Best The Nudge Apps

197+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Whether you're new to the nudge or looking for an upgrade, our curated collection of 197+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for The Nudge

The Nudge#1

The Nudge by Livday

Planner friend in your pocket.
Editor's Choice
๐ŸŒŸ Lifestyle
4.6๐Ÿ˜(5.7K ratings)
FreeAdsIn-App Purchases
The Nudge screenshot 1
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The Nudge screenshot 4

Receive weekly personalized text messages with curated lifestyle suggestions. These "Nudges" include secret hike plans and date ideas designed to encourage a more adventurous, romantic, and social life.

What We Love

  • ๐Ÿ’ก Personalized recommendations
  • ๐Ÿš€ Convenient text-based experience
  • ๐Ÿ‘ Diverse range of activities
  • ๐Ÿ‘ Helps explore new places

Room to Improve

  • ๐Ÿ”’ Deceptive billing practices
  • ๐Ÿ› Buggy app experience
  • ๐Ÿ”’ Difficult to cancel/unsubscribe
Nudge+#2

Nudge+ by Compass Group USA, Inc.

Strong Contender
๐Ÿ’ผ Business
2.6(5 ratings)
Free
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This app facilitates workplace learning and engagement by offering personalized daily training, access to company information, and a platform for sharing best practices. Users earn points for participation, which can be redeemed for rewards, empowering them to manage their professional development.

Nudge: Focus & App Blocker#3

Nudge: Focus & App Blocker by BERG LLC

Limit Screen Time, App Locker
Worth Considering
๐Ÿ“Š Productivity
4.8(50 ratings)
FreeAdsIn-App Purchases
Nudge: Focus & App Blocker screenshot 1
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This app helps you use your phone more intentionally by detecting distractions and gently guiding you back to your goals. It offers modes for setting time limits or using AI to understand your usage context, promoting better habits without outright blocking apps.

More The Nudge apps to explore

4
Love Nudge
Love Nudge
Love Nudge
The Love Languageยฎ App
Free

This app helps users intentionally express love to their partners by focusing on the five love languages. It facilitates learning each other's preferences, sending encouraging messages, setting relationship goals, and tracking emotional connection levels.

Identify partner's love languageSend encouraging 'nudges'Set and track relationship goals
๐ŸŒŸ Lifestyle
(18K)
free with in-app purchases
5
Nudge: Daily Reminders
Nudge: Daily Reminders
Nudge: Daily Reminders
Remember with custom alarms
Free

This app helps you remember recurring tasks with custom alarms. Set daily reminders for medicine, hydration, or family obligations. It's a simple tool to supplement your calendar for frequently forgotten activities.

Custom alarm creationRepeat alarms daily/weeklyCustomizable alarm sounds
๐Ÿ”ง Utilities
(252)
free with in-app purchases
6
Fever: Events & Tickets
Fever: Events & Tickets
Fever: Events & Tickets
Best things to do in your city
Free

Discover local events, secret places, and trendy pop-ups in your city. Find exclusive experiences, tours, concerts, food events, and more. Easily manage tickets and get personalized recommendations.

Exclusive event accessFever Club rewardsSearch by date & time
๐ŸŽฌ Entertainment
(71K)
free with in-app purchases
7
The Nudge London
The Nudge London
The Nudge London
The Insiders' Guide To London
Free

Discover London's best experiences with curated recommendations, personalized itineraries, and insider guides. Find hidden gems, save your favorites, and get instant suggestions based on your location and preferences.

Real-time map of nearby attractionsSave favorite restaurants, bars, and eventsPersonalized activity suggestions
โœˆ๏ธ Travel
(5)
subscription
8
nudge. - daily challenges
nudge. - daily challenges
nudge. - daily challenges
You have an excuse now
Free

This app delivers a daily real-world challenge with a time limit and a streak to maintain. It encourages users to engage with the world and share their experiences with friends. Optional premium features offer streak protection and customization.

Daily real-world challengesStreak tracking and maintenanceTwo difficulty levels (Chill and Bold)
๐ŸŒŸ Lifestyle
(1)
freemium
9
Nudge AI
Nudge AI
Nudge AI
SAVE 8+ HOURS PER WEEK.
Free

This AI-powered tool streamlines administrative tasks for behavioral health professionals. It automates note creation, optimizes billing, and securely manages client information, saving significant time weekly.

