Best How To Sleep Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

If you already know ShutEye®, this is the deeper bench. 249+ how to sleep apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top How To Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (350K)NoYesOct 2026
2Sleep Well: Snore & Sleep TalkSleep Well: Snore & Sleep TalkFree4.7★ (6.9K)NoYesOct 2026
3Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (36K)NoYesOct 2026
4Sleepiest Meditation for SleepSleepiest Meditation for SleepFree4.6★ (31K)YesYesOct 2026
5SleepSleepFree4.3★ (9.8K)YesYesOct 2026
6Sleep Sounds by Sleep PillowSleep Sounds by Sleep PillowFree4.9★ (90K)NoYesOct 2026
7Drift: Sleep On TimeDrift: Sleep On TimeFree—YesYesMay 2026
8RestEasy: Sleep & InsomniaRestEasy: Sleep & InsomniaFree——NoJul 2026

Top Picks for How To Sleep

ShutEye®: Sleep Tracker, Sound#1
4.8😐(350K ratings)
FreeIn-App Purchases
#66in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories
  • ⏰ Smart alarm feature

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
  • 🤖 Automated review prompts
  • 🔇 Limited free recordings
Sleep Well: Snore & Sleep Talk#2

Sleep Well: Snore & Sleep Talk by AppCentury Apps

Recorder,Tracker & Sounds
Strong Contender
💪 Health & Fitness
4.7😞(6.9K ratings)
FreeIn-App Purchases
Sleep Well: Snore & Sleep Talk screenshot 1
Sleep Well: Snore & Sleep Talk screenshot 2
Sleep Well: Snore & Sleep Talk screenshot 3
Sleep Well: Snore & Sleep Talk screenshot 4
Sleep Well: Snore & Sleep Talk screenshot 5
Sleep Well: Snore & Sleep Talk screenshot 6

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

What We Love

  • 💤 Helps with sleep
  • 🎶 Calming music/sounds
  • 🔍 Tracks sleep data

Room to Improve

  • 🔒 Locked features behind paywall
  • 📢 Excessive ads
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
  • 🤖 Poor audio quality
Sleep Sounds White Noise, Rain#3

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories
Worth Considering
💪 Health & Fitness
4.8😊(36K ratings)
FreeIn-App Purchases
Sleep Sounds White Noise, Rain screenshot 1
Sleep Sounds White Noise, Rain screenshot 2
Sleep Sounds White Noise, Rain screenshot 3
Sleep Sounds White Noise, Rain screenshot 4
Sleep Sounds White Noise, Rain screenshot 5
Sleep Sounds White Noise, Rain screenshot 6

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

  • 💤 Helps with sleep
  • 🌊 Soothing nature sounds
  • 🕰️ Customizable timers
  • 🧘‍♀️ Relaxing meditations
  • 📚 Calming bedtime stories

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🔁 Looping sound issues
  • 🐛 App crashes and bugs
  • 🔋 Battery drain concerns

More How To Sleep apps to explore

FAQ about How To Sleep

What are the best how to sleep apps for iPhone?
ShutEye®: Sleep Tracker, Sound tops our how to sleep apps ranking as of October 2026, with a 4.8-star average from 350K App Store ratings, and it's free to download.
Yes — 20 of the top how to sleep apps we rank are free to download, including ShutEye®: Sleep Tracker, Sound and Sleep Well: Snore & Sleep Talk.
ShutEye®: Sleep Tracker, Sound has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ how to sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.