Easily log your menstrual cycle, daily experiences, and wellness patterns. Understand recurring symptoms, stay prepared for your next period, and build a consistent health routine with intuitive tools and privacy-focused design.




249+ iOS apps curated and reviewed
Track My Flow is the household name in track my flow, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free was $2.99 | 5.0★ (1) | No | Yes | Aug 2026 | |
| 2 | Free | 4.7★ (1.9M) | No | Yes | Aug 2026 | |
| 3 | Free | 4.9★ (173K) | Yes | Yes | Aug 2026 | |
| 4 | Free | — | No | Yes | May 2026 | |
| 5 | Free | 4.8★ (93K) | No | No | Aug 2026 | |
| 6 | Free | 4.5★ (831) | No | Yes | Aug 2026 | |
| 7 | Free | — | No | No | Aug 2026 | |
| 8 | Free | — | Yes | No | Jun 2026 |




Easily log your menstrual cycle, daily experiences, and wellness patterns. Understand recurring symptoms, stay prepared for your next period, and build a consistent health routine with intuitive tools and privacy-focused design.






This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.






This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.




Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.


Track your walks, runs, and rides with detailed insights and personalized feedback. Discover patterns, celebrate achievements, and connect with a community. Sync with your favorite devices for a comprehensive view of your fitness journey.






This app serves as a comprehensive bladder and bowel diary, allowing users to easily track toilet trips, fluid intake, and bowel movements. It offers automated recording and can function as a water reminder. Data can be shared with healthcare professionals for better treatment insights.


















Record, save, and relive your travels with this GPS trip logger. Track routes in real-time, attach photos to locations, and access your journey history on a web dashboard. Offers intelligent data correction and prioritizes user privacy.




Easily track anything and everything with this versatile app. Compare and analyze custom tracks to understand correlations. Supports various input methods including number keypads, incrementors, ranges, and location data.