Best Workout Timer Second Apps

245+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

If you already know Seconds Interval Timer, this is the deeper bench. 245+ workout timer second apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Workout Timer Second Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesOct 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoOct 2026
4Workout Timer: Intervals & TUTWorkout Timer: Intervals & TUTFree4.4★ (50)YesYesSep 2026
5Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoOct 2026
6Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesOct 2026
7Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoSep 2026
8Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesOct 2026

Top Picks for Workout Timer Second

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

More Workout Timer Second apps to explore

FAQ about Workout Timer Second

What are the best workout timer second apps for iPhone?
Seconds Interval Timer tops our workout timer second apps ranking as of October 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 19 of the top workout timer second apps we rank are free to download, including Seconds Interval Timer and Timer Plus - Workouts Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 245+ workout timer second apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.