250+ iOS apps & games curated and reviewed
Looking for free tfcbt triangle of life apps and games? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.0★ (40) | No | No | May 2026 |
| 2 |  | Free | 4.7★ (1.4K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (127) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | May 2026 |
| 5 |  | Free | — | No | No | May 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app helps children and adolescents understand the link between their thoughts, feelings, and behaviors. Through an engaging jungle story game, players learn to identify and challenge negative thoughts, leading to more positive feelings and actions. It's designed to be an educational and transformational tool for young individuals dealing with traumatic experiences.
This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.
This app offers a comprehensive toolkit for emotional management and personal growth, helping users solve the root causes of stress and improve self-awareness, career, and relationships. It provides practical exercises, bite-sized lessons, and guided prompts to foster a more intelligent and fulfilling life.
This app guides you through a process to identify and rewrite subconscious beliefs and thought patterns. It helps you reframe limiting narratives into empowering ones, aiming for lasting personal transformation and alignment with your goals.
An intergalactic adventure game designed to help children aged 7-12 manage anxiety and build resilience. Players explore planets, complete challenges, and learn coping skills through exposure therapy and psychoeducation.
This app offers a free self-coaching experience to enhance clarity, mental strength, and personal growth. It utilizes the "Wheel of Life" concept across 14 key areas, providing tools and guidance for goal setting, habit changes, and sustainable life improvements.
This AI-powered life coach offers personalized guidance 24/7, grounded in psychological principles. It helps users set and track goals, reframe thinking, and provides daily accountability for personal growth and improved mental wellness.
Restore a magical world by focusing on your personal growth and self-care. Your daily actions and "glow" directly impact the game's environment, revealing your inner story and patterns. Discover AI-powered tools, journaling, and insights in this gentle, playful experience.
Unlock your inner potential for abundance, success, and fulfillment. This program uses science-backed tools like neurofeedback and energy work to help you overcome limiting beliefs and master your energy for a more aligned life.
This app guides you through a 7-step process to find clarity, meaning, and direction in your life. It offers an AI life coach and tools for self-discovery, helping you build a roadmap for intentional living.
This app helps users understand their moods by maintaining an ongoing diary. It illustrates psychological principles related to mental health and well-being, inspired by Cognitive Behavioural Therapy (CBT). It is a tool for self-reflection and not a replacement for professional mental health support.
This AI-powered coach helps you overcome feeling stuck by creating a personalized plan for life transformation. It uses science-based methods and interactive journaling to help you build discipline and unlock your potential.
Optimize your body, mind, and spirit with a blend of modern psychology and ancient philosophy. Access features like progress tracking and offline sync through subscriptions. The app itself is free to download.
This app provides a personalized plan to help you rebuild your life after hitting a low point. It uses AI to create a unique improvement strategy and visually tracks your progress through symbolic stages, celebrating milestones with badges. Reset your journey anytime without judgment.