Best Waist Trainer Apps

218+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good waist trainer apps. We benchmark 218+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Waist Trainer

Lose Belly Fat at Home#1

Lose Belly Fat at Home by Leap Health Fitness Limited

Home Workout for Flat Stomach
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat at Home screenshot 1
Lose Belly Fat at Home screenshot 2
Lose Belly Fat at Home screenshot 3
Lose Belly Fat at Home screenshot 4
Lose Belly Fat at Home screenshot 5
Lose Belly Fat at Home screenshot 6

Get a flat stomach at home with quick, equipment-free workouts tailored to burn belly fat and improve health. Personalized guidance, progress tracking, and workout reminders make it easy to achieve your goals. Start now to see results in just a few weeks!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Workout for Women: Fit at Home#2

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Strong Contender
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Hourglass Figure Challenge#3

Hourglass Figure Challenge by Samantha Roobol

Smaller Waist in 30 Days
Worth Considering
💪 Health & Fitness
4.4(43 ratings)
FreeAdsIn-App Purchases
Hourglass Figure Challenge screenshot 1
Hourglass Figure Challenge screenshot 2
Hourglass Figure Challenge screenshot 3
Hourglass Figure Challenge screenshot 4
Hourglass Figure Challenge screenshot 5

Get a smaller waist and achieve an enviable hourglass figure in just 30 days with a simple yet effective routine that combines daily waist training with core-strengthening exercises. By following this 4-week transformation challenge, you can strengthen your core, burn fat in your midsection, and get the curves you've always wanted.

More Waist Trainer apps to explore

4
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
5
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Lose Belly Fat - Abs Workout
Ab and Core Fitness at Home
Free

Discover a powerful abs workout app designed to help you lose belly fat and achieve a flat stomach at home. With a 30-day program, wide range of exercises, and guidance from certified fitness coaches, this app is perfect for both men and women. Download now and start your journey towards a stronger, fitter body!

💪 Health & Fitness
(7.5K)
6
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(7.6K)
7
Shapellx
Shapellx
Shapellx
by Xiamen Hexin Technology Co., Ltd
Free

Discover cutting-edge shareware that provides comfort and shape, offering a perfect fit for your skin. Experience decades of expertise in innovative shapewear technology. Shop now for a true win for your skin!

🛍️ Shopping
(1.1K)
8
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

💪 Health & Fitness
(43K)
9
Exercise To Reduce Waist Size
Exercise To Reduce Waist Size
Exercise To Reduce Waist Size
Reduce Belly Fat At Home
Free

This application provides belly burn workouts that can be done at home to help reduce waist size and remove stubborn belly fat. With a variety of exercises and workout plans, it offers an effective way to burn calories, enhance bodily health, and achieve a flat tummy.

💪 Health & Fitness
(2)
10
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

💪 Health & Fitness
(3K)
11
Waist Doctor App
Waist Doctor App
Waist Doctor App
by The Waist Doctor LLC
Free
💪 Health & Fitness
(0)
12
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Get ready to achieve your fitness goals with Organic Fit: Women Weight Loss! This workout app offers personalized fitness plans, nutritious recipes, and progress tracking to help you reach your weight loss goals effectively and efficiently. Download the app now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
13
Tone AI: Pilates, Yoga at Home
Tone AI: Pilates, Yoga at Home
Tone AI: Pilates, Yoga at Home
Toning routines for slim waist
Free

Get fit and feel amazing from home with personalized Pilates and Yoga workouts, paired with smart nutrition tracking to help you achieve your goals faster. This all-in-one fitness companion offers customized routines, easy-to-follow videos, and progress tracking to help you unlock a toned, stronger, and healthier you.

💪 Health & Fitness
(309)
14
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free
💪 Health & Fitness
(14K)
15
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

💪 Health & Fitness
(9K)
16
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

Get in shape with a personalized fitness app designed for weight loss and toning. Features include personal training plans, step tracker, workout history, and audio prompts. Start your fitness journey today!

💪 Health & Fitness
(65K)
17
BeautyUp-AI Face & Body Editor
BeautyUp-AI Face & Body Editor
BeautyUp-AI Face & Body Editor
Editor de Fotos. Afinar Rosto.
Free

Revamp your beauty routine effortlessly with an innovative AI-powered application that offers personalized skincare and makeup recommendations based on your facial features. Enhance your daily regimen with tailored tips and product suggestions for a flawless look. Download now for a customized beauty experience.

📷 Photo & Video
(21K)
18
Trainerfu For Personal Trainer
Trainerfu For Personal Trainer
Trainerfu For Personal Trainer
Personal Trainer & Client App
Free

Get personalized workout plans, track progress, schedule sessions, and communicate with clients efficiently using this all-in-one fitness coach app! Maximize your training potential and help your clients reach their fitness goals seamlessly. Start revolutionizing your coaching experience today!

💪 Health & Fitness
(3.1K)
19
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
Fitness Weight Lifting Tracker
Free

Plan, Train & Track Your Workouts with GYMDONE: Ai Workout Planner. Get personalized workout plans, track your progress, and stay motivated to reach your fitness goals! Start your fitness journey today.

💪 Health & Fitness
(348)
20
MeThreeSixty: 3D Body Scan・BMI
MeThreeSixty: 3D Body Scan・BMI
MeThreeSixty: 3D Body Scan・BMI
Weight Loss & Health Tracker
Free

Track your body transformations with just two images using the MeThreeSixty app. Personalize your measurements, set goals, and compare your progress over time with this powerful tool for weight-loss and fitness tracking.

💪 Health & Fitness
(18K)