Best Training Journal Apps

238+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

Finding the right training journal app can be overwhelming with so many options. We've analyzed 238+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Training Journal

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Editor's Choice
💪 Health & Fitness
4.8😊(117K ratings)
FreeAdsIn-App Purchases
#95in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
Strong Workout Tracker Gym Log#2

Strong Workout Tracker Gym Log by Strong Fitness PTE Limited

Strength Training Planner
Strong Contender
💪 Health & Fitness
4.9😊(108K ratings)
FreeIn-App Purchases
#68in Health & Fitness
Strong Workout Tracker Gym Log screenshot 1
Strong Workout Tracker Gym Log screenshot 2
Strong Workout Tracker Gym Log screenshot 3
Strong Workout Tracker Gym Log screenshot 4
Strong Workout Tracker Gym Log screenshot 5
Strong Workout Tracker Gym Log screenshot 6

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

What We Love

  • 🚀 Excellent workout tracking
  • 👍 Clean, intuitive interface
  • 📊 Comprehensive data and progress tracking
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🔋 High battery consumption
  • 🔒 Concerns about subscription model and pricing
  • 🐛 Apple Watch app issues and syncing problems
Loaded - Workout Journal#3

Loaded - Workout Journal by Kim Hafr

Strength and weight lifting
Worth Considering
💪 Health & Fitness
4.7(43 ratings)
FreeIn-App Purchases
Loaded - Workout Journal screenshot 1
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Loaded - Workout Journal screenshot 6

This app serves as a comprehensive workout journal for strength and weightlifting. It allows users to create custom routines, track progress with detailed statistics, and monitor exercises with features like live activities and rest timers. It integrates with the Health app and offers extensive exercise customization.

More Training Journal apps to explore

4
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
5
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio
💪 Health & Fitness
(10K)
freemium
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
7
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
8
Martial Arts Training Journal
Martial Arts Training Journal
Martial Arts Training Journal
Tracker for BJJ, Judo, Karate
Free

Log training sessions, reflect on techniques, and build a personal library of martial arts skills. Track progress, add training partners, and set reminders to stay motivated and never miss a class.

Log training sessionsReflect on techniquesPersonal technique library
⚽ Sports
(6)
freemium
9
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(78K)
freemium
10
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
11
Sanabul Training Journal
Sanabul Training Journal
Sanabul Training Journal
by Sanabul
Free

Log training sessions, track performance, and organize workouts for any sport. Gain insights into your training patterns to build consistency and achieve meaningful progress.

Log training sessionsTrack progress with statsOrganize workouts and techniques
💪 Health & Fitness
(2)
freemium
12
Chronicle - A Personal Journal / Writing Diary
Chronicle - A Personal Journal / Writing Diary
Chronicle - A Personal Journal / Writing Diary
by Steven Romej
$2.99

This app provides a digital space for personal reflection and writing, offering features like multi-photo integration and robust search. It aims to improve well-being and productivity through journaling, with secure storage and export options.

Distraction-free writingMultiple photos per entry with text wrappingReliable storage and autosave
🌟 Lifestyle
(866)
free with in-app purchases
13
BJJNote: BJJ Training Journal
BJJNote: BJJ Training Journal
BJJNote: BJJ Training Journal
Jiu-Jitsu Training Stats
Free

This app helps Brazilian Jiu-Jitsu practitioners track training sessions, manage belt progression, and analyze performance. It offers features for recording techniques, setting goals, and managing instructor-based learning. Premium options include weight and competition management.

Training session recordsBelt progression trackingInstructor-based learning management
⚽ Sports
(22)
freemium
14
Track It - Training Journal
Track It - Training Journal
Track It - Training Journal
Minimalist Workout Tracker
Free

This minimalist workout tracker is designed for serious lifters to log sets, reps, and weight with precision. Analyze your progress through data-driven insights and charts, and track body measurements over time. Enjoy a privacy-first experience with no accounts or data sent to servers.

Minimalist workout loggingTrack sets, reps, and weightMonitor weight and body measurements
💪 Health & Fitness
(45)
free with in-app purchases
15
Fitness Point Pro: Home & Gym
Fitness Point Pro: Home & Gym
Fitness Point Pro: Home & Gym
Workout Exercise Journal
$6.99

Track your gym and home workouts with detailed exercise logs, custom workout plans, and progress visualization. Features include a bodyweight workout generator, exercise animations, and a body tracker. Offers expert memberships for advanced features like cloud sync and web access.

Personalized workout plansAI-powered bodyweight generatorExercise logs with progress graphs
💪 Health & Fitness
(1.4K)
freemium
16
Workout Log - Training Journal
Workout Log - Training Journal
Workout Log - Training Journal
Cross-Training Workouts
Free

Easily track any workout, from CrossFit to bodybuilding, and monitor your progress towards fitness goals. Create personalized plans, connect with friends, and receive motivational reminders to push yourself further.

Track any workout typeLog sets and monitor progressCreate personalized workout plans
💪 Health & Fitness
(2)
free with in-app purchases
17
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

Augmented reality exercise guidance3D fitness animationsMuscle group visualization
💪 Health & Fitness
(3.2K)
free with in-app purchases
18
My Wonderful Days Journal
My Wonderful Days Journal
My Wonderful Days Journal
Private Daily Journal / Diary
Free

This app allows you to easily record your daily experiences and feelings. It supports adding photos, videos, and stickers to your entries, with features like passcode protection and text formatting for a personalized journaling experience.

Private daily journalingAdd photos and videosPasscode protection
🌟 Lifestyle
(7.3K)
free with in-app purchases
19
Confide - Video Journal
Confide - Video Journal
Confide - Video Journal
AI Journal and Mood Tracker
Free

Record your day on video and engage in conversations with an AI that remembers your past entries. This app transcribes your thoughts, offers mood insights, and helps you build a consistent journaling habit with reminders and streaks. Keep your private thoughts secure with biometric locks and end-to-end encryption.

Video journalingAI bestie conversationsTranscription and organization
💪 Health & Fitness
(7.8K)
free with in-app purchases
20
Journal X: My Diary with Lock
Journal X: My Diary with Lock
Journal X: My Diary with Lock
Personal Locked Journaling
Free

This app allows you to create a private digital journal with passcode protection. Add photos, stickers, and organize entries into multiple journals. Sync across devices and receive reminders to encourage daily writing.

Daily photo entriesPasscode lockMultiple photo uploads per entry
🌟 Lifestyle
(1.8K)
free with in-app purchases

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