Best To Sleep Apps & Games

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Back To Bed!

Sleep Tight!

Free

Guide a sleepy character through a surreal dreamscape to reach their bed. Solve a variety of relaxing puzzles with charming graphics and smooth animations. This game is designed to help you unwind and de-stress after a long day.

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

Sleep Sunset: Sounds to Relax

Fall asleep in 5 min

Free

This app offers a gentle bedtime ritual to help you fall asleep faster. It features a gradual screen fade from day to night, accompanied by soothing sounds, creating a tranquil atmosphere based on sleep science.

somnio US - sleep coach

Your digital sleep training

Free

This digital sleep coach offers information and exercises to improve sleep quality. It guides users through modules with a smart companion, helping to optimize sleep times, manage thoughts, and track personal goals.

Red Light for Sleeping

Therapy Sleep Infrared Night

Free

This app uses your device's OLED display to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, red tone, and set a sleep timer for a calming experience. It also offers white noise and relaxing sounds.

Moon: Sleep & Rhythm Tracker

Sleep well, wake refreshed

Free

This app analyzes your sleep patterns, including sleep phases and recovery quality, to help you understand and improve your rest. It offers personalized advice, wake-up tasks to ensure you're alert, and integrates with smartwatches for automatic data collection.

Sleep sounds, stories - Lala

Rain, white noise, music

Free

Drift off to sleep with calming audio stories, rain sounds, and gentle music. This app helps you unwind, reduce stress, and establish a peaceful bedtime routine for better rest.

TaptSleep

by Yiye Fang

Free

This app helps break late-night scrolling habits with a simple tap. It offers random sleep meditation audio and a black screen to minimize light pollution, encouraging a natural drift into sleep.

Wake10: Alarm Clock + Workout

Squats to turn off your alarm

Free

This alarm clock requires you to complete a set number of exercises, like squats or push-ups, to turn it off. It uses your phone's camera to count reps in real-time, preventing snoozing and encouraging a healthy start to your day. Share your workout victories and challenge friends.

Breathing To Sleep

breathe well, sleep well

$0.99

This app guides you through rhythmic breathing exercises using touch, audio, and visual cues to calm your mind and promote restful sleep. It leverages scientific principles of breath regulation to reduce anxiety and stress.

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

Free

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

Deep Sleep Music Box - relax easy lullaby

by 学成 黄

Free

This app offers a curated selection of music designed to promote relaxation and improve sleep quality. It utilizes music therapy principles to help users unwind, reduce stress, and combat insomnia. Explore various genres and natural sounds for a peaceful night's rest.

Sleep Stories&Sounds-Goodnight

Sleep better starting Today!

Free

Drift off to sleep with calming audio content designed to combat stress and anxiety. Enjoy a variety of sleep stories, ambient sounds, and guided meditations. Create personalized soundscapes and utilize a smart timer for a peaceful night's rest.

Sleepia Sleep Sounds: Relaxing

AI Ambient & Sound Mixer

Free

This app uses AI to generate custom soundscapes and mix calming sounds like rain and ocean waves to help you fall asleep faster and wake up refreshed. Create personalized sleep environments and save your favorite mixes for deep focus, meditation, or stress relief.