Best Workout Timer Second Apps

245+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated September 2026

If you already know Seconds Interval Timer, this is the deeper bench. 245+ workout timer second apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Workout Timer Second Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
3Workout Timer: Intervals & TUTWorkout Timer: Intervals & TUTFree4.4★ (50)YesYesSep 2026
4PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026
5Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoSep 2026
6Workout Interval Timer LiteWorkout Interval Timer LiteFree4.7★ (247)NoYesAug 2026
7Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesSep 2026
8Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026

Top Picks for Workout Timer Second

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
Workout Timer: Intervals & TUT#3

Workout Timer: Intervals & TUT by AppRebel, Inc.

Programmable Fitness Routines
Worth Considering
💪 Health & Fitness
4.4😞(50 ratings)
FreeAdsIn-App Purchases
Workout Timer: Intervals & TUT screenshot 1
Workout Timer: Intervals & TUT screenshot 2
Workout Timer: Intervals & TUT screenshot 3
Workout Timer: Intervals & TUT screenshot 4
Workout Timer: Intervals & TUT screenshot 5
Workout Timer: Intervals & TUT screenshot 6

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

What We Love

  • 🚀 Customizable workouts
  • 👍 Detailed and informative
  • 🔒 Reliable and consistent
  • 💡 Useful features like voice prompts
  • 🚀 Seamless workout experience

Room to Improve

  • 🐛 Saving and editing issues
  • 🔒 Unreliable premium features
  • 🐛 Frequent crashes and bugs
  • 💰 Subscription model complaints
  • 🐛 Inconsistent user experience

More Workout Timer Second apps to explore

FAQ about Workout Timer Second

What are the best workout timer second apps for iPhone?
Seconds Interval Timer tops our workout timer second apps ranking as of September 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 19 of the top workout timer second apps we rank are free to download, including Seconds Interval Timer and Timer Plus - Workouts Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 245+ workout timer second apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Seconds Interval Timer is designed to be the best interval timer for workouts such as Tabata, HIIT, and Circuit Training. It offers a full-screen, colored display that is easy to read from a distance, and can be used in either landscape or portrait mode. The app also includes templates for different training styles and allows for combining timers for greater control.
Key features include a full-screen, colored display for easy readability, templates for HIIT, Tabata, and Circuit Training, and the ability to combine timers. It also offers voice prompts for interval names and upcoming alerts, as well as other sound alerts like beeps and bells. Users can assign music per interval or per timer and the timer runs in the background.