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Best Work Out Routine Timer Apps

218+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Looking for free work out routine timer apps? 19 of our 218+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Work Out Routine Timer

Routine Planner, Habit Tracker#1

Routine Planner, Habit Tracker by Routinery Corp.

For Structured Time Management
Editor's Choice
📊 Productivity
4.7😊(17K ratings)
FreeAdsIn-App Purchases
Routine Planner, Habit Tracker screenshot 1
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Routine Planner, Habit Tracker screenshot 3
Routine Planner, Habit Tracker screenshot 4
Routine Planner, Habit Tracker screenshot 5
Routine Planner, Habit Tracker screenshot 6

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

What We Love

  • 🚀 Efficient and helpful for routines
  • 👍 Simple and intuitive interface
  • 🙂 Motivating and improves productivity
  • 💡 Customizable routines and tasks

Room to Improve

  • 🔒 Limited to 2 free routines
  • 💰 Subscription model can be expensive
  • 🐛 Occasional bugs and crashes
Daily Workouts - Home Fitness#2

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Strong Contender
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

Get personalized workout sessions at home with a variety of exercises targeting different muscle groups. Includes detailed instructions, videos, timers, and integration with the Health app for tracking progress. Try the free version or upgrade for access to more exercises and ad-free experience.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
Simple Interval Timer#3

Simple Interval Timer by Alena Kazarova

Worth Considering
⚽ Sports
4.9😊(4.2K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
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Simple Interval Timer screenshot 6

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions

More Work Out Routine Timer apps to explore

4
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Get motivated and stay on track with a powerful habit-building app. Track your daily routines, set reminders, and achieve your goals with ease. Download now to start building better habits today!

📊 Productivity
(8.1K)
5
Progress Timer: Repeat Routine
Progress Timer: Repeat Routine
Progress Timer: Repeat Routine
For workout and cooking
Free

This timer app allows users to create and manage multiple timers with custom titles and times, making it ideal for workouts, cooking, and other schedules. With features like animation, sound notifications, and background counting, users can stay on track and repeat routines with ease.

📊 Productivity
(11)
6
Routine Task Timer
Routine Task Timer
Routine Task Timer
Offer smooth routine work
Free

This application helps you stay focused on your daily routines by announcing each task and the remaining time, based on the time it takes to complete each task. It assists in managing morning routines, studying, training, and housework, preventing wasted time and promoting smooth productivity.

🌟 Lifestyle
(18)
7
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
8
Hourish: Routine Timer
Hourish: Routine Timer
Hourish: Routine Timer
Workouts, Routines & Tasks
Free
📊 Productivity
(0)
9
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)
10
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
11
Round Timer: PureHIIT
Round Timer: PureHIIT
Round Timer: PureHIIT
Circuit & Workout Clock
Free

This simple and beautiful timer app is designed for HIIT, Tabata, and EMOM workouts, allowing users to easily change settings and track progress, while listening to music and receiving alerts. Start achieving your fitness goals immediately with this free app, which offers a customizable and user-friendly experience for high-intensity interval training.

💪 Health & Fitness
(292)
12
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
13
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
14
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
15
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
16
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
17
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

💪 Health & Fitness
(6)
18
HIIT Workout Timer by Zafapp
HIIT Workout Timer by Zafapp
HIIT Workout Timer by Zafapp
HIIT and Tabata Interval Timer
Free

This interval timer and workout planner helps users track and manage their high-intensity workouts, including HIIT and Tabata, with customizable settings and features like text-to-speech reminders and calorie burn tracking. Get started with a personalized workout routine and take control of your fitness journey today.

💪 Health & Fitness
(15)
19
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
20
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

💪 Health & Fitness
(652)

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