This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.






246+ iOS apps curated and reviewed
Looking for free work out routine timer apps? 20 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | Yes | Aug 2026 | ||
| 2 | Free | 4.8★ (5) | No | No | Sep 2026 | ||
| 3 | Free | 4.9★ (6.2K) | No | Yes | Oct 2026 | ||
| 4 | Free | 4.7★ (38) | Yes | No | Sep 2026 | ||
| 5 | Free | — | No | Yes | Jun 2026 | ||
| 6 | Free | 4.1★ (11) | Yes | No | May 2026 | ||
| 7 | Free | 4.8★ (5.7K) | No | No | Oct 2026 | ||
| 8 | Free | 4.0★ (33) | Yes | Yes | Aug 2026 |










This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.






This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.