Preffect: Wellness Companion

Preffect: Wellness Companion

Food, Sleep, Exercise, & More

107 ratings
27 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 10, 2025
  • September 24, 2026

Features

Preffect: Wellness Companion screenshot #1 for iPhone
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About

This app provides daily personalized guidance for better health by focusing on one meaningful aspect of your wellness each day. It integrates your sleep, activity, and habits to offer insights and suggestions, helping you build lasting healthy routines without overwhelming tracking.

✓Daily personalized wellness focus
✓Integrated view of sleep, nutrition, activity, and emotional wellbeing
✓Pattern recognition for smarter insights
✓Effortless logging options (photo, voice, wearables)
✓Syncs with Apple Health
✓Adaptive to user's current health goals
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What's New in Preffect

2.14.10

September 24, 2026

New & Improved • Redesigned Today's Quick Win (formerly Daily Focus): a single expandable card with side-by-side action buttons and a smoother animation, with the greeting and date decluttered out. • Added a swipe gesture to switch between Today and This Week on Picture of Health category detail pages. • Renamed the confirm-log button from "Save to my day" to "Add to my day." Fixed • Sign-up password field dropping characters as you typed, and the "Use a Strong Password?" prompt getting in the way before you'd finished typing. • Apple Health sync failures failing silently — you'll now see an error banner instead of it just quietly not syncing. • Connecting your calendar could fail because of a leftover sign-in session. • The Picture of Health detail view and its swipe-back gesture occasionally getting stuck mid-transition. • Completing a habit from Today's Quick Win not always refreshing your habit list right away. • Today's Quick Win collapsing back down after tapping "Try Another," instead of staying open. • Quick-completing a sleep habit could silently fail without actually logging anything. • Accidental taps registering while swiping between tabs on the Stats detail screen. • Spelling inconsistencies in a few places throughout the app. • Updated Garmin's logo and icon to match their current branding.

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Subscriptions & In-App Purchases

Spark

Jumpstart your health with easy voice & camera logging.

$4.991 Month
How to cancel Preffect subscription ⁉️

User reviews

Educator

I recently started using Preffect and I am so impressed by this app . Preffect not only shows your workout routine also motivates you to do your best and give yourself grace which I love it. I love the way it’s reminds you your daily routine which I am looking forward to see every day . I enjoy having Preffect.
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Response from developer

Thank you, this made our day. Motivation and grace are the balance we set out to build, so hearing that it's landing means a lot. Glad Preffect is part of your daily routine. — The Preffect Team

Goals, Habits, Daily Focus and Insights are working great together

I wanted to work towards a better cardiovascular health and Preffect has the right foundation features which allows me express precise goals and track habits and log my nutrition, the insights a d daily focus are highly personalised which makes me understand my day to day health better

Response from developer

Thanks so much for this amazing review! We’re delighted that the different logging options and "Picture of Health" are helping you stay aware and balanced. We’ve got more exciting updates on the way, and we’re grateful to have you with us! 💜

Health tracking

I am tracking my calories and workouts everyday, works good and I am seeing insights based on my data

Response from developer

Thank you, this is exactly what we hoped for! The insights are the whole point, turning your data into something that actually means something. Glad it's clicking for you.

Health

Insights are accurate to my data

There is a bug

I’m not sure what the bug is but chat gpt said it means “Expected to decode string but found number instead.” It’s an internal bug that developers need to fix. Good app though just fix the bug pls!

FAQ

What does Preffect: Wellness Companion do?

Preffect provides daily personalized guidance for improving your health. Instead of extensive logging, it offers one meaningful focus each day based on your sleep, activity, and habits. It helps you understand how different aspects of your wellness connect and guides you towards building lasting healthy routines.

What are the key features of this wellness app?

Key features include a comprehensive view of your health across sleep, nutrition, physical activity, and emotional wellbeing. It offers daily personalized guidance, smarter insights into your patterns, effortless logging options, and syncs with Apple Health. The app adapts to your current health goals, focusing on what matters most to you.

How much does Preffect: Wellness Companion cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the description but is the primary monetization method.

What devices is Preffect compatible with?

The app syncs with Apple Health, indicating compatibility with iOS devices that support Apple Health. It also mentions integration with wearables, suggesting broader compatibility with devices that can sync data to Apple Health.

What are common use cases for Preffect?

Common use cases include improving sleep quality, increasing physical activity, adopting mindful eating habits, and enhancing emotional wellbeing. The app is designed to help users build lasting healthy habits by providing focused daily guidance and insights into their personal wellness patterns.