Best Wellness Habits Apps

SparkHabits: Holistic Wellness

Build habits. Change the world

Free

Build lasting habits and improve your well-being with science-backed guidance. This app uses AI coaching and behavior science to support daily consistency and long-term change. It offers structured habits, intelligent reminders, and mindful self-improvement tools.

AHEALTH: Get Healthy Get Paid

Sleep, Step Tracker & Reward

Free

Earn rewards for walking and playing games. Track your steps, get paid for your activity, and use points for gift cards. Features include health diagnostics and a diet log to support your well-being.

Preffect: Wellness Companion

Food, Sleep, Exercise, & More

Free

This app provides daily personalized guidance for better health by focusing on one meaningful aspect of your wellness each day. It integrates your sleep, activity, and habits to offer insights and suggestions, helping you build lasting healthy routines without overwhelming tracking.

Alurx Wellness

Personalized healthy lifestyle

Free

This app offers personalized programs for a healthier lifestyle, focusing on sleep, nutrition, and stress management. It provides daily recommendations from wellness experts and tracks progress through weekly scoring. Users can also access a free wellness library and product store.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Lilia: Wellness System

Programs for Body & Mind

Free

This app provides curated programs for women focused on building routines, self-care, and personal growth. It offers guided daily paths with tasks, reflections, and milestones to help users achieve their wellness goals with structure and intention.

Simple Habit Tracker

2020 New Year Resolution

Free

Build positive habits and transform your life with this intuitive tracker. Get inspired by a vast library of ideas, create custom routines, and stay motivated with reminders and progress tracking across physical, mental, emotional, and spiritual well-being.

FABU: Self Care & Wellness

Mood Tracker, AI Habit Builder

Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

Cymbiotika Arise

Health & Wellness Routine

Free

This app helps users maintain their wellness routines by tracking habits, participating in community challenges, and managing subscriptions. It offers exclusive content and personal notifications to support users on their health journey.

Protocol: Health & Longevity

Smart habits. Longer life.

Free

Build sustainable, science-backed habits for a longer, healthier life. This app offers personalized recommendations for sleep, nutrition, movement, and mental well-being, focusing on small, consistent actions that compound over time. Track your progress and join a community for support on your longevity journey.

Better Habits of Health

Healthy Habit Builder for You

Free

Build healthier routines with a science-backed habit tracker that uses loss aversion to keep you accountable. Monitor your progress, set reminders, and utilize intelligent affirmations to achieve your daily goals and improve your life.

°degree Wellness

by Degree Wellness, Inc

Free

Manage your mind and body health with this app. View your session schedule, book appointments, and discover the latest in fitness, anti-aging, and performance. Access exclusive deals for app users.

Our Primal 5

Daily Habits. Lasting Change.

Free

This app helps you strengthen foundational daily habits that significantly impact your physical and emotional well-being. In just two minutes a day, track key habits, understand patterns, and make sustainable improvements for lasting change.