Mindful Reflection Special Event – Hosted by

"Mindful Reflection"

A Special Event for Yoga for Beginners | Mind+Body

From January 15th to January 17th, embark on a transformative journey of inner serenity with our "Mindful Reflection" event. As the nation celebrates the legacy of Martin Luther King Jr., we invite you to join us in a weekend of profound contemplation and rejuvenation.

Immerse yourself in a series of restorative yoga flows and guided meditations designed to align your mind, body, and spirit. Drawing inspiration from Dr. King's timeless messages of unity and compassion, our expert instructors will lead you through mindful exercises to cultivate a deeper sense of self-awareness and connection. Disconnect from the distractions of daily life and indulge in moments of pure, uninterrupted tranquility - a true respite for both your physical and mental well-being.

Whether you're a seasoned yogi or new to the practice, this special event offers an opportunity to pause, reflect, and recharge. Embrace the power of collective healing as we come together to honor the enduring principles of justice, equality, and nonviolence that have shaped our society. Join us for a weekend of Mindful Reflection and emerge renewed, empowered, and ready to embody the transformative spirit of this meaningful holiday.

The special event starts January 15, 2024 — ends January 17, 2024.