Best The Healthy Habit Apps

227+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free the healthy habit apps? 20 of our 227+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for The Healthy Habit

Habit Tracker#2

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Strong Contender
📊 Productivity
4.8😊(143K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Grit: Daily Habit Tracker#3

Grit: Daily Habit Tracker by GrittyApps

Routines & Goals ADHD Planner
Worth Considering
📊 Productivity
4.9😊(11K ratings)
FreeIn-App Purchases
Grit: Daily Habit Tracker screenshot 1
Grit: Daily Habit Tracker screenshot 2
Grit: Daily Habit Tracker screenshot 3
Grit: Daily Habit Tracker screenshot 4
Grit: Daily Habit Tracker screenshot 5
Grit: Daily Habit Tracker screenshot 6

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

What We Love

  • 🚀 Intuitive setup process
  • 🎨 Pleasing layout and design
  • 📊 Helpful tracking and progress features
  • 🔄 Customizable habits and goals

Room to Improve

  • 💰 Paid subscription required for full functionality
  • 🔒 Limited to 3 habits in free version
  • 🕰️ Lack of support for non-repeatable tasks

More The Healthy Habit apps to explore

4
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
💪 Health & Fitness
(7K)
freemium
5
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
💪 Health & Fitness
(88K)
free with in-app purchases
6
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
7
HelloHabit - Daily Planner
HelloHabit - Daily Planner
HelloHabit - Daily Planner
To Do List & Habit Tracker
Free

This app helps you build positive habits and achieve your goals through personalized tracking and journaling. Set custom habits, receive reminders, and monitor your progress with detailed statistics. It also offers a rich text journal to reflect on your journey and a calendar view for scheduling.

Custom habit creationHabit suggestionsGoal setting (daily, weekly, monthly, yearly)
📊 Productivity
(2.9K)
freemium
8
The Healthy Habit
The Healthy Habit
The Healthy Habit
Fast, easy ordering
Free
🍔 Food & Drink
(0)
9
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
📊 Productivity
(17K)
freemium
10
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Accountability & Streaks
Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

Create and track habitsVisual grid-based progress chartsCustomizable dashboard (colors, icons, descriptions)
📊 Productivity
(2.2K)
free with in-app purchases
11
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Habio - Daily Habit Tracker
Routine planner & To do list
Free

This app helps you build positive habits and routines through guided courses, progress tracking, and reflective journaling. It offers insights, motivational quotes, and social sharing to support your self-improvement journey.

Habit creation and trackingProgress calendar and insightsReflective journaling
💪 Health & Fitness
(4K)
free with in-app purchases
12
Healthy Habits Tracker
Healthy Habits Tracker
Healthy Habits Tracker
By Optimal Health Systems
Free

Transform your life by building better daily habits. Discover personalized meal plans, track fasting periods, and monitor 12 study-backed health habits for significant improvements in your well-being.

Personalized meal plansFasting tracking12 study-backed health habits
💪 Health & Fitness
(9)
freemium
13
Atoms - from Atomic Habits
Atoms - from Atomic Habits
Atoms - from Atomic Habits
The official Atomic Habits app
Free

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

Guided habit creationBite-sized lessonsSmart reminders
📊 Productivity
(10K)
free with in-app purchases
14
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
💪 Health & Fitness
(5.6K)
freemium
15
BetterYou - Healthy Habits
BetterYou - Healthy Habits
BetterYou - Healthy Habits
Your Healthy Habits Companion
Free

This app helps you build healthy habits across physical, social, educational, and mindfulness categories. It tracks your progress automatically, provides personalized nudges, and allows you to challenge friends for added motivation. Earn rewards and participate in community challenges with premium features.

Activity tracking (steps)Sleep trackingSocial connection goals
💪 Health & Fitness
(542)
subscription
16
Wellty: Learn Healthy Habits
Wellty: Learn Healthy Habits
Wellty: Learn Healthy Habits
Enjoy weight loss that lasts
Free

This app offers a fun and engaging approach to weight loss by focusing on building sustainable healthy habits. It provides quick lessons on nutrition, exercise, sleep, and stress management, designed by health experts to help users achieve lasting results without feeling like a chore.

Quick, engaging lessonsPersonalized daily habit changesExpert-created mindset tools
💪 Health & Fitness
(213)
ad-supported
17
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
💪 Health & Fitness
(6.6K)
free with in-app purchases
18
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.1K)
free with in-app purchases
19
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Habit formation and trackingMood tracking and analysisJournaling with guided templates
💪 Health & Fitness
(6.6K)
freemium
20
Rain-B healthy habits
Rain-B healthy habits
Rain-B healthy habits
Don’t break your streak
Free
📊 Productivity
(0)