Best Theraview Apps

Stim Tally

Count and time ADHD medication

Free

This app helps manage ADHD medication by tracking doses, timing intervals, and visualizing concentration over time. It provides timely notifications and integrates with Apple Watch and Lock Screen widgets for convenient access.

MedCoach: Medication Tracker

ADHD, Health, and Wellness

Free

Easily manage medications and track health metrics like sleep and heart rate. Visualize trends and discover correlations between your health data and medication intake. Requires a wearable device and Apple Health integration.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Pill Punctual

Dose reminder for AD(H)D meds

Free

This app helps individuals with ADHD manage multiple daily medication doses. It provides timely reminders to ensure consistent and accurate medication intake, reducing the risk of missed or double doses. The goal is to free up mental energy by automating this critical aspect of treatment.

ADHD Health Storylines

by Self Care Catalysts Inc

Free

This app helps adults with ADHD track symptoms, routines, moods, and medication. It builds self-awareness, sets reminders, and celebrates accomplishments, allowing users to share their health journey with their care team.

TheraNotes: AI Therapy Journal

Record, reflect, grow

Free

This app helps you record, organize, and revisit insights from therapy sessions and personal reflections. It transcribes recordings, generates summaries, and allows you to set goals and action items for progress. Designed with privacy in mind, it is ad-free and focuses on helping you grow from your experiences.

Reminders

Don’t forget. Use Reminders

Free

Easily manage your to-do lists for groceries, work projects, and more. Create reminders with voice commands, set location-based alerts, and collaborate with others. Keep everything organized and accessible across all your devices.

Mood Journal, BPD, Bipolar

Mental Health Log & DBT Diary

Free

Track emotions and gain insights with AI-powered conversational support. This app helps manage mental health challenges through detailed logging, pattern discovery, and therapeutic approach support. It prioritizes user privacy with on-device intelligence and optional iCloud backup.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

ADHD Schedule Planner: Weel

Calendar & Schedule Organizer

Free

This app offers a visual, circular 24-hour analog watchface to help users manage their time effectively. It's designed to be particularly helpful for individuals with ADHD, dyscalculia, or time blindness, providing a clear overview of the day's schedule and upcoming tasks.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Simple CBT - Mental Health App

Therapy Journal & Mood Tracker

Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

The Headless Way

by Richard Lang

Free

Discover a modern spiritual path focused on the one faceless Self. Access exclusive video clips, inspirational quotes, guided experiments, and articles. Set reminders to stay connected with your Self.