Best Workout Timer Second Apps

244+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated August 2026

If you already know Seconds Interval Timer, this is the deeper bench. 244+ workout timer second apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Workout Timer Second Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
3Workout Timer: Intervals & TUTWorkout Timer: Intervals & TUTFree4.4★ (53)YesYesAug 2026
4PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoAug 2026
5Timer For Workouts - IntervalsTimer For Workouts - IntervalsFree5.0★ (2)NoNoMay 2026
6Workout Interval Timer LiteWorkout Interval Timer LiteFree4.7★ (247)NoYesAug 2026
7Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesAug 2026
8EMOM Workout TimerEMOM Workout Timer$0.99NoNoMay 2026

Top Picks for Workout Timer Second

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Workout Timer: Intervals & TUT#3

Workout Timer: Intervals & TUT by AppRebel, Inc.

Programmable Fitness Routines
Worth Considering
💪 Health & Fitness
4.4😞(53 ratings)
FreeAdsIn-App Purchases
Workout Timer: Intervals & TUT screenshot 1
Workout Timer: Intervals & TUT screenshot 2
Workout Timer: Intervals & TUT screenshot 3
Workout Timer: Intervals & TUT screenshot 4
Workout Timer: Intervals & TUT screenshot 5
Workout Timer: Intervals & TUT screenshot 6

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

What We Love

  • 🚀 Customizable workouts
  • 👍 Detailed and informative
  • 🔒 Reliable and consistent
  • 💡 Useful features like voice prompts

Room to Improve

  • 🐛 Saving and editing issues
  • 🔒 Unreliable premium features
  • 🐛 Frequent crashes and bugs

More Workout Timer Second apps to explore

4
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.7K)
free
5
Timer For Workouts - Intervals
Timer For Workouts - Intervals
Timer For Workouts - Intervals
HIIT, Training & Tabata Timer
Free

This app provides customizable interval timers for various workouts, including HIIT, Tabata, and circuit training. It also features countdown timers and a stopwatch with customizable display options. Users can create and save their own timer configurations for repeated use.

Customizable interval timersMultiple workout phases (warm-up, rest, cool-down)Background music selection
🔧 Utilities
(2)
free
6
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

Customizable interval timers (HIIT, Circuit, Custom, Simple)Location tracking for route and distance statisticsHeart rate training with Bluetooth LE monitor support
💪 Health & Fitness
(247)
freemium
7
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
8
EMOM Workout Timer
EMOM Workout Timer
EMOM Workout Timer
EMOM, E2MOM, E3MOM Timer
$0.99
💪 Health & Fitness
(0)
9
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(12K)
paid
10
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
11
Workout Timer:Multiple Timers
Workout Timer:Multiple Timers
Workout Timer:Multiple Timers
Interval Timer for Training
Free

This versatile timer helps you manage various activities, from intense workouts and circuit training to cooking and daily tasks. Customize your timing needs with features like round and cycle tracking, auto-pause, and set counting.

Customizable rounds and cyclesInterval stopwatchNumber of sets tracking
🌟 Lifestyle
(1)
freemium
12
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
💪 Health & Fitness
(149)
free with in-app purchases
13
Timer - Configurable Timer
Timer - Configurable Timer
Timer - Configurable Timer
Speaks, Repeats, Waits & Alert
Free

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

Interval, Simple, and Quick Timer modesBeautiful and easy interfaceDark & light mode support
🔧 Utilities
(15)
free with in-app purchases
14
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
15
Time2Heat: Workout Timer
Time2Heat: Workout Timer
Time2Heat: Workout Timer
For High-Intensity Training
Free
💪 Health & Fitness
(0)
16
Workout Interval Timer App
Workout Interval Timer App
Workout Interval Timer App
Tabata, HIIT, Exercise Timers
Free

This app helps you create and manage personalized workout routines with customizable intervals, sets, and rest periods. It offers sound and vibration alerts to keep you on track during various training styles like HIIT and Tabata.

Customizable intervalsUnlimited rounds and restSound and vibration alerts
💪 Health & Fitness
(1)
subscription
17
Interval timer:tabata, workout
Interval timer:tabata, workout
Interval timer:tabata, workout
Stopwatch multiple & Countdown
Free

This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.

Customizable interval timersWorkout loggingPersonalized training programs
💪 Health & Fitness
(35)
freemium
18
TimerWOD - Workout Timer
TimerWOD - Workout Timer
TimerWOD - Workout Timer
Timer for EMOM, AMRAP & Tabata
Free

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

AMRAP, EMOM, For Time, Tabata timersCount up or down functionalityClear, easy-to-read display
💪 Health & Fitness
(3)
ad-supported
19
Simple Interval Timer: Flexy
Simple Interval Timer: Flexy
Simple Interval Timer: Flexy
Workout Timer - HIIT & Tabata
Free
💪 Health & Fitness
(0)
20
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Advanced Workout Timer
Free

This advanced workout timer app features a clear, customizable layout perfect for timing various training styles like Tabata, HIIT, and Circuit Training. It offers text-to-speech interval announcements and background operation, ensuring seamless use during workouts.

Tabata, HIIT, Circuit & Compound timer typesText to speech interval announcementsCustomizable colors
💪 Health & Fitness
(7)
free

FAQ about Workout Timer Second

What are the best workout timer second apps for iPhone?
Seconds Interval Timer tops our workout timer second apps ranking as of August 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 18 of the top workout timer second apps we rank are free to download, including Seconds Interval Timer and Timer Plus - Workouts Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 244+ workout timer second apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Interval Timer is designed to be the best interval timer for workouts such as Tabata, HIIT, and Circuit Training. It offers a full-screen, colored display that is easy to read from a distance, and can be used in either landscape or portrait mode. The app also includes templates for different training styles and allows for combining timers for greater control.
Key features include a full-screen, colored display for easy readability, templates for HIIT, Tabata, and Circuit Training, and the ability to combine timers. It also offers voice prompts for interval names and upcoming alerts, as well as other sound alerts like beeps and bells. Users can assign music per interval or per timer and the timer runs in the background.