AI-powered note creationSeamless session captureSmart billing optimization
๐Ÿ“Š Productivity
(1)
free with in-app purchases
10
Agapรฉ: Feel Close When Apart
Agapรฉ: Feel Close When Apart
Agapรฉ: Feel Close When Apart
Friends, Family, Couples
Free

This app helps strengthen relationships by prompting daily questions tailored to your connections. It fosters deeper understanding and connection through personalized prompts, encouraging users to share thoughts and feelings.

Daily personalized questionsRelationship-specific promptsSee responses after both reply
๐Ÿ’ช Health & Fitness
(26K)
free with in-app purchases
11
Nudge - Your Social Universe
Nudge - Your Social Universe
Nudge - Your Social Universe
Nurture your Relationships
Free
๐ŸŒ Social Networking
(0)
12
Couples Sex Games - iPassion
Couples Sex Games - iPassion
Couples Sex Games - iPassion
Dirty Sexy Love App for Adults
Free

Enhance intimacy and spice up your sex life with this interactive couple's game. Discover your partner's preferences through fun quizzes and earn rewards for correct answers. It's designed to improve communication and deepen your connection.

Couple quizzes to discover preferencesIncrease intimacy and sexual knowledgeEarn prizes for correct answers
๐ŸŒŸ Lifestyle
(4.6K)
freemium
13
Lovewick: Relationship Tracker
Lovewick: Relationship Tracker
Lovewick: Relationship Tracker
+ Couple Questions, Date Ideas
Free

Enhance your romantic connection with a comprehensive relationship tracker. Discover over 1000 couples questions, hundreds of date ideas, and helpful advice. Stay organized with reminders for special dates and build a shared memory timeline.

1000+ couples questionsHundreds of date ideasRelationship reminders
๐ŸŒŸ Lifestyle
(1.9K)
free with in-app purchases
14
Nudge: Chores and Screen Time
Nudge: Chores and Screen Time
Nudge: Chores and Screen Time
Build better family habits
Free

This app helps families manage children's screen time by encouraging healthy routines like homework and chores. It locks distracting apps until daily goals are met, fostering better habits and reducing arguments.

Lock distracting appsSet personalized routinesParental dashboard
๐Ÿ“š Education
(6)
free with in-app purchases
15
Evergreen: Relationship Growth
Evergreen: Relationship Growth
Evergreen: Relationship Growth
Couples Quiz, Games, & Advice
Free

This app helps couples deepen their connection, improve communication, and foster intimacy through daily questions, fun quizzes, and expert advice. It provides tools to build healthy habits, track progress, and discover new ways to strengthen your bond.

Daily questions for couplesRelationship quizzes and gamesExpert relationship advice
๐Ÿ’ช Health & Fitness
(53K)
free with in-app purchases
16
Nudge: Magic Happens In Person
Nudge: Magic Happens In Person
Nudge: Magic Happens In Person
The In-Person Social Media
Free

This app fosters authentic connections by requiring users to be physically together to share moments. It encourages real-life meetups and prioritizes genuine interactions over endless scrolling. Designed for campus life, it helps create and preserve memorable experiences with friends.

Create Nudges by bringing phones closeCapture moments from multiple perspectivesSee friends gathering on campus map
๐ŸŒ Social Networking
(17)
free
17
Nudge Rugby
Nudge Rugby
Nudge Rugby
Your personal rugby coach.
Free
๐Ÿ’ช Health & Fitness
(0)
18
Waffle: Shared Journal
Waffle: Shared Journal
Waffle: Shared Journal
One Question A Day
Free

This app facilitates shared journaling for couples, families, and friends to deepen connections. Users can share daily updates, photos, and videos, and answer prompts to get to know each other better. It offers a private space to document memories and strengthen relationships.

Shared journaling for groupsPhoto and video sharingDaily prompts to foster connection
๐ŸŒŸ Lifestyle
(8.5K)
free with in-app purchases
19
Tour Texas
Tour Texas
Tour Texas
Texas Tourism Information
Free

Discover new experiences and explore everything Texas has to offer. Plan your ideal trip by interests, time, and location, and stay updated on current and upcoming events. Save favorite spots and share your custom travel plans with others.

Trip planning by interestsReal-time event feedUpcoming events near you
โœˆ๏ธ Travel
(408)
free
20
Truckster - Find Food Trucks
Truckster - Find Food Trucks
Truckster - Find Food Trucks
Find Local Food Trucks Near Me
Free

Discover local food trucks and breweries with this app. Explore menus, view ratings, and even place mobile orders to skip the lines. Share your favorite finds with friends and follow trucks you love.

Find food trucks and breweriesMap view of nearby trucksView menus and ratings
๐Ÿ” Food & Drink
(110)
ad-supported

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