Best Wheelchair Exercises Apps

Roll Mobility

Find & review accessibility.

Free

Discover and review the accessibility of public spaces like cafes, hotels, and venues. This app empowers wheelchair users, caregivers, and allies to navigate with confidence by providing crowdsourced reviews, photos, and videos of real accessibility experiences.

Push Zones: Wheelchair Fitness

Heart Rate Tracking & Training

Free

This app tracks your heart rate zones, pushes, and calories in real-time during workouts. It provides personalized insights and haptic alerts to help you train smarter and achieve measurable progress. Integrates with Apple Health for comprehensive fitness tracking.

WheelyX

Wheelchair Fitness Solution

Free

This app provides a comprehensive fitness solution for wheelchair users. It tracks key metrics like speed and distance, offers introductory workout videos, and helps users monitor their physical progress over time.

IRG Physical & Hand Therapy

by Integrated Rehabilitation Group, Inc.

Free

Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with achievements, and manage appointments. Integrates with fitness data to monitor your activity.

Chair One Fitness Workouts

Grab a chair -get fit with us!

Free

Accessible dance fitness routines designed for all physical abilities, performed from a chair. Enjoy new routines with popular music and choose low or high intensity options to meet your fitness goals. Take control of your health without needing expensive equipment.

Wheelmap

Wheelchair accessible places.

Free

Discover wheelchair-accessible locations worldwide, including restaurants, shops, and public transport. Contribute to a global database by rating and uploading images of places to improve accessibility information for everyone.

Bold: Science-backed exercises

Better balance and less pain

Free

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Free

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.