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Preffect: Wellness Companion

Preffect: Wellness Companion

Food, Sleep, Exercise, & More

97 ratings
23 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 10, 2025
  • July 18, 2026

Features

Developer

Preffect
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Preffect: Wellness Companion screenshot #1 for iPhone
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🧾$4.99
In-App Purchase↘︎
⭐23
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🔄6+ apps
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❓5 answered
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📦~ in 5 days
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About

This app provides daily personalized guidance for better health by focusing on one meaningful aspect of your wellness each day. It integrates your sleep, activity, and habits to offer insights and suggestions, helping you build lasting healthy routines without overwhelming tracking.

✓Daily personalized wellness focus
✓Integrated view of sleep, nutrition, activity, and emotional wellbeing
✓Pattern recognition for smarter insights
✓Effortless logging options (photo, voice, wearables)
✓Syncs with Apple Health
✓Adaptive to user's current health goals
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What's New in Preffect

2.11.0

July 18, 2026

Connect your wearables Preffect now connects directly with Fitbit, Garmin, Oura Ring, Whoop, and Polar. Link your device from your Profile and your sleep, activity, and recovery data flows straight into your daily insights — no extra apps required.

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Subscription plans

Spark

Jumpstart your health with easy voice & camera logging.

$4.991 Month
How to cancel Preffect subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

There is a bug

I’m not sure what the bug is but chat gpt said it means “Expected to decode string but found number instead.” It’s an internal bug that developers need to fix. Good app though just fix the bug pls!
raeeeeeeeeeeeeraeeeeeraeeeeeeeeeeeeraeeeee

Response from developer

Hi, Preffect team here. That one's fixed now. Thanks for flagging it, and for the kind words 🙂 Whenever you're ready, come back and pick up where you left off.

Love this

Just starting to use this but already seeing great insights. Really like how tailored it is.
HealthPlsHealthPls

Preffect is great!

Preffect has been a wonderful addition to my daily routine. The personalized insights feel thoughtful and practical, and the challenges are motivating without being overwhelming. It’s easy to use, beautifully designed, and genuinely helps me stay more mindful of my health and habits. Highly recommend!
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Response from developer

Thank you so much! We’re thrilled that Preffect has become part of your daily routine. It’s great to hear that the insights, challenges, and design are helping you stay mindful and motivated. We really appreciate the recommendation! 💜

Preffect for low effort health maintenance

I really appreciate the flexibility of the app and how it meets me where I am and helps guide me and keep me on track.

As someone that doesn’t use wearables, I was concerned about data entry and logging updates, but the UI and features are great for keeping things low effort for me
Empty_caloriesEmpty_calories

Response from developer

Thank you for sharing! We’re happy Preffect feels flexible and low effort, especially without using wearables. Making tracking approachable and easy is exactly what we aim for. We appreciate you being part of the journey! 💜

Awesome companion.

I love this app because it really helps with my exercise routine and meals logging to keep me on track.
I am a visual person so I appreciate the feature of taking pictures of my meals.
It has many advantages that I couldn’t find on other apps.
tatiyogatatiyoga

Response from developer

Thank you! We’re glad Preffect helps keep your exercise and meal tracking on track. It’s wonderful to hear that the photo logging feature works well for you. We appreciate your support! 🙌

See 18 more reviews

FAQ

What does Preffect: Wellness Companion do?

Preffect provides daily personalized guidance for improving your health. Instead of extensive logging, it offers one meaningful focus each day based on your sleep, activity, and habits. It helps you understand how different aspects of your wellness connect and guides you towards building lasting healthy routines.

What are the key features of this wellness app?

Key features include a comprehensive view of your health across sleep, nutrition, physical activity, and emotional wellbeing. It offers daily personalized guidance, smarter insights into your patterns, effortless logging options, and syncs with Apple Health. The app adapts to your current health goals, focusing on what matters most to you.

How much does Preffect: Wellness Companion cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the description but is the primary monetization method.

What devices is Preffect compatible with?

The app syncs with Apple Health, indicating compatibility with iOS devices that support Apple Health. It also mentions integration with wearables, suggesting broader compatibility with devices that can sync data to Apple Health.

What are common use cases for Preffect?

Common use cases include improving sleep quality, increasing physical activity, adopting mindful eating habits, and enhancing emotional wellbeing. The app is designed to help users build lasting healthy habits by providing focused daily guidance and insights into their personal wellness patterns.