200+ iOS apps curated and reviewed
Looking for free tfcbt triangle of life apps? 20 of our 200+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app helps children and adolescents understand the link between their thoughts, feelings, and behaviors. Through an engaging jungle story game, players learn to identify and challenge negative thoughts, leading to more positive feelings and actions. It's designed to be an educational and transformational tool for young individuals dealing with traumatic experiences.
This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.
Test your intelligence with a variety of challenges. Discover your cognitive abilities and see how you measure up. This app offers a fun way to assess your mental acuity.
Enhance your memory and cognitive abilities with science-backed exercises. This app offers personalized training programs, diverse games, and progress tracking to sharpen your mind and improve focus. Invest in your cognitive health with daily mental challenges.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
Transform your desires into reality with personalized affirmations. This app uses psychology and neuroscience to create custom affirmations and visualizations, helping you reprogram your mind for success and maintain a positive mindset.
This app offers daily devotions, AI-powered biblical guidance, and a supportive community for spiritual growth. It aims to connect complex doctrine with everyday life, addressing real-world struggles with practical application.
Explore your personality, transform your look with age-swap and cosplay filters, and sharpen your mind with engaging brain games. Discover new aspects of yourself and have fun with creative digital transformations.
This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.
This app offers interactive psychology sessions based on Cognitive-Behavioral Therapy to help manage depression and anxiety. It includes a mood tracker and a toolbox of skills to apply in daily life, with a free initial session and subscription for full access.
This app helps you understand and train your brain's 12 core capacities to enhance mental health and wellness. It offers a clinically validated assessment to identify strengths, weaknesses, and potential health risks, followed by personalized mental fitness programs. Track your progress and improve cognitive function through daily exercises, breathing, and meditation.
This app uses a connected headband with advanced neurofeedback technology to monitor brain activity. It provides scientifically-validated cognitive training designed to improve focus, memory, and emotional balance through personalized exercises.
This app offers a virtual resilience coach to help you navigate life's challenges. It provides daily activities, progress tracking, and AI-powered chat support for stress, sadness, and anxiety. Specialized programs address specific resilience domains and life situations.
This app helps you build sustainable healthy habits and a positive mindset without tracking or guilt. It uses a science-based Iterative Mindset Method to guide you through creating, practicing, and adjusting habits. Connect with a supportive community and access expert-led training sessions.
This AI companion offers support for various life challenges, from academic stress and decision-making to creative ideation and daily planning. Get personalized advice, study plans, and empathetic guidance for everyday problems. It can even help with homework by analyzing photos.
This is an FDA-authorized video game designed to improve attention for children aged 8-17 with ADHD. It uses advanced technology to challenge brain areas crucial for attention, with difficulty levels adjusting in real-time. A companion app offers caregivers insights into their child's progress.
This app helps you manifest your desires by focusing your thoughts and feelings through powerful affirmations. Create custom playlists, schedule listening times, and interrupt negative self-talk to cultivate a positive mindset and achieve your goals.
This app helps you create the life of your dreams by visualizing your goals. It offers tools for daily intention setting, a vision board maker, and the 369 manifestation method. You can also use soothing frequencies for meditation and set affirmation reminders.
This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.
This app offers a neuroscience-based approach to personal growth, helping users identify what truly matters, set value-aligned goals, and build lasting momentum. It provides personalized journeys, daily actions, and tools used by elite coaches to foster clarity and motivation.