Best Tinnitus Trigger Tracker Apps

Tinnitus Journey

Relief, Tracker & Insights

Free

This app helps you understand and manage tinnitus by tracking various auditory and lifestyle factors. It uses AI to identify personal triggers, analyze trends, and provide personalized insights for habituation.

Beltone Tinnitus Calmer

Global Tinnitus Management

Free

This app offers sound therapy and relaxation exercises designed to help manage tinnitus by distracting the brain. It allows users to create custom soundscapes, track usage to identify effective sounds, and provides secondary stimuli like colors and exercises. The app can stream directly to compatible hearing aids.

Tinnitus Tracker: Tone Match

Frequency generator & relief

Free

This app helps you track and understand your tinnitus by identifying its unique frequency and providing personalized sound therapy. Log symptoms, triggers, and loudness to gain insights into your condition and find relief.

Tinnitus Relief Sound

Tinnitus relief sound Therapy

Free

This app offers sound therapy to help mask the ringing or buzzing associated with tinnitus. While it does not cure the condition, it aims to make it more manageable and promote relaxation or sleep. It is intended for use alongside professional tinnitus management plans.

Tinzo: Tinnitus Sound Relief

Sleep, relax with ringing ears

Free

This app offers a personalized program to help manage tinnitus, focusing on understanding the condition and developing coping strategies. It incorporates psycho-education, CBT, mindfulness, and ACT exercises, along with community support. The goal is to reduce the impact of tinnitus on daily life, rather than promising a cure.

Tinnitus

by John goodstadt

Free

This app offers a discreet method for managing tinnitus, appearing as if you're listening to music while applying prescribed audiologist treatments. It tracks your usage over time with a helpful summary chart.

Tonal Tinnitus Therapy

Tinnitus Relief

Free

This app uses acoustic neuromodulation to generate continuous therapy sounds to help alleviate tonal tinnitus. It guides users through finding their tinnitus tone frequency and configuring personalized therapy sounds. Masking noises can also be added for a more pleasant experience.

Rellax Tinnitus

The Sunset For Your Tinnitus

Free

Manage tinnitus with personalized sound therapy, HRV, and sleep insights. Track progress, engage with leaderboards, and customize sessions for long-term relief. Integrates with Apple Health for comprehensive wellness tracking.

Tinnisleep: Tinnitus Relief

Your Tinnitus Harmonized

Free

This app offers a unique approach to tinnitus relief by harmonizing masking sounds with your specific tinnitus frequencies. It aims to reduce the impact of tinnitus by creating a sense of resolution through customizable soundscapes. Explore a library of sounds, apply harmony filters, and save your personalized settings for a more peaceful experience.