Best How To Sleep Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

If you already know Sleep Sounds White Noise, Rain, this is the deeper bench. 250+ how to sleep apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top How To Sleep Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (34K)NoYesSep 2026
2Sleep Well: Snore & Sleep TalkSleep Well: Snore & Sleep TalkFree4.7★ (6.9K)NoYesSep 2026
3ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesSep 2026
4Sleepiest Meditation for SleepSleepiest Meditation for SleepFree4.6★ (31K)YesYesSep 2026
5SleepSleepFree4.3★ (9.6K)YesYesSep 2026
6Sleep Sounds by Sleep PillowSleep Sounds by Sleep PillowFree4.9★ (90K)NoYesSep 2026
7Better Sleep: Sleep SoundsBetter Sleep: Sleep SoundsFree5.0★ (3)NoYesMay 2026
8Sleep - Relax DreamSleep - Relax DreamFreeNoYesMay 2026

Top Picks for How To Sleep

Sleep Sounds White Noise, Rain#1

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeIn-App Purchases
Sleep Sounds White Noise, Rain screenshot 1
Sleep Sounds White Noise, Rain screenshot 2
Sleep Sounds White Noise, Rain screenshot 3
Sleep Sounds White Noise, Rain screenshot 4
Sleep Sounds White Noise, Rain screenshot 5
Sleep Sounds White Noise, Rain screenshot 6

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

  • 💤 Helps with sleep
  • 🌊 Soothing nature sounds
  • 🕰️ Customizable timers
  • 🧘‍♀️ Relaxing meditations
  • 📚 Calming bedtime stories

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🔁 Looping sound issues
  • 🐛 App crashes and bugs
  • 🔋 Battery drain concerns
Sleep Well: Snore & Sleep Talk#2

Sleep Well: Snore & Sleep Talk by AppCentury Apps

Recorder,Tracker & Sounds
Strong Contender
💪 Health & Fitness
4.7😞(6.9K ratings)
FreeIn-App Purchases
Sleep Well: Snore & Sleep Talk screenshot 1
Sleep Well: Snore & Sleep Talk screenshot 2
Sleep Well: Snore & Sleep Talk screenshot 3
Sleep Well: Snore & Sleep Talk screenshot 4
Sleep Well: Snore & Sleep Talk screenshot 5
Sleep Well: Snore & Sleep Talk screenshot 6

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

What We Love

  • 💤 Helps with sleep
  • 🎶 Calming music/sounds
  • 🔍 Tracks sleep data

Room to Improve

  • 🔒 Locked features behind paywall
  • 📢 Excessive ads
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
  • 🤖 Poor audio quality
ShutEye®: Sleep Tracker, Sound#3

ShutEye®: Sleep Tracker, Sound by Enerjoy Pte. Ltd.

Snore & Sleeptalk Recorder
Worth Considering
💪 Health & Fitness
4.8😐(349K ratings)
FreeIn-App Purchases
#64in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories
  • ⏰ Smart alarm feature

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
  • 🤖 Automated review prompts
  • 🔇 Limited free recordings

More How To Sleep apps to explore

FAQ about How To Sleep

What are the best how to sleep apps for iPhone?
Sleep Sounds White Noise, Rain tops our how to sleep apps ranking as of September 2026, with a 4.8-star average from 34K App Store ratings, and it's free to download.
Yes — 20 of the top how to sleep apps we rank are free to download, including Sleep Sounds White Noise, Rain and Sleep Well: Snore & Sleep Talk.
Sleep Sounds White Noise, Rain has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ how to sleep apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users fall asleep, relax, and meditate. It provides a wide range of relaxing sounds, guided meditations, bedtime stories, and satisfying videos to promote better sleep, reduce stress, and foster mindfulness.
Key features include a unique 'noise-mixer' for creating custom soundscapes, over 100 different sounds and music tracks, guided meditations led by experts, bedtime stories, relaxing videos, and daily mindfulness reminders. It also offers daily 10-minute sleep content.