Best Tdah Apps

Science-inspired self-assessmentQuick completion under 3 minutesFocuses on attention, impulsivity, hyperactivity

This app offers a quick, science-inspired self-assessment for traits associated with ADHD. It helps users understand patterns related to attention, focus, impulsivity, and hyperactivity for self-awareness and educational purposes.

Clarity: CBT Self Help Journal

ad-supported

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

ADHD White Noise + Brown, Pink

ADHD noise for work and sleep

White noise for focusAid for study and workAssists with sleep

This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.

(660)

Focus.me

by Zhi Hua Tan

Daily planning toolsTask focus notificationsTime spent on task timer

Enhance productivity and time management with tools for daily planning and task focus. Features include task timers, white noise, and Pomodoro technique support to help users meet deadlines and stay on track.

ADHD Planner AI Task: Splitti

(26)

free

To Do List & Daily Organizer

AI-powered task decompositionPersonalized user profilesDeep task analysis

This app uses AI to break down your goals into manageable steps, personalizing tasks to your work style. It helps combat procrastination with tailored advice and productivity tools like a Pomodoro timer and Eisenhower Matrix. Track your progress and get AI-driven motivation to achieve your goals.

(19)

Petit Pas: ADHD Parent Coach

Calmer Routines for Families

Daily Habit Tracker, Reminders

ADHD Planner: Mindory

AI-powered daily planningTask breakdown and prioritizationHabit tracking and routine building

$3.99 | 100% OFF

This AI-powered planner helps organize tasks, habits, and reminders into a structured daily plan. It offers flexibility and support for individuals who find traditional planning methods challenging, especially those with ADHD or autism. Get clear, actionable steps to manage your day effectively.

Self Therapy: Mental Care

(1)

freemium

Trauma Test & Depression, ADHD

Mental Health Test libraryDepression TestTrauma Test

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

(179)

by FCP LANCAMENTOS DE CURSOS LTDA

Mundo TDAH

📚 Education

Dailen — ADHD Day Planner

Plan gently. Start clearly.

Meltime: ADHD Focus Timer

Visual Study Timer & Deep Work

Private RSD & emotion insights

Lull: ADHD Mood Tracker

Hemodialysis Tech Prep

📚 Education

ADHD Planner: Focus & Tasks

Daily routine & time blocking

🔧 Utilities

NanoSteps: ADHD & AI Planner

Focus Timer & Task Breakdown

Naura : To-do,App Blocker,Adhd

ADHD planner, habits & cycle

AI-powered task organizationCustomizable app blockingFocus sessions with Pomodoro timer

This app helps organize scattered thoughts into actionable tasks using AI. It also blocks distracting apps and offers focus sessions to improve productivity. Features include habit tracking and accountability groups for motivation.

ADHD Medication Planner

$1.99

This app helps patients and healthcare professionals manage medication schedules, particularly for extended-release ADHD medications. It tracks the amount of medication in the body over time based on consumption. The goal is to provide better insight into medication lifecycles.

Medication schedule managementExtended-release medication trackingImmediate-release formulation support

🏥 Medical