Best Workout Timer Second Apps

220+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

If you already know Interval Timer, this is the deeper bench. 220+ workout timer second apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Workout Timer Second

Interval Timer - Tabata Timer#1

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Editor's Choice
πŸ’ͺ Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
Interval Timer ++#3

Interval Timer ++ by Rong Liu

HIIT & circuit workout timer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
Interval Timer ++ screenshot 2
Interval Timer ++ screenshot 3
Interval Timer ++ screenshot 4
Interval Timer ++ screenshot 5
Interval Timer ++ screenshot 6

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

What We Love

  • πŸ‘ Simple and intuitive interface
  • πŸš€ Straightforward interval timer functionality
  • πŸ’‘ Customizable timers and workouts
  • πŸ”’ No ads or in-app purchases required

Room to Improve

  • πŸ› Inconsistent sound and volume issues
  • πŸ› Bugs with timer functionality and data sync
  • πŸ”‹ High battery consumption when running in background

More Workout Timer Second apps to explore

4
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

πŸ’ͺ Health & Fitness
(2.1K)
5
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

πŸ’ͺ Health & Fitness
(11K)
6
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Γ  la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

πŸ’ͺ Health & Fitness
(60K)
7
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

πŸ’ͺ Health & Fitness
(13K)
8
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

πŸ’ͺ Health & Fitness
(83K)
9
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

A productivity app designed to help users stay focused and boost efficiency through timed work sessions and breaks. Enhance your productivity today with our intuitive timer tool!

πŸ“Š Productivity
(7.5K)
10
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(5.3K)
11
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

πŸ”§ Utilities
(16K)
12
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Workout Timer: Intervals & TUT
Programmable Fitness Routines
Free

A dynamic workout timer app designed to optimize your fitness routine by allowing you to set customizable intervals for various exercises. Enhance your workouts with precision timing and tailored intervals. Get the app now to elevate your fitness regimen!

πŸ’ͺ Health & Fitness
(52)
13
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

πŸ’ͺ Health & Fitness
(6)
14
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

πŸ’ͺ Health & Fitness
(2.8K)
15
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

πŸ’ͺ Health & Fitness
(17K)
16
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

The Workout Interval Timer Lite is a versatile fitness app that helps users track and time their workouts. It offers customizable timers, heart rate monitoring, location tracking, and cloud synchronization, allowing users to focus on their training without constantly checking their watch. The app caters to both amateurs and professionals, providing a range of features to enhance the overall workout experience.

πŸ’ͺ Health & Fitness
(239)
17
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

πŸ’ͺ Health & Fitness
(1.1K)
18
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

πŸ”§ Utilities
(376)
19
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

πŸ’ͺ Health & Fitness
(6.6K)
20
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

Track your workout intervals with this versatile app for HIIT training. Customize your sets, intervals, and rest periods to suit your routine, with the ability to run in the background or with the device locked. Save your settings as templates and share your workouts on social media. Try it now and revolutionize your fitness regimen!

πŸ’ͺ Health & Fitness
(594)