achieve their goals.

šŸ“Š Productivity
(94)
14
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

Improve flexibility, reduce muscle tension, and relieve pain with scientifically proven stretching exercises. Incorporate daily routines, warm-ups, and post-workout stretches for a healthier and more flexible lifestyle. Start stretching today for enhanced well-being and mobility!

šŸ’Ŗ Health & Fitness
(2.4K)
15
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Stretch: Stretching & Mobility
Flexibility, Splits, Exercises
Free

Stretch is a comprehensive mobile app designed to guide users through stretching routines tailored to their fitness level and goals. Enhance your flexibility, prevent injuries, and improve posture with personalized stretching exercises at your fingertips. Start your journey to a more limber body today!

šŸ’Ŗ Health & Fitness
(3.2K)
16
BreakTime - work break timer
BreakTime - work break timer
BreakTime - work break timer
Time management, keep focus
Free

This application helps you manage your work breaks and stay focused with a simple and intuitive interface, allowing you to start and track breaks with customizable duration and notifications. By using this tool, you can boost your productivity, avoid eye strain, and effectively manage your time, so start taking control of your work breaks today!

šŸ“Š Productivity
(11)
17
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

šŸ’Ŗ Health & Fitness
(2.3K)
18
Random Timer Generator
Random Timer Generator
Random Timer Generator
A random countdown timer
Free

A random countdown timer that allows customizable timers within specified time ranges. Features looping mode, configurable alarm options, and is ideal for games, meditation, exercise, musical chairs, and studying. Perfect for adding an element of surprise and variety to daily activities.

šŸ”§ Utilities
(56)
19
Interval Timer - Bit Timer
Interval Timer - Bit Timer
Interval Timer - Bit Timer
HIIT, EMOM & CrossFit Timer
Free

Bit Timer is a versatile interval timer designed for HIIT, Tabata, and CrossFit workouts. Enhance your training with customizable intervals and audio cues. Download now to step up your fitness game!

šŸ’Ŗ Health & Fitness
(534)
20
Best Sand Timer
Best Sand Timer
Best Sand Timer
Digital hourglass timer
Free

An artistic digital sand timer app that visually displays and notifies you when time is up, with options to customize colors and alarm sounds. Perfect for kids and adults to track various activities. Find out more at smartphoneware.com.

šŸ”§ Utilities
(18)

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