Best Wellness Habits Apps

ease: habit tracker & journal

self care & daily wellness

Free

This app offers a gentle approach to habit building and journaling, focusing on self-care without pressure. It features flexible tracking, mindful reflections, and adaptive daily support. Personalize your experience with various themes and focus on holistic well-being.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

SparkHabits: Holistic Wellness

Build habits. Change the world

Free

This app helps you build positive habits by tracking your progress and donating to verified nonprofits with your consistency. Choose from various categories like movement, sleep, and meditation, and access expert coaching and community challenges. Start for free and upgrade for advanced features.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Alurx Wellness

Personalized healthy lifestyle

Free

This app offers personalized programs for a healthier lifestyle, focusing on sleep, nutrition, and stress management. It provides daily recommendations from wellness experts and tracks progress through weekly scoring. Users can also access a free wellness library and product store.

Protocol: Health & Longevity

Smart habits. Longer life.

Free

Build sustainable, science-backed habits for a longer, healthier life. This app offers personalized recommendations for sleep, nutrition, movement, and mental well-being, focusing on small, consistent actions that compound over time. Track your progress and join a community for support on your longevity journey.

Simple Habit Tracker

2020 New Year Resolution

Free

Build positive habits and transform your life with this intuitive tracker. Get inspired by a vast library of ideas, create custom routines, and stay motivated with reminders and progress tracking across physical, mental, emotional, and spiritual well-being.

HabitMinder • Habit Tracker

Daily Reminders & Routines

Free

This app helps you build positive habits and stay accountable with tools like reminders and tracking features. It offers over 50 pre-defined healthy habits to get you started, covering areas like exercise, hydration, and mindfulness.

Preffect: Wellness Companion

Food, Sleep, Exercise, & More

Free

This app synthesizes your health data from various sources, including sleep, activity, and nutrition, to provide actionable insights and personalized daily recommendations. It focuses on progress over perfection, helping you build sustainable habits without guilt.

CARE Health Companion

Health Tools & Coaching

Free

This app provides personalized health resources, wellness programs, and digital tools to help users build healthy habits and stay engaged in their health journey. It offers timely insights and relevant content to support well-being goals.

Wellify-Sleep & Stress Relief

Anxiety Relief, Focus & Calm

Free

Cultivate a personalized wellness journey with this app, where completing classes and activities helps your virtual garden grow. It offers expert-led sessions and daily exercises to reduce stress, improve sleep, and build healthy habits.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.