Best Tabata Interval Stopwatch Apps

245+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated August 2026

With an average user rating of 4.6★, the tabata interval stopwatch category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.

Compare top Tabata Interval Stopwatch Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Interval StopwatchTabata Interval StopwatchFreeYesYesJul 2026
2Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
3Stopwatch‰Stopwatch‰Free4.9★ (32K)YesNoAug 2026
4Tabata Pro HIIT Interval TimerTabata Pro HIIT Interval TimerFree4.9★ (18K)NoYesAug 2026
5Interval Timer - Tabata & HIIT Workout StopwatchInterval Timer - Tabata & HIIT Workout StopwatchFree3.9★ (7)NoYesAug 2026
6Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7★ (1.5K)NoYesAug 2026
7Big Stopwatch™Big Stopwatch™Free4.5★ (108)NoNoAug 2026
8Stopwatch – Simple & BeautifulStopwatch – Simple & BeautifulFree4.2★ (6)NoNoAug 2026

Top Picks for Tabata Interval Stopwatch

Tabata Timer and HIIT Timer#2

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Strong Contender
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
Stopwatch‰#3

Stopwatch‰ by Tim O's Studios, LLC

Simple large display Stopwatch
Worth Considering
🔧 Utilities
4.9😊(32K ratings)
FreeAds
Stopwatch‰ screenshot 1
Stopwatch‰ screenshot 2

This utility app offers a straightforward stopwatch experience with a large, easy-to-read display and simple two-button operation. It's designed for users who need a no-fuss timer for quick and accurate timekeeping.

What We Love

  • 🚀 Simple and efficient
  • 👍 Large, easy-to-read numbers
  • 👍 Straightforward, no-frills design
  • 👍 Reliable and accurate

Room to Improve

  • 🔋 Battery drain issues
  • 🔍 Small ad banner can be distracting
  • 🔍 Ads placed too close to buttons

More Tabata Interval Stopwatch apps to explore

4
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata EMOM HIIT Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
5
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Advanced Workout Timer
Free

This advanced workout timer app features a clear, customizable layout perfect for timing various training styles like Tabata, HIIT, and Circuit Training. It offers text-to-speech interval announcements and background operation, ensuring seamless use during workouts.

Tabata, HIIT, Circuit & Compound timer typesText to speech interval announcementsCustomizable colors
💪 Health & Fitness
(7)
free
6
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
7
Big Stopwatch™
Big Stopwatch™
Big Stopwatch™
Stopwatch with lap times
Free

This utility app offers a precise stopwatch with both digital and analog displays, accurate to 1/100 of a second. It supports unlimited lap recording and allows you to easily copy lap times to your clipboard. The app features an elegant metallic design for a refined user experience.

Analog stopwatch interfaceDigital display to 1/100 secUnlimited lap recording
🔧 Utilities
(108)
free
8
Stopwatch – Simple & Beautiful
Stopwatch – Simple & Beautiful
Stopwatch – Simple & Beautiful
Large display stopwatch
Free

A straightforward and visually appealing stopwatch application designed for ease of use. Its interface adapts to any screen orientation, offering a clean experience without advertisements or unnecessary features.

Simple interfaceEasy to useLarge display
🔧 Utilities
(6)
free
9
Stopwatch°
Stopwatch°
Stopwatch°
Multi Stop Watch
Free

This app provides precise timekeeping with multiple stopwatches for simultaneous activity tracking. It offers a distraction-free full-screen mode and allows data export for analysis. Enjoy a reliable, ad-free, and subscription-free timing experience.

Multiple stopwatchesSimultaneous activity timingFull-screen mode
🔧 Utilities
(266)
free
10
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals
💪 Health & Fitness
(1.1K)
subscription
11
Stopwatch´
Stopwatch´
Stopwatch´
by The App Tower Inc.
Free

This application provides a straightforward and accurate stopwatch functionality. It is designed for precise timekeeping with a clean interface.

Precise stopwatchSimple interfaceAccurate timekeeping
🔧 Utilities
(299)
free with in-app purchases
12
Stopwatch - Simple Stopwatch
Stopwatch - Simple Stopwatch
Stopwatch - Simple Stopwatch
Intuitive Timer & Lap Recorder
Free
⚽ Sports
(0)
13
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
14
--Stop Watch--
--Stop Watch--
--Stop Watch--
Simple, easy-to-use stopwatch
Free

This utility app functions as a basic stopwatch. It allows users to start, stop, and reset the timer with simple button presses. Ideal for timing events or tasks.

Start timerStop timerReset timer
🔧 Utilities
(238)
free with in-app purchases
15
Stopwatch ٞ
Stopwatch ٞ
Stopwatch ٞ
Running & Jogging Fitness
Free

This stopwatch app offers continuous timing even after relaunch or inactivity. It provides sound and vibration notifications for start, stop, and lap actions, with customizable options. It also supports synchronization with widgets and smartwatches for seamless use across devices.

Continuous timing without interruptionSound and vibration notificationsLap recording
🔧 Utilities
(1.4K)
ad-supported
16
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(370)
free with in-app purchases
17
Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)
Tabata Timer and HIIT Timer
$99.99

This interval timer automates your exercise, rest, and cooldown periods for various training methods. It offers customizable intervals, voice prompts, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep prompts
💪 Health & Fitness
(90)
paid
18
Stopwatch Analogue+Digital
Stopwatch Analogue+Digital
Stopwatch Analogue+Digital
by Cognisoft ApS
Free

This app offers a dual-display stopwatch, showing time on both a digital readout and a traditional clock face. It provides precise timing, even when interrupted by other applications, and prevents screen dimming. An in-app purchase unlocks a history log and landscape mode.

Digital and analog time displayPrecise time computationBackground timing support
🔧 Utilities
(9)
free with in-app purchases
19
Stopwatch 2025
Stopwatch 2025
Stopwatch 2025
Stopwatch with multiple themes
Free
$2.99 | 100% OFF

This utility app offers a clear LCD display and analog dials for precise timekeeping. It supports lap recording with a secondary timer for current lap duration, multiple themes, and multilingual options.

Large LCD displayAnalog style dialsLap timer with lap record
🔧 Utilities
(14)
free with in-app purchases
20
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases

FAQ about Tabata Interval Stopwatch

Are there free tabata interval stopwatch apps for iPhone?
Yes — 19 of the top tabata interval stopwatch apps we rank are free to download, including Tabata Interval Stopwatch and Tabata Timer and HIIT Timer.
Tabata Interval Stopwatch shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ tabata interval stopwatch apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.