Easily log your menstrual cycle, daily experiences, and wellness patterns. Understand recurring symptoms, stay prepared for your next period, and build a consistent health routine with intuitive tools and privacy-focused design.






248+ iOS apps curated and reviewed
Track My Flow is the household name in track my flow, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (2) | No | Yes | Oct 2026 | ||
| 2 | Free | 4.7★ (2M) | No | Yes | Nov 2026 | ||
| 3 | Free | 4.9★ (175K) | Yes | Yes | Nov 2026 | ||
| 4 | Free | — | Yes | No | Jun 2026 | ||
| 5 | Free | — | No | Yes | Oct 2026 | ||
| 6 | Free | 4.8★ (104K) | No | No | Nov 2026 | ||
| 7 | Free | 4.8★ (55K) | Yes | Yes | Nov 2026 | ||
| 8 | Free | — | No | Yes | Oct 2026 |






Easily log your menstrual cycle, daily experiences, and wellness patterns. Understand recurring symptoms, stay prepared for your next period, and build a consistent health routine with intuitive tools and privacy-focused design.






This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.






This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.