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Best Tabata Lifting Apps

143+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated July 2026

Whether you're new to tabata lifting or looking for an upgrade, our curated collection of 143+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Tabata Lifting Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8ā˜… (74K)YesYesAug 2026
2Koi Tabata Timer - HIIT Training & Tabata TimerKoi Tabata Timer - HIIT Training & Tabata TimerFree4.6ā˜… (10)NoNoMay 2026
3Tabata Workout Plan - 30 DaysTabata Workout Plan - 30 DaysFreeā€”YesYesMay 2026
4Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7ā˜… (1.5K)NoYesAug 2026
5tabata-timertabata-timerFreeā€”NoNoMay 2026
6IronBell: Kettlebell WorkoutsIronBell: Kettlebell WorkoutsFree4.5ā˜… (19)YesYesAug 2026
7Tabata/Boxing TimerTabata/Boxing TimerFree5.0ā˜… (3)NoNoMay 2026
8Tabata TrainerTabata Trainer$1.994.5ā˜… (93)NoNoJun 2026

Top Picks for Tabata Lifting

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
šŸ’Ŗ Health & Fitness
4.8šŸ˜Š(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • šŸš€ Versatile and customizable
  • šŸ‘ Easy to use interface
  • šŸŽØ Helpful voice prompts and audio cues
  • šŸ’Ŗ Effective for HIIT and circuit training

Room to Improve

  • šŸ”’ Limited free version with restrictions
  • šŸ› Inconsistent behavior when pausing/resuming
  • šŸ” Lack of visual indicators for exercise progress

More Tabata Lifting apps to explore

4
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
šŸ’Ŗ Health & Fitness
(1.5K)
free with in-app purchases
5
tabata-timer
tabata-timer
tabata-timer
tabatač®­ē»ƒę³•č®”ę—¶å™Ø
Free
šŸ’Ŗ Health & Fitness
(0)
6
IronBell: Kettlebell Workouts
IronBell: Kettlebell Workouts
IronBell: Kettlebell Workouts
Strength Training & Home Gym
Free

This app offers expert-designed kettlebell workout routines and guided rep-by-rep sessions. It features a comprehensive exercise library with video demonstrations and tracks your progress automatically. Customize your training based on your goals and available equipment.

Expert-built kettlebell routinesGuided rep-by-rep sessions65+ kettlebell exercises with video
šŸ’Ŗ Health & Fitness
(19)
free with in-app purchases
7
Tabata/Boxing Timer
Tabata/Boxing Timer
Tabata/Boxing Timer
Tabata/Boxing Timer
Free

This application offers a straightforward timer designed for high-intensity interval training routines like Tabata and boxing workouts. It aims to provide a seamless experience for users looking to enhance their training sessions.

Tabata interval trainingBoxing workout timerEasy-to-use interface
šŸ’Ŗ Health & Fitness
(3)
free
8
Tabata Trainer
Tabata Trainer
Tabata Trainer
Quick interval workouts
$1.99

This app guides you through high-intensity interval training using the Tabata method. Create custom routines or use pre-set workouts for quick, effective exercise sessions anywhere, anytime. No special equipment is required.

Tabata method timerCustom workout creationPreloaded workout routines
šŸ’Ŗ Health & Fitness
(93)
free
9
Velites Workout Interval Timer
Velites Workout Interval Timer
Velites Workout Interval Timer
CrossTraining & TABATA Workout
Free

This interval timer app supports various workout styles like Tabata, HIIT, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep you motivated during training sessions at home or in the gym.

Supports Tabata, HIIT, EMOM, For Time, and Count Up/Down workoutsCustomizable sound guidance (beeps, songs, coach mode)Compatibility with music streaming apps
šŸ’Ŗ Health & Fitness
(109)
ad-supported
10
Tabata Timer - SLOX
Tabata Timer - SLOX
Tabata Timer - SLOX
Tabata intervals, 10 presets
Free
šŸ”§ Utilities
(0)
11
WodTimer: CrossFit Gym Timer
WodTimer: CrossFit Gym Timer
WodTimer: CrossFit Gym Timer
AMRAP, EMOM, Tabata & Interval
Free

This app provides a suite of professional-grade timers for various workout styles, including AMRAP, EMOM, and Tabata. It features a clear flip clock display and seamless Apple Watch integration for independent operation and haptic feedback. Track your progress and stay motivated through intense training sessions.

