Best Strongman Apps & Games

227+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

Tough Man is the household name in strongman, but it's far from the only option. We track 227+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Strongman Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tough ManTough ManFree4.7★ (17K)YesYesAug 2026
2MST SystemsMST SystemsFree4.7★ (7)NoNoAug 2026
3Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
4Strongman AI: Gym CoachStrongman AI: Gym CoachFreeYesYesAug 2026
5Idle Tap StrongmanIdle Tap StrongmanFree4.6★ (25K)YesYesAug 2026
6Strongman Online MethodStrongman Online MethodFree4.4★ (13)NoNoJul 2026
7StrongMan Powerlifting GuideStrongMan Powerlifting GuideFree3.0★ (2)NoNoMay 2026
8Strong Workout Tracker Gym LogStrong Workout Tracker Gym LogFree4.9★ (108K)NoYesAug 2026

Top Picks for Strongman

Tough Man#1

Tough Man by BIGDOG GAMES

Only tough guys can win!
Editor's Choice
🎮 Games
4.7😊(17K ratings)
FreeAdsIn-App Purchases
Tough Man screenshot 1
Tough Man screenshot 2
Tough Man screenshot 3
Tough Man screenshot 4
Tough Man screenshot 5

A humorous game where players tap and hold to grow a character. Success depends on timing your release to hit specific green and blue zones. It offers endless levels and is free to download and play.

What We Love

  • 👍 Fun and simple gameplay
  • 🤩 Addictive and entertaining
  • 🔥 Impressive character transformations
  • 💪 Satisfying character progression

Room to Improve

  • 🐛 Crashes and bugs
  • 🔋 Excessive ads and in-app purchases
  • 🤔 Repetitive and limited content
MST Systems#2

MST Systems by MST Fitness

Strongman Training Workouts
Strong Contender
💪 Health & Fitness
4.7(7 ratings)
Free
MST Systems screenshot 1
MST Systems screenshot 2
MST Systems screenshot 3
MST Systems screenshot 4
MST Systems screenshot 5
MST Systems screenshot 6

This app offers a comprehensive strongman training system developed by a professional coach. It combines various proven methods to build all-around strength and includes customizable programming with over 250 exercises. Access educational videos from industry experts to enhance your training.

Stronglifts 5x5 Workout Plan#3

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Worth Considering
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version

More Strongman apps to explore

4
Strongman AI: Gym Coach
Strongman AI: Gym Coach
Strongman AI: Gym Coach
Event Training & Coaching
Free
💪 Health & Fitness
(0)
5
Idle Tap Strongman
Idle Tap Strongman
Idle Tap Strongman
Go heavy or go home!
Free

Drag heavy objects to achieve new levels of strongman success. Test your limits and see how much weight you can lift in this idle game.

Drag heavy objectsIncrease strongman levelsTest lifting limits
🎮 Games
(25K)
free with in-app purchases
6
Strongman Online Method
Strongman Online Method
Strongman Online Method
Tvoj lični trener
Free

This app provides a personalized fitness and nutrition plan tailored to your goals and current abilities. Train at home or in the gym with video guidance, track your progress, and receive ongoing support through in-app chat. Achieve visible results in as little as 4 weeks.

Personalized training and nutrition plansIn-app chat for mentorship and supportVideo-guided exercises
💪 Health & Fitness
(13)
free
7
StrongMan Powerlifting Guide
StrongMan Powerlifting Guide
StrongMan Powerlifting Guide
Make yourself stronger
Free

Access a comprehensive database of strongman exercises targeting all muscle groups. Each exercise includes detailed technique descriptions and accompanying photos for both men and women.

Extensive strongman exercise databaseTarget all muscle groupsDetailed technique descriptions
🌟 Lifestyle
(2)
free
8
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
9
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
10
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
💪 Health & Fitness
(5.6K)
subscription
11
Lifting Hero
Lifting Hero
Lifting Hero
Click click click Lift faster!
Free

Embark on a journey to build immense muscle by lifting weights. Start small, sell your gains to acquire better equipment, and continuously increase your lifting capacity. Click your way to becoming a muscle-bound titan and discover if you can conquer the largest objects.

Lift weights to gain muscleSell muscle for upgradesBuy new objects
🎮 Games
(93K)
free with in-app purchases
12
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
13
Buddy Toss
Buddy Toss
Buddy Toss
Toss Man On The Galaxy!
Free

Tap to launch a character into the air and tap again before they hit the ground. Continue tossing them higher and higher to reach the galaxy. This endlessly fun game is designed to make you laugh.

Tap to toss characterTap again to re-tossEndless game mode
🎮 Games
(11K)
free with in-app purchases
14
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Pumped-up Obstacle Course Game
Free

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

Dynamic obstacle coursesMuscle growth power-upsArm-wrestling boss battles
🎮 Games
(96K)
free with in-app purchases
15
Strongman Rush 3D
Strongman Rush 3D
Strongman Rush 3D
Be the strongest!
Free

Engage in a muscle-building adventure where you drag objects with a rope to gain energy for workouts. Progress through challenging levels by growing stronger, moving blockages, and advancing to new areas. Experience addictive gameplay and stunning 3D graphics as you strive to become the ultimate strongman.

Drag items using a ropeGain energy to build muscleMove blockages to advance
🎮 Games
(21)
ad-supported
16
Workout Lifting: Strong Hero
Workout Lifting: Strong Hero
Workout Lifting: Strong Hero
Strengthen, grow, dominate!
Free

Transform your character into a powerful hero through weightlifting and intense boss battles. Unlock unique enhancements and compete with friends to prove your strength and dominate the game.

Bodybuilding and strength trainingDefeat powerful bossesUnlock character enhancements
🎮 Games
(8.5K)
free with in-app purchases
17
Strongest Man
Strongest Man
Strongest Man
Gym Simulator
Free

Engage in a fun gym simulation to build muscle mass through various exercises. Each workout targets specific muscle groups, helping your character grow stronger and become a gym star. Remember, dedication is key to achieving your fitness goals.

Muscle mass buildingVariety of exercisesTargeted muscle group training
🎮 Games
(5)
ad-supported
18
Idle Push Up
Idle Push Up
Idle Push Up
Muscle up and slap your rival
Free

Become a push-up champion in this clicker game. Build strength, lift heavier weights, and compete in fighting challenges to defeat rivals and unlock special powers. Enjoy addictive gameplay with fun characters.

Build strength through push-upsLift increasingly heavier weightsCompete in fighting challenges
🎮 Games
(6.7K)
free with in-app purchases
19
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(178K)
free with in-app purchases
20
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Character body evolutionDiverse exercise typesFunny challenges
🎮 Games
(33K)
free with in-app purchases

FAQ about Strongman

What are the best strongman apps & games for iPhone?
Tough Man tops our strongman apps & games ranking as of July 2026, with a 4.7-star average from 17K App Store ratings, and it's free to download.
Yes — 20 of the top strongman apps & games we rank are free to download, including Tough Man and MST Systems.
Tough Man shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 227+ strongman apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Tough Man is a humorous casual game where players tap and hold the screen to control the growth of a character. The goal is to release your finger when a pointer is within the designated green and blue areas to achieve growth.
Key features include a perfect and funny design, endless upgrade levels for continuous play, full phone support, and it is completely free to download and play. The core gameplay involves precise timing to hit target zones.

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