5+ iOS apps curated and reviewed
Misophonia Reflex Finder is the household name in thomas dozier, but it's far from the only option. We track 5+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (3) | No | No | May 2026 |
| 2 |  | Free | 4.7★ (6) | No | Yes | May 2026 |
| 3 |  | Free | 3.0★ (2) | No | Yes | May 2026 |
| 4 |  | $9.99 | 3.3★ (4) | No | No | Jul 2026 |
This app helps individuals manage misophonia by identifying and reducing physical reflexes triggered by specific sounds. It allows users to adjust sound volume and duration to minimize involuntary responses and provides information on treatment strategies.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
This app helps manage misophonia by exposing you to triggers while playing pleasant sounds, gradually reducing your response. It allows you to load music and record or edit trigger sounds for a personalized experience.