AMRAP, EMOM, Tabata, and For Time timersApple Watch integration with haptic feedbackProfessional flip clock display
šŸ’Ŗ Health & Fitness
(8)
freemium
12
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Interval HIIT, WOD & Workouts
Free

This interval training app offers a simple and intuitive interface for Tabata and HIIT workouts. Customize timers, cycles, and tabatas with ease. Enjoy background functionality and audio cues for a seamless fitness experience.

3 programmable timersCustomizable time settingsCustomizable cycles and tabatas
šŸ’Ŗ Health & Fitness
(36)
free
13
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
šŸ’Ŗ Health & Fitness
(18K)
free with in-app purchases
14
Gymatic Workout Tracker
Gymatic Workout Tracker
Gymatic Workout Tracker
Auto rep counting gym log
Free

This app automatically identifies exercises, counts repetitions, and logs workouts with advanced stats like heart rate, rest/work time, and velocity. It offers accurate calorie tracking and progress monitoring for various training types, including strength, HIIT, and cardio.

Automatic exercise identificationAutomatic repetition countingAdvanced workout statistics
šŸ’Ŗ Health & Fitness
(1.9K)
free with in-app purchases
15
Tabata King - Short Workouts
Tabata King - Short Workouts
Tabata King - Short Workouts
Intense HIIT Exercises at Home
Free
šŸ’Ŗ Health & Fitness
(0)
16
HIIT & Tabata Timer -simple
HIIT & Tabata Timer -simple
HIIT & Tabata Timer -simple
workout timer
Free

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

Tabata timerInterval timerHIIT workout guidance
šŸ’Ŗ Health & Fitness
(213)
ad-supported
17
Tabata Timer, HIIT Workout
Tabata Timer, HIIT Workout
Tabata Timer, HIIT Workout
by Sunil Zalavadiya
Free

This interval timer app helps you perform high-intensity interval training (HIIT) and Tabata workouts. Easily customize work and rest periods, set rounds, and save your custom routines. It's designed for efficient, challenging workouts at home or in the gym.

Customizable work, rest, and repeat intervalsSave custom workout routinesDistinct sounds for workout phases
šŸ’Ŗ Health & Fitness
(1)
free
18
Tabata Interval Workout
Tabata Interval Workout
Tabata Interval Workout
A Simple Timer for Tabata.
Free
šŸ’Ŗ Health & Fitness
(0)
19
Velites WOD Interval Timer PRO
Velites WOD Interval Timer PRO
Velites WOD Interval Timer PRO
CrossTraining & TABATA Workout
$2.99

This interval timer app is designed for various workout types, including HIIT, Tabata, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep users motivated during training sessions. The app features a clear, large display for easy viewing and is suitable for home, gym, or cross-training box use.

Customizable interval timer (up to 4 intervals)Tabata workouts with original songsSally Up/Down training song
šŸ’Ŗ Health & Fitness
(88)
paid
20
Tabata Ultimate Fitness
Tabata Ultimate Fitness
Tabata Ultimate Fitness
by Mike Montanez Tabata Ultimate Fitness Inc.
Free

Plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access studio location information. Optimize your time and convenience for booking workouts.

Class schedule viewingClass sign-upStudio location information
šŸ’Ŗ Health & Fitness
(5)
ad-supported

FAQ about Tabata Lifting

What are the best tabata lifting apps for iPhone?
Tabata Timer and HIIT Timer tops our tabata lifting apps ranking as of July 2026, with a 4.8-star average from 74K App Store ratings, and it's free to download.
Yes ā€” 18 of the top tabata lifting apps we rank are free to download, including Tabata Timer and HIIT Timer and Koi Tabata Timer - HIIT Training & Tabata Timer.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 143+ tabata lifting apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.