This app helps you stay on track with any routine by repeating custom intervals. Set durations, breaks, and receive alerts with sound and vibration, even when your phone is locked. It's ideal for hydration, workouts, study sessions, and more.






245+ iOS apps curated and reviewed
Looking for free work out routine timer apps? 20 of our 245+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | Yes | Aug 2026 | ||
| 2 | Free | 5.0★ (1) | No | Yes | Oct 2026 | ||
| 3 | Free | 4.1★ (11) | Yes | No | May 2026 | ||
| 4 | Free | — | No | Yes | Jun 2026 | ||
| 5 | Free | 4.9★ (6.3K) | No | Yes | Oct 2026 | ||
| 6 | Free | 4.7★ (41K) | Yes | Yes | Oct 2026 | ||
| 7 | Free | — | No | Yes | Jul 2026 | ||
| 8 | Free was $1.99 | — | No | No | Oct 2026 |










This app helps you stay on track with any routine by repeating custom intervals. Set durations, breaks, and receive alerts with sound and vibration, even when your phone is locked. It's ideal for hydration, workouts, study sessions, and more.



This app helps you manage timed tasks with visual progress bars and countdowns. You can set custom titles and durations, and repeat timer groups. It continues counting in the background and notifies you even when the screen is locked.