250+ iOS apps curated and reviewed
Looking for free tfcbt triangle of life apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.0★ (40) | No | No | Sep 2026 | |
| 2 |  | Free | 4.7★ (1.4K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.8★ (127) | No | Yes | Aug 2026 | |
| 4 |  | Free | — | No | Yes | May 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app helps children and adolescents understand the link between their thoughts, feelings, and behaviors. Through an engaging jungle story game, players learn to identify and challenge negative thoughts, leading to more positive feelings and actions. It's designed to be an educational and transformational tool for young individuals dealing with traumatic experiences.
This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.
This app offers a comprehensive toolkit for emotional management and personal growth, helping users solve the root causes of stress and improve self-awareness, career, and relationships. It provides practical exercises, bite-sized lessons, and guided prompts to foster a more intelligent and fulfilling life.
