Best Tdah Apps

247+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good tdah apps. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Tdah

Propel: ADHD Games for Adults#1

Propel: ADHD Games for Adults by Neuron Wizard Unipessoal Lda.

Brain Training, Memory Match
Editor's Choice
💪 Health & Fitness
4.8😞(845 ratings)
FreeAdsIn-App Purchases
Propel: ADHD Games for Adults screenshot 1
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Propel: ADHD Games for Adults screenshot 6

Propel: ADHD Antistress Games provides a collection of brain-training activities designed to help individuals with ADHD manage stress and improve focus. Engage in fun, interactive games tailored to boost cognitive skills and mental wellbeing.

What We Love

  • 💡 Helpful for ADHD
  • 🎮 Fun and engaging games
  • ⭐ Great app overall

Room to Improve

  • 🚫 Not free, requires subscription
  • 🕰️ Lengthy onboarding process
  • 🤔 Misleading free trial claims
Grit: Daily Habit Tracker#2

Grit: Daily Habit Tracker by GrittyApps

Routines & Goals ADHD Planner
Strong Contender
📊 Productivity
4.9😊(11K ratings)
FreeIn-App Purchases
Grit: Daily Habit Tracker screenshot 1
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Grit: Daily Habit Tracker screenshot 6

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

What We Love

  • 🚀 Intuitive setup process
  • 🎨 Pleasing layout and design
  • 📊 Helpful tracking and progress features
  • 🔄 Customizable habits and goals

Room to Improve

  • 💰 Paid subscription required for full functionality
  • 🔒 Limited to 3 habits in free version
  • 🕰️ Lack of support for non-repeatable tasks
Tiimo: To Do List & AI Planner#3

Tiimo: To Do List & AI Planner by tiimo ApS

ADHD Habit & Routine Planning
Worth Considering
📊 Productivity
4.6😊(17K ratings)
FreeIn-App Purchases
Tiimo: To Do List & AI Planner screenshot 1
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Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive

More Tdah apps to explore

4
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
5
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD noise for work and sleep
Free

An application that provides white noise to help adults with ADHD stay focused on tasks like studying, working, and sleeping. Research suggests that white noise can improve focus for those with inattentive ADHD. Stay on task with this free service!

💪 Health & Fitness
(660)
6
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(13K)
7
Focus.me
Focus.me
Focus.me
by Zhi Hua Tan
Free

This productivity application helps users plan their day, stay focused on tasks, and manage their time effectively with features like a user-friendly interface, notifications, timers, and white noise audios. Download the app for free to boost your productivity and improve your time management skills with tools like the Pomodoro technique.

📊 Productivity
(26)
8
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
9
ADHD Planner AI Task: Splitti
ADHD Planner AI Task: Splitti
ADHD Planner AI Task: Splitti
To Do List & Daily Organizer
Free

Experience task management like never before with an innovative AI-powered app that understands your work style and helps you break down goals into achievable steps. Take control of your productivity with personalized task management and motivation. Try it now and revolutionize the way you approach tasks!

📊 Productivity
(17)
10
Self Therapy: Mental Care
Self Therapy: Mental Care
Self Therapy: Mental Care
Trauma Test, DBT, Depression
Free

"Discover a personalized mental health companion offering trauma and anxiety tests, guided self-therapy exercises, and progress tracking. Take charge of your well-being today."

💪 Health & Fitness
(176)
11
Impulse - Brain Training
Impulse - Brain Training
Impulse - Brain Training
Mental Health Games & Puzzles
Free

"Boost your mental fitness with our fun brain training games designed to improve memory, focus, and cognitive skills. Start your mental fitness journey today!"

💪 Health & Fitness
(834K)
12
ADHD Test & Attention Check
ADHD Test & Attention Check
ADHD Test & Attention Check
Quick ADHD test in minutes
Free
💪 Health & Fitness
(0)
13
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!

📊 Productivity
(160K)
14
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
15
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
16
MentalUP - Kids Learning Games
MentalUP - Kids Learning Games
MentalUP - Kids Learning Games
Math, Educational, Brain
Free

Engage young minds with a diverse range of educational games, personalized learning activities, and IQ tests all in one app. Spark curiosity and develop skills with fun challenges and competitions. Download now for an exciting learning adventure!

📚 Education
(37K)
17
ADHD - Cognitive Research
ADHD - Cognitive Research
ADHD - Cognitive Research
Join studies about ADHD
Free

This app allows people with ADHD to participate in scientific studies and cognitive evaluations, helping researchers understand the disorder and develop new digital tools for treatment. By downloading the app, users can contribute to research and experience cutting-edge cognitive stimulation tools being developed by experts in neuroscience.

🏥 Medical
(8)
18
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
19
My ADHD
My ADHD
My ADHD
by Renan Ferreira
Free

This application provides various techniques, tips, and tools to help individuals with ADHD better cope with their condition, including tests, task lists, and organizational strategies. It offers a range of features, including videos and multi-language support, to help users manage their ADHD and improve their productivity and well-being.

💪 Health & Fitness
(12)
20
